| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2019 |
Run |
Long Run Route |
Long |
15.1 mi |
1:52:41 |
7:29 |
 |
| 2/4/2019 |
Run |
Freedlander and back |
Easy |
4.5 mi |
40:03 |
8:58 |
|
| 2/4/2019 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:18 |
9:02 |
|
| 2/4/2019 |
Run |
4 route |
Easy |
4.1 mi |
30:32 |
7:32 |
|
| 2/5/2019 |
Run |
4 route |
Easy |
4.1 mi |
32:45 |
7:57 |
|
| 2/5/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:28 |
7:42 |
|
| 2/5/2019 |
Run |
Indoor Track |
Interval |
4.0 mi |
24:08 |
6:02 |
|
| 2/5/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:55 |
7:56 |
|
| 2/5/2019 |
Run |
Indoor Track |
Interval |
0.1 mi |
0:28 |
5:12 |
|
| 2/6/2019 |
Run |
10 miles around town |
Easy |
10.0 mi |
1:18:04 |
7:47 |
|
| 2/6/2019 |
Run |
4 route |
Easy |
4.1 mi |
29:11 |
7:05 |
|
| 2/7/2019 |
Run |
4 route |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 2/7/2019 |
Run |
Run to tempo start |
Easy |
3.5 mi |
27:39 |
7:53 |
|
| 2/7/2019 |
Run |
Out and back Tempo route |
Tempo |
3.4 mi |
22:01 |
6:29 |
|
| 2/7/2019 |
Run |
Run back from Tempo start |
Easy |
3.1 mi |
25:39 |
8:12 |
|
| 2/8/2019 |
Run |
Indoor Track |
Easy |
3.0 mi |
25:28 |
8:28 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/9/2019 |
Run |
16 mile long run: Flick was flooded out |
Long |
16.0 mi |
2:10:18 |
8:09 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/11/2019 |
Run |
10 miles around town |
Easy |
10.1 mi |
1:23:16 |
8:17 |
|
| 2/12/2019 |
Run |
4 route |
Easy |
4.1 mi |
31:30 |
7:43 |
|
| 2/12/2019 |
Run |
Indoor Track |
Easy |
2.1 mi |
16:18 |
7:57 |
|
| 2/12/2019 |
Run |
Indoor Track |
Interval |
0.1 mi |
0:48 |
5:43 |
|
| 2/12/2019 |
Run |
Indoor Track |
Interval |
3.9 mi |
22:00 |
5:38 |
|
| 2/12/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
16:30 |
8:13 |
|
| 2/13/2019 |
Run |
Indoor Track |
Easy |
8.6 mi |
1:12:39 |
8:27 |
|
| 2/13/2019 |
Run |
4 route |
Easy |
3.9 mi |
30:02 |
7:43 |
|
| 2/14/2019 |
Run |
4 route plus reverse warm up loop |
Easy |
5.1 mi |
42:18 |
8:17 |
|
| 2/14/2019 |
Run |
warm up to walking path |
Easy |
4.4 mi |
34:54 |
8:02 |
|
| 2/14/2019 |
Run |
Walking Path |
Tempo |
1.6 mi |
10:01 |
6:07 |
|
| 2/14/2019 |
Run |
Cool down from walking path |
Easy |
2.0 mi |
16:19 |
8:03 |
|
| 2/16/2019 |
Run |
Kenyon Rails to Trails |
Easy |
2.1 mi |
16:10 |
7:43 |
|
| 2/16/2019 |
Run |
Kenyon Classic Indoor 5K |
Race |
3.1 mi |
18:03 |
5:49 |
|
| 2/16/2019 |
Run |
Kenyon Rails to Trails |
Easy |
1.2 mi |
9:53 |
8:23 |
|
| 2/16/2019 |
Run |
Kenyon Indoor Track |
Easy |
0.6 mi |
5:27 |
8:32 |
|
| 2/16/2019 |
Run |
Kenyon Classic Indoor 4x400m B Team |
Race |
0.3 mi |
1:01 |
4:04 |
|
| 2/16/2019 |
Run |
Kenyon Indoor Track |
Easy |
0.5 mi |
4:40 |
9:21 |
|
| 2/17/2019 |
Run |
Flick with reverse warm up loop |
Long |
16.1 mi |
2:07:53 |
7:58 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/18/2019 |
Run |
Military Oak Hill w/Skylark nonsense |
Easy |
10.0 mi |
1:21:38 |
8:09 |
|
| 2/19/2019 |
Run |
Indoor Track |
Easy |
3.1 mi |
22:51 |
7:30 |
|
| 2/19/2019 |
Run |
Indoor Track |
Interval |
0.1 mi |
0:34 |
6:18 |
|
| 2/19/2019 |
Run |
Indoor Track |
Interval |
2.0 mi |
10:33 |
5:17 |
|
| 2/19/2019 |
Run |
Indoor Track |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
| 2/20/2019 |
Run |
Indoor Track |
Easy |
2.5 mi |
21:19 |
8:30 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/21/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
36:35 |
7:20 |
|
| 2/22/2019 |
Run |
Denison Field House |
Easy |
2.0 mi |
15:51 |
7:51 |
|
| 2/22/2019 |
Run |
Denison Indoor Track |
