Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
11/22/2018 Run
BI Turkey Trot
Race 3.1 mi 20:32 6:37
11/22/2018 Run
Battle Point Loop
Easy 1.5 mi 12:03 7:53
11/23/2018 Run
Delate
Easy 6.1 mi 50:00 8:16
11/24/2018 Run
NKXC1
Easy 5.3 mi 54:42 10:20
11/26/2018 Run
Christmas Run 4.5
Easy 4.5 mi 33:49 7:31
11/27/2018 Run
Christmas Run 5.45
Easy 5.5 mi 39:37 7:17
11/28/2018 Run
Random 2.9 out and back
Easy 2.9 mi 19:55 6:53
11/29/2018 Run
Military no backside/Skylark/Christmas Run
Easy 6.1 mi 43:44 7:11
11/30/2018 Run
Military w/o Peggy Joe/Skylark w/o CR
Easy 6.1 mi 44:04 7:17
12/1/2018 Run
Oak Hill, no trails, down oak hill rd
Long 7.6 mi 58:51 7:45
12/2/2018 Run
An attempt at 5
Easy 4.9 mi 38:46 7:55
12/4/2018 Run
Military w/o Peggy Joe/Skylark w/o CR
Easy 6.1 mi 46:11 7:39
12/5/2018 Run
Military
Easy 6.1 mi 51:05 8:23
12/6/2018 Run
Indoor Track
Easy 0.8 mi 6:30 8:40
12/6/2018 Run
4 route
Easy 4.1 mi 31:58 7:48
12/6/2018 Run
Black & Gold Meet (Indoor Track)
Race 1.2 mi 7:19 5:54
12/7/2018 Run
Military w/o Peggy plus Oak Hill bathroom excursion
Easy 6.5 mi 47:41 7:24
12/8/2018 Run
Short Long Run Route
Long 10.5 mi 1:25:15 8:10
12/10/2018 Run
Short Oak Hill Route
Easy 7.4 mi 54:34 7:26
12/11/2018 Run
Military w/o Peggy Joe/Skylark w/o CR, Beall
Easy 6.1 mi 46:51 7:41
12/12/2018 Run
Military w/o Peggy Joe, CR, plus wu loop
Easy 7.3 mi 58:28 8:01
12/13/2018 Run
Military w/o Peggy Joe/Skylark w/o CR
Easy 6.1 mi 43:20 7:10
12/15/2018 Run
Delate with ridge trail x1
Easy 6.1 mi 42:09 6:59
12/16/2018 Run
Poulsbo 12
Long 11.8 mi 1:27:27 7:25
12/17/2018 Run
Full Lemolo
Easy 7.7 mi 1:01:03 7:56
12/18/2018 Run
North Kitsap Heritage Park Long Run
Easy 8.0 mi 1:03:26 7:56
12/19/2018 Run
Clear Creek 12/19/18
Easy 8.4 mi 1:03:45 7:36
12/21/2018 Run
Rolling Bay 12/21
Easy 5.8 mi 52:21 9:07
12/22/2018 Run
North Kitsap Heritage Park Long Run
Long 13.0 mi 1:45:30 8:07
12/23/2018 Run
Battle Point Loop
Easy 6.5 mi 57:11 8:48
12/24/2018 Run
Battle Point 9 Christmas Eve
Easy 9.5 mi 1:16:11 8:02
12/25/2018 Run
Battle Point/GF
Easy 6.6 mi 54:20 8:14
12/26/2018 Run
Full Lemolo plus
Easy 9.1 mi 1:14:24 8:12
12/27/2018 Run
Poulsbo upper to home
Easy 7.2 mi 1:01:11 8:30
12/28/2018 Run
Full Lemolo
Easy 7.7 mi 59:34 7:42
12/29/2018 Run
Fish Park
Easy 2.9 mi 24:20 8:26
12/30/2018 Run
Yukon Do It! cool down
Easy 0.6 mi 5:47 10:10
12/30/2018 Run
Yukon Do It! warm up
Easy 1.3 mi 10:17 8:06
12/30/2018 Run
Yukon Do It! warm up
Easy 0.1 mi 0:50 8:22
12/30/2018 Run
Yukon Do It! Half Marathon
Race 13.1 mi 1:28:07 6:44
1/1/2019 Run
Sammamish River Trail
Easy 10.3 mi 1:13:02 7:05
1/2/2019 Run
