Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/22/2019 Run
Denison Indoor Track
Easy 1.0 mi 9:40 9:41
1/25/2020 Run   Default 1.0 mi 9:45 9:40
8/19/2020 Run   Default 1.5 mi 9:46 6:31
3/29/2019 Run   Easy 1.2 mi 9:47 8:22
2/16/2019 Run
Kenyon Rails to Trails
Easy 1.2 mi 9:53 8:23
10/19/2019 Run   Default 1.0 mi 9:54 9:48
3/12/2019 Run
Myrtle Beach Outdoor Track
Interval 1.9 mi 9:56 5:21
11/11/2020 Run   Default 1.0 mi 9:57 9:51
5/25/2019 Run   Easy 1.1 mi 9:59 9:05
10/23/2020 Run   Default 1.1 mi 10:00 9:27
2/14/2019 Run
Walking Path
Tempo 1.6 mi 10:01 6:07
10/15/2020 Run   Default 1.1 mi 10:03 9:30
5/15/2021 Run   Default 1.0 mi 10:07 9:50
11/5/2020 Run   Default 1.0 mi 10:14 10:14
4/15/2021 Run   Default 1.2 mi 10:16 8:47
10/8/2020 Run   Default 1.1 mi 10:17 9:48
12/30/2018 Run
Yukon Do It! warm up
Easy 1.3 mi 10:17 8:06
4/26/2019 Run
Denison Outdoor Track
Race 3.0 km 10:19 5:33
10/8/2021 Run   Default 1.0 mi 10:21 10:15
12/1/2020 Run   Default 1.1 mi 10:22 9:48
2/22/2019 Run
Denison Indoor Track
Race 1.9 mi 10:23 5:35
9/14/2019 Run   Default 1.0 mi 10:23 10:17
10/28/2020 Run   Default 1.0 mi 10:24 10:12
7/24/2021 Run   Default 1.1 mi 10:25 9:45
10/15/2020 Run   Default 1.0 mi 10:28 10:22
10/29/2019 Run   Default 1.2 mi 10:30 8:41
2/19/2019 Run
Indoor Track
Interval 2.0 mi 10:33 5:17
10/23/2020 Run   Default 1.0 mi 10:35 10:11
2/2/2019 Run
Denison Indoor Track
Race 1.9 mi 10:37 5:43
10/24/2021 Run   Default 1.0 mi 10:46 10:40
10/23/2021 Run   Default 1.2 mi 10:47 9:23
4/23/2019 Run   Easy 1.2 mi 10:47 8:43
1/26/2019 Run
Indoor Track (Fighting Scots Invite)
Race 1.9 mi 10:50 5:50
10/23/2021 Run   Default 1.3 mi 10:52 8:38
11/5/2020 Run   Default 1.3 mi 10:54 8:44
2/1/2019 Run
short long warm up loop
Easy 1.5 mi 10:55 7:20
10/1/2019 Run   Default 1.1 mi 11:04 10:21
11/14/2019 Run   Default 1.5 mi 11:20 7:34
11/2/2019 Run   Default 1.0 mi 11:36 11:36
9/17/2019 Run   Default 1.2 mi 11:37 10:06
11/16/2019 Run   Default 1.6 mi 11:43 7:20
12/31/2019 Run   Default 1.3 mi 11:44 8:54
5/6/2020 Run   Default 0.5 mi 11:59 26:03
11/14/2019 Run   Default 2.0 mi 12:00 6:00
11/22/2018 Run
Battle Point Loop
Easy 1.5 mi 12:03 7:53
10/17/2019 Run   Default 1.3 mi 12:08 9:34
8/19/2020 Run   Default 1.2 mi 12:11 10:05
2/27/2020 Run   Default 1.4 mi 12:13 8:52
11/2/2019 Run   Default 1.4 mi 12:14 8:41