Race |
1.9 mi |
10:23 |
5:35 |
|
| 2/22/2019 |
Run |
Denison Indoor Track |
Easy |
1.0 mi |
9:40 |
9:41 |
|
| 2/23/2019 |
Run |
16 mile long run (warm up loop) |
Long |
16.0 mi |
2:07:26 |
7:58 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 2/25/2019 |
Run |
10 Mile Oak Hill |
Easy |
10.2 mi |
1:18:55 |
7:47 |
|
| 2/26/2019 |
Run |
4 route |
Easy |
4.0 mi |
31:15 |
7:45 |
|
| 2/26/2019 |
Run |
Half Marathon around town |
Tempo |
13.2 mi |
1:28:24 |
6:44 |
|
| 2/27/2019 |
Run |
Military Oak Hill |
Easy |
8.1 mi |
1:07:57 |
8:22 |
|
| 2/27/2019 |
Run |
4 route |
Easy |
4.1 mi |
31:44 |
7:47 |
|
| 2/28/2019 |
Run |
Military Oak Hill |
Easy |
8.1 mi |
1:11:55 |
8:54 |
|
| 2/28/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/1/2019 |
Run |
10 Mile Oak Hill |
Easy |
10.5 mi |
1:23:12 |
7:56 |
|
| 3/2/2019 |
Run |
18 Mile Long Run Route! |
Long |
18.0 mi |
2:18:30 |
7:42 |
|
| 3/4/2019 |
Run |
10 Mile Oak Hill |
Easy |
10.1 mi |
1:22:01 |
8:10 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/5/2019 |
Run |
10 miles around town |
Easy |
10.0 mi |
1:20:17 |
8:02 |
|
| 3/6/2019 |
Run |
Long Run Route 10.5 |
Easy |
10.5 mi |
1:27:51 |
8:25 |
|
| 3/6/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
36:57 |
7:21 |
|
| 3/7/2019 |
Run |
5 mile loop |
Easy |
5.1 mi |
40:31 |
8:02 |
|
| 3/7/2019 |
Run |
Pregnancy |
Easy |
3.3 mi |
26:06 |
7:55 |
|
| 3/7/2019 |
Run |
Indoor Track |
Interval |
3.7 mi |
19:50 |
5:20 |
|
| 3/7/2019 |
Run |
Warm up loop |
Easy |
3.0 mi |
24:56 |
8:13 |
|
| 3/8/2019 |
Run |
Hillcrest |
Easy |
10.0 mi |
1:20:30 |
8:02 |
|
| 3/8/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:53 |
8:43 |
|
| 3/9/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
48:08 |
9:34 |
|
| 3/9/2019 |
Run |
Military |
Easy |
6.3 mi |
56:49 |
8:59 |
|
| 3/11/2019 |
Run |
Full Oak Hill Road |
Easy |
7.8 mi |
1:09:58 |
9:02 |
|
| 3/12/2019 |
Run |
Myrtle Beach |
Easy |
4.2 mi |
33:40 |
8:03 |
|
| 3/12/2019 |
Run |
Myrtle Beach Outdoor Track |
Interval |
1.9 mi |
9:56 |
5:21 |
|
| 3/12/2019 |
Run |
Myrtle Beach |
Easy |
4.2 mi |
31:28 |
7:32 |
|
| 3/13/2019 |
Run |
Myrtle Beach |
Easy |
4.0 mi |
32:10 |
7:58 |
|
| 3/14/2019 |
Run |
Myrtle Beach |
Easy |
2.1 mi |
16:23 |
8:00 |
|
| 3/14/2019 |
Run |
Myrtle Beach Outdoor Track |
Race |
10.0 km |
37:54 |
6:06 |
|
| 3/14/2019 |
Run |
Myrtle Beach Outdoor Track |
Easy |
1.8 mi |
12:53 |
7:10 |
|
| 3/15/2019 |
Run |
Myrtle Beach |
Easy |
8.0 mi |
1:07:46 |
8:27 |
|
| 3/15/2019 |
Run |
Myrtle Beach |
Easy |
4.2 mi |
32:38 |
7:47 |
|
| 3/16/2019 |
Run |
Myrtle Beach |
Easy |
10.7 mi |
1:19:54 |
7:28 |
|
| 3/16/2019 |
Run |
Myrtle Beach |
Easy |
4.1 mi |
30:13 |
7:27 |
|
| 3/17/2019 |
Run |
Myrtle Beach |
Long |
16.1 mi |
1:55:04 |
7:10 |
|
| 3/19/2019 |
Run |
Military Oak Hill |
Easy |
10.0 mi |
1:23:16 |
8:21 |
|
| 3/19/2019 |
Run |
Pregnancy & strides |
Easy |
4.1 mi |
29:47 |
7:16 |
|
| 3/20/2019 |
Run |
4 route |
Easy |
4.6 mi |
41:29 |
9:05 |
|
| 3/20/2019 |
Run |
Military Oak Hill |
Easy |
8.2 mi |
1:06:35 |
8:08 |
|
| 3/21/2019 |
Run |
Military Oak Hill |
Easy |
8.2 mi |
1:06:59 |
8:11 |
|
| 3/21/2019 |
Run |
3 route |
Easy |
3.1 mi |
23:17 |
7:30 |
|
| 3/21/2019 |
Run |
Outdoor Track |
Interval |
1.3 mi |
6:08 |
4:42 |
|
| 3/22/2019 |
Run |
10 Mile Oak Hill |
Easy |
10.0 mi |
1:25:06 |
8:31 |
|
| 3/22/2019 |
Run |
4 route |
Easy |
4.1 mi |
31:43 |
7:45 |
|
| 3/23/2019 |
Run |
Military Oak Hill |
Easy |
8.2 mi |
1:04:23 |
7:53 |
|
| 3/23/2019 |
Run |
4 route |
Easy |
4.3 mi |
32:52 |
7:36 |
|
| 3/24/2019 |
Run |
18 Mile Long Run Route! |
Long |
18.2 mi |
2:18:53 |
7:40 |
|