Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/28/2019 Run   Default 1.0 mi 8:21 8:17
1/18/2020 Run   Default 1.0 mi 9:03 8:58
1/15/2019 Run
Indoor Track
 Easy 1.0 mi 9:05 9:00
1/29/2019 Run
Indoor Track
 Easy 1.0 mi 9:22 9:17
10/3/2019 Run   Default 1.0 mi 5:46 5:43
10/8/2020 Run   Default 1.0 mi 8:56 8:46
6/1/2021 Run   Default 1.0 mi 8:38 8:28
8/8/2021 Run   Default 1.0 mi 12:19 12:05
4/10/2019 Run
Denison Old Track
 Easy 1.0 mi 8:05 7:56
5/19/2019 Run
Rhody Run wu
 Easy 1.0 mi 8:43 8:34
1/18/2021 Walk   Default 1.0 mi 23:05 22:39
10/28/2020 Run   Default 1.0 mi 10:24 10:12
2/4/2019 Run
Indoor Track
 Easy 1.0 mi 9:18 9:02
4/26/2019 Run
Denison Infield
 Easy 1.0 mi 9:07 8:52
5/15/2021 Run   Default 1.0 mi 10:07 9:50
4/25/2019 Run
Campus Loop
 Easy 1.0 mi 8:43 8:24
10/23/2020 Run   Default 1.0 mi 10:35 10:11
10/8/2020 Run   Default 1.1 mi 10:17 9:48
11/11/2020 Run   Default 1.1 mi 9:28 9:02
11/21/2020 Run   Default 1.1 mi 8:52 8:28
1/31/2020 Run   Default 1.1 mi 23:47 22:27
5/11/2021 Walk   Default 1.1 mi 22:58 21:41
10/28/2020 Run   Default 1.1 mi 9:29 8:57
10/23/2020 Run   Default 1.1 mi 10:00 9:27
10/15/2020 Run   Default 1.1 mi 10:03 9:30
12/1/2020 Run   Default 1.1 mi 10:22 9:48
10/1/2019 Run   Default 1.1 mi 11:04 10:21
5/25/2019 Run   Easy 1.1 mi 9:02 8:27
7/24/2021 Run   Default 1.1 mi 10:25 9:45
5/25/2019 Run   Easy 1.1 mi 9:59 9:05
9/20/2019 Run   Default 1.1 mi 5:49 5:09
9/17/2019 Run   Default 1.2 mi 11:37 10:06
10/23/2021 Run   Default 1.2 mi 10:47 9:23
3/29/2019 Run   Easy 1.2 mi 9:47 8:22
4/15/2021 Run   Default 1.2 mi 10:16 8:47
8/25/2020 Walk   Default 1.2 mi 28:05 24:01
2/16/2019 Run
Kenyon Rails to Trails
 Easy 1.2 mi 9:53 8:23
7/1/2019 Run
Mactan Island
 Easy 1.2 mi 12:34 10:29
8/14/2020 Walk   Default 1.2 mi 38:21 31:58
8/19/2020 Run   Default 1.2 mi 12:11 10:05
10/29/2019 Run   Default 1.2 mi 10:30 8:41
11/10/2020 Walk   Default 1.2 mi 24:02 19:43
12/6/2018 Run
Black & Gold Meet (Indoor Track)
 Race 1.2 mi 7:19 5:54
4/23/2019 Run   Easy 1.2 mi 10:47 8:43
11/5/2020 Run   Default 1.3 mi 10:54 8:44
4/13/2021 Run   Default 1.3 mi 12:15 9:48
10/31/2020 Run   Default 1.3 mi 12:19 9:51
10/23/2021 Run   Default 1.3 mi 10:52 8:38
9/5/2020 Walk   Default 1.3 mi 43:29 34:31
12/30/2018 Run
Yukon Do It! warm up
 Easy 1.3 mi 10:17 8:06
10/17/2019 Run   Default 1.3 mi 12:08 9:34
12/9/2020 Walk   Default 1.3 mi 29:12 22:49
3/21/2019 Run
Outdoor Track
 Interval 1.3 mi 6:08 4:42
11/26/2020 Walk   Default 1.3 mi 31:02 23:42
12/31/2019 Run   Default 1.3 mi 11:44 8:54
8/19/2020 Run   Default 1.3 mi 12:28 9:23
1/12/2020 Run   Default 1.3 mi 13:25 10:06
7/31/2021 Run   Default 1.4 mi 14:56 11:04
7/31/2020 Run   Default 1.4 mi 12:57 9:32
2/12/2021 Walk   Default 1.4 mi 29:58 22:03
2/27/2020 Run   Default 1.4 mi 12:13 8:52
11/2/2019 Run   Default 1.4 mi 12:14 8:41
6/16/2021 Walk   Default 1.4 mi 33:14 23:35
5/15/2021 Run   Default 1.4 mi 13:23 9:30
6/21/2020 Run   Default 1.4 mi 32:18 22:36
11/12/2019 Run   Default 1.5 mi 9:05 6:09
2/11/2020 Run   Default 1.5 mi 14:15 9:34
2/1/2019 Run
short long warm up loop
 Easy 1.5 mi 10:55 7:20
6/20/2021 Walk   Default 1.5 mi 39:55 26:37
11/12/2019 Run   Default 1.5 mi 13:50 9:14
11/14/2019 Run   Default 1.5 mi 11:20 7:34
8/19/2020 Run   Default 1.5 mi 9:46 6:31
9/5/2019 Run   Default 1.5 mi 14:23 9:32
10/31/2020 Run   Default 1.5 mi 13:41 9:04
4/13/2021 Run   Default 1.5 mi 16:27 10:54
4/2/2019 Run
Warm up loop
 Easy 1.5 mi 12:20 8:07
11/22/2018 Run
Battle Point Loop
 Easy 1.5 mi 12:03 7:53
4/2/2019 Run
Warm up loop
 Easy 1.5 mi 14:01 9:07
9/14/2019 Run   Default 1.6 mi 14:00 9:02
2/4/2020 Run   Default 1.6 mi 14:25 9:08
7/31/2020 Run   Default 1.6 mi 16:30 10:27
8/20/2019 Run   Default 1.6 mi 16:20 10:13
3/29/2019 Run   Easy 1.6 mi 13:15 8:17
11/16/2019 Run   Default 1.6 mi 11:43 7:20
11/12/2019 Run   Default 1.6 mi 13:31 8:27
9/28/2019 Run   Default 1.6 mi 16:55 10:27
2/4/2020 Run   Default 1.6 mi 14:15 8:45
2/14/2019 Run
Walking Path
 Tempo 1.6 mi 10:01 6:07
8/30/2019 Run   Default 1.7 mi 14:09 8:35
11/5/2019 Run   Default 1.7 mi 8:49 5:17
9/20/2020 Run   Default 1.7 mi 13:56 8:12
3/26/2019 Run
Outdoor Track
 Easy 1.7 mi 14:42 8:39
6/1/2019 Run   Easy 1.7 mi 13:56 8:09
4/27/2020 Run   Default 1.8 mi 16:11 9:15
1/17/2019 Run
Indoor Track
 Long 1.8 mi 14:33 8:14
11/4/2020 Run   Default 1.8 mi 16:08 9:07
9/26/2019 Run   Default 1.8 mi 14:56 8:21
9/6/2020 Walk   Default 1.8 mi 46:54 26:04
3/14/2019 Run
Myrtle Beach Outdoor Track
 Easy 1.8 mi 12:53 7:10
4/6/2019 Run
Oberlin
 Easy 1.8 mi 19:51 10:58
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