4/13/2021 Run   Default 1.3 mi 12:15 9:48
10/31/2020 Run   Default 1.3 mi 12:19 9:51
8/8/2021 Run   Default 1.0 mi 12:19 12:05
4/2/2019 Run
Warm up loop
Easy 1.5 mi 12:20 8:07
8/19/2020 Run   Default 1.3 mi 12:28 9:23
7/1/2019 Run
Mactan Island
Easy 1.2 mi 12:34 10:29
10/11/2019 Run   Default 1.0 mi 12:44 12:45
3/14/2019 Run
Myrtle Beach Outdoor Track
Easy 1.8 mi 12:53 7:10
2/11/2020 Run   Default 2.4 mi 12:54 5:27
7/31/2020 Run   Default 1.4 mi 12:57 9:32
3/29/2019 Run   Easy 1.6 mi 13:15 8:17
5/15/2021 Run   Default 1.4 mi 13:23 9:30
1/12/2020 Run   Default 1.3 mi 13:25 10:06
11/12/2019 Run   Default 1.6 mi 13:31 8:27
10/31/2020 Run   Default 1.5 mi 13:41 9:04
11/12/2019 Run   Default 1.5 mi 13:50 9:14
9/20/2020 Run   Default 1.7 mi 13:56 8:12
6/1/2019 Run   Easy 1.7 mi 13:56 8:09
9/14/2019 Run   Default 1.6 mi 14:00 9:02
4/2/2019 Run
Warm up loop
Easy 1.5 mi 14:01 9:07
8/30/2019 Run   Default 1.7 mi 14:09 8:35
2/11/2020 Run   Default 1.5 mi 14:15 9:34
2/4/2020 Run   Default 1.6 mi 14:15 8:45
7/31/2020 Run   Default 2.0 mi 14:20 7:11
9/5/2019 Run   Default 1.5 mi 14:23 9:32
2/4/2020 Run   Default 1.6 mi 14:25 9:08
1/17/2019 Run
Indoor Track
Long 1.8 mi 14:33 8:14
3/26/2019 Run
Outdoor Track
Easy 1.7 mi 14:42 8:39
9/26/2019 Run   Default 1.8 mi 14:56 8:21
7/31/2021 Run   Default 1.4 mi 14:56 11:04
9/12/2019 Run   Default 1.8 mi 15:09 8:20
1/29/2019 Run
Indoor Track
Easy 2.0 mi 15:11 7:31
1/22/2019 Run
Indoor Track
Easy 2.0 mi 15:11 7:36
10/15/2019 Run   Default 2.1 mi 15:14 7:18
2/5/2019 Run
Indoor Track
Easy 2.0 mi 15:28 7:42
11/1/2019 Run   Default 2.0 mi 15:31 7:46
4/6/2019 Run
Oberlin
Easy 2.0 mi 15:37 7:44
9/17/2019 Run   Default 2.0 mi 15:40 7:48
10/30/2019 Run   Default 2.0 mi 15:43 7:52
1/29/2019 Run
Indoor Track
Interval 3.0 mi 15:45 5:16
1/29/2019 Run
Indoor Track
Easy 2.0 mi 15:49 7:52
2/22/2019 Run
Denison Field House
Easy 2.0 mi 15:51 7:51
2/5/2019 Run
Indoor Track
Easy 2.0 mi 15:55 7:56
1/27/2019 Run
Indoor Track
Long 2.2 mi 16:06 7:12
10/29/2019 Run   Default 2.1 mi 16:07 7:39
11/4/2020 Run   Default 1.8 mi 16:08 9:07
2/16/2019 Run
Kenyon Rails to Trails
Easy 2.1 mi 16:10 7:43
4/27/2020 Run   Default 1.8 mi 16:11 9:15
11/15/2019 Run   Default 2.1 mi 16:13 7:40
2/12/2019 Run
Indoor Track
Easy 2.1 mi 16:18 7:57
2/14/2019 Run
Cool down from walking path
Easy 2.0 mi 16:19 8:03