Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/1/2020 Run   Default 10.0 mi 1:08:14 6:50
10/8/2020 Run   Default 3.0 mi 20:37 6:50
7/24/2021 Run   Default 3.1 mi 21:07 6:51
10/8/2021 Run   Default 4.0 mi 27:27 6:52
11/28/2018 Run
Random 2.9 out and back
 Easy 2.9 mi 19:55 6:53
1/1/2020 Run   Default 3.1 mi 21:13 6:54
5/15/2021 Run   Default 4.2 mi 29:15 6:55
1/25/2020 Run   Default 3.1 mi 21:28 6:56
2/6/2020 Run   Default 4.0 mi 27:47 6:56
12/15/2018 Run
Delate with ridge trail x1
 Easy 6.1 mi 42:09 6:59
10/29/2019 Run   Default 3.7 mi 26:12 7:02
1/1/2019 Run
Sammamish River Trail
 Easy 10.3 mi 1:13:02 7:05
2/6/2019 Run
4 route
 Easy 4.1 mi 29:11 7:05
9/24/2019 Run   Default 5.7 mi 40:25 7:07
8/23/2019 Run   Default 5.6 mi 39:48 7:07
10/17/2019 Run   Default 5.6 mi 39:47 7:09
7/31/2020 Run   Default 2.0 mi 14:20 7:11
3/17/2019 Run
Myrtle Beach
 Long 16.1 mi 1:55:04 7:10
3/14/2019 Run
Myrtle Beach Outdoor Track
 Easy 1.8 mi 12:53 7:10
12/13/2018 Run
Military w/o Peggy Joe/Skylark w/o CR
 Easy 6.1 mi 43:20 7:10
5/19/2019 Run
Rhody Run
 Race 12.0 km 53:25 7:10
4/4/2019 Run
Outdoor Track
 Easy 0.5 mi 3:35 7:10
1/4/2019 Run
Ruth Bascom Riverbank Trails, Eugene, OR
 Easy 8.2 mi 58:33 7:10
11/29/2018 Run
Military no backside/Skylark/Christmas Run
 Easy 6.1 mi 43:44 7:11
8/8/2021 Run   Default 13.1 mi 1:34:14 7:11
1/27/2019 Run
Indoor Track
 Long 2.2 mi 16:06 7:12
5/25/2019 Run
Des Moines Creek parkrun
 Race 3.1 mi 21:57 7:12
6/15/2019 Run
Perrigo parkrun
 Race 3.2 mi 22:49 7:14
3/19/2019 Run
Pregnancy & strides
 Easy 4.1 mi 29:47 7:16
11/27/2018 Run
Christmas Run 5.45
 Easy 5.5 mi 39:37 7:17
2/20/2020 Run   Default 10.4 mi 1:15:36 7:17
2/20/2020 Run   Default 10.4 mi 1:15:36 7:17
11/30/2018 Run
Military w/o Peggy Joe/Skylark w/o CR
 Easy 6.1 mi 44:04 7:17
10/15/2019 Run   Default 2.1 mi 15:14 7:18
11/5/2020 Run   Default 3.0 mi 22:04 7:19
2/1/2020 Run   Default 15.3 mi 1:51:49 7:19
2/21/2019 Run
5 mile loop
 Easy 5.0 mi 36:35 7:20
11/16/2019 Run   Default 1.6 mi 11:43 7:20
2/1/2019 Run
short long warm up loop
 Easy 1.5 mi 10:55 7:20
6/1/2021 Run   Default 7.0 mi 51:21 7:21
1/31/2019 Run
Indoor Track
 Easy 8.1 mi 59:16 7:21
3/6/2019 Run
5 mile loop
 Easy 5.0 mi 36:57 7:21
1/10/2019 Run
Lake Havasu City
 Easy 8.4 mi 1:01:57 7:21
4/28/2021 Run   Default 8.5 mi 1:02:27 7:22
3/8/2020 Run   Default 13.1 mi 1:36:29 7:23
6/17/2021 Run   Default 5.0 mi 37:01 7:24
10/15/2020 Run   Default 5.1 mi 37:43 7:23
10/25/2019 Run   Default 3.9 mi 28:47 7:23
12/7/2018 Run
Military w/o Peggy plus Oak Hill bathroom excursion
 Easy 6.5 mi 47:41 7:24
1/21/2019 Run
Indoor Track
 Easy 4.1 mi 30:18 7:25