Full Lemolo plus
Easy 9.0 mi 1:10:27 7:49
1/3/2019 Run
Poulsbo Loop
Easy 9.6 mi 1:15:00 7:49
1/4/2019 Run
Ruth Bascom Riverbank Trails, Eugene, OR
Easy 8.2 mi 58:33 7:10
1/5/2019 Run
Myrtle Creek
Easy 9.1 mi 1:08:54 7:36
1/6/2019 Run
Oregon Coast Trail
Easy 6.9 mi 1:14:15 10:44
1/7/2019 Run
Mill Creek Horse Trail, Redwood National & State Parks
Long 16.4 mi 2:34:08 9:24
1/9/2019 Run
Kern River Parkway Trail
Easy 10.2 mi 1:18:10 7:42
1/10/2019 Run
Lake Havasu City
Easy 8.4 mi 1:01:57 7:21
1/11/2019 Run
Quartzsite
Easy 8.6 mi 1:13:01 8:29
1/12/2019 Run
Green Valley West Desert
Long 11.4 mi 1:39:21 8:42
1/14/2019 Run
Pregnancy
Easy 3.0 mi 25:32 8:31
1/14/2019 Run
Military Oak Hill
Easy 8.2 mi 1:08:51 8:22
1/15/2019 Run
Indoor Track
Interval 3.7 mi 21:14 5:42
1/15/2019 Run
Indoor Track
Easy 2.2 mi 17:34 7:57
1/15/2019 Run
Indoor Track
Easy 1.0 mi 9:05 9:00
1/16/2019 Run
Military Oak Hill
Easy 8.2 mi 1:11:20 8:40
1/16/2019 Run
Pregnancy
Easy 3.0 mi 25:16 8:26
1/17/2019 Run
Indoor Track
Long 1.8 mi 14:33 8:14
1/17/2019 Run
Oak Hill Flick
Long 12.2 mi 1:35:26 7:49
1/18/2019 Run
Military Oak Hill
Easy 8.2 mi 1:05:34 7:58
1/19/2019 Run
Military warm up loop
Easy 8.8 mi 1:12:13 8:14
1/21/2019 Run
Treadmill
Easy 4.0 mi 33:00 8:15
1/21/2019 Run
Indoor Track
Easy 4.1 mi 30:18 7:25
1/21/2019 Run
Indoor Track
Easy 4.0 mi 31:28 7:51
1/22/2019 Run
Indoor Track
Easy 2.0 mi 17:06 8:34
1/22/2019 Run
Indoor Track
Easy 2.0 mi 15:11 7:36
1/22/2019 Run
Indoor Track
Interval 4.0 mi 21:31 5:23
1/23/2019 Run
Military no Peggy Joe/Skylark
Easy 5.5 mi 44:42 8:11
1/23/2019 Run
Indoor Track
Easy 2.6 mi 19:42 7:42
1/23/2019 Run
4 route
Easy 4.1 mi 31:22 7:37
1/24/2019 Run
Indoor Track
Easy 3.0 mi 24:05 8:02
1/24/2019 Run
Treadmill
Easy 5.0 mi 38:00 7:36
1/24/2019 Run
4 route
Easy 4.1 mi 34:36 8:24
1/26/2019 Run
Indoor Track
Easy 0.4 mi 3:10 8:35
1/26/2019 Run
Indoor Track (Fighting Scots Invite)
Race 1.9 mi 10:50 5:50
1/26/2019 Run
Indoor Track
Easy 0.7 mi 5:26 8:14
1/26/2019 Run
Warm up loop 2
Easy 2.3 mi 17:39 7:49
1/26/2019 Run
Indoor Track
Easy 1.0 mi 7:41 8:01
1/27/2019 Run
Long Run Route 10.5
Long 10.0 mi 1:33:05 9:18
1/27/2019 Run
Warm up loop 2
Long 2.8 mi 26:49 9:44
1/27/2019 Run
Indoor Track
Long 2.2 mi 16:06 7:12
1/28/2019 Run
10 miles around town
Easy 10.1 mi 1:16:59 7:38
1/29/2019 Run
Indoor Track
Easy 1.0 mi 9:22 9:17
1/29/2019 Run
Indoor Track
Easy 2.0 mi 15:49 7:52
1/29/2019 Run
Treadmill
Easy 3.0 mi 23:22 7:48
1/29/2019 Run
Indoor Track
Easy 2.0 mi 15:11 7:31
1/29/2019 Run
Indoor Track
Interval 3.0 mi 15:45 5:16
1/30/2019 Run
Treadmill
Easy 5.0 mi 40:00 8:00
1/30/2019 Run