12/16/2018 Run
Poulsbo 12
 Long 11.8 mi 1:27:27 7:25
9/24/2021 Run   Default 4.2 mi 30:55 7:25
12/10/2018 Run
Short Oak Hill Route
 Easy 7.4 mi 54:34 7:26
3/16/2019 Run
Myrtle Beach
 Easy 4.1 mi 30:13 7:27
3/16/2019 Run
Myrtle Beach
 Easy 10.7 mi 1:19:54 7:28
10/5/2019 Run   Default 3.1 mi 23:01 7:29
4/16/2019 Run
The High Line/Hudson River Greenway
 Easy 10.1 mi 1:15:11 7:29
2/8/2020 Run   Default 3.1 mi 22:58 7:29
2/3/2019 Run
Long Run Route
 Long 15.1 mi 1:52:41 7:29
3/21/2019 Run
3 route
 Easy 3.1 mi 23:17 7:30
2/19/2019 Run
Indoor Track
 Easy 3.1 mi 22:51 7:30
10/26/2019 Run   Default 15.0 mi 1:52:29 7:30
10/1/2019 Run   Default 5.8 mi 43:24 7:30
1/29/2019 Run
Indoor Track
 Easy 2.0 mi 15:11 7:31
11/26/2018 Run
Christmas Run 4.5
 Easy 4.5 mi 33:49 7:31
2/4/2019 Run
4 route
 Easy 4.1 mi 30:32 7:32
3/12/2019 Run
Myrtle Beach
 Easy 4.2 mi 31:28 7:32
11/14/2019 Run   Default 1.5 mi 11:20 7:34
11/9/2019 Run   Default 13.4 mi 1:41:16 7:34
10/31/2019 Run   Default 5.4 mi 41:08 7:34
10/24/2019 Run   Default 8.2 mi 1:01:42 7:35
5/26/2021 Run   Default 8.4 mi 1:03:35 7:36
12/19/2018 Run
Clear Creek 12/19/18
 Easy 8.4 mi 1:03:45 7:36
3/23/2019 Run
4 route
 Easy 4.3 mi 32:52 7:36
1/22/2019 Run
Indoor Track
 Easy 2.0 mi 15:11 7:36
1/5/2019 Run
Myrtle Creek
 Easy 9.1 mi 1:08:54 7:36
1/24/2019 Run
Treadmill
 Easy 5.0 mi 38:00 7:36
10/14/2019 Run   Default 4.1 mi 31:23 7:37
1/23/2019 Run
4 route
 Easy 4.1 mi 31:22 7:37
6/23/2019 Run
The Great Ferry Race
 Race 13.1 mi 1:39:48 7:38
10/8/2019 Run   Default 7.4 mi 56:15 7:38
1/28/2019 Run
10 miles around town
 Easy 10.1 mi 1:16:59 7:38
3/26/2019 Run
4 route
 Easy 4.1 mi 31:13 7:38
12/4/2018 Run
Military w/o Peggy Joe/Skylark w/o CR
 Easy 6.1 mi 46:11 7:39
1/30/2020 Run   Default 7.1 mi 53:57 7:39
8/9/2019 Run   Default 10.2 mi 1:17:44 7:40
3/24/2019 Run
18 Mile Long Run Route!
 Long 18.2 mi 2:18:53 7:40
10/29/2019 Run   Default 2.1 mi 16:07 7:39
7/9/2019 Run   Default 7.7 mi 59:00 7:40
11/15/2019 Run   Default 2.1 mi 16:13 7:40
10/20/2019 Run   Default 14.0 mi 1:47:27 7:41
12/11/2018 Run
Military w/o Peggy Joe/Skylark w/o CR, Beall
 Easy 6.1 mi 46:51 7:41
1/9/2019 Run
Kern River Parkway Trail
 Easy 10.2 mi 1:18:10 7:42
3/2/2019 Run
18 Mile Long Run Route!
 Long 18.0 mi 2:18:30 7:42
2/5/2019 Run
Indoor Track
 Easy 2.0 mi 15:28 7:42
1/23/2019 Run
Indoor Track
 Easy 2.6 mi 19:42 7:42
10/28/2020 Run   Default 4.7 mi 36:21 7:42
12/28/2018 Run
Full Lemolo
 Easy 7.7 mi 59:34 7:42
2/16/2019 Run
Kenyon Rails to Trails
 Easy 2.1 mi 16:10 7:43
2/12/2019 Run
4 route
 Easy 4.1 mi 31:30 7:43
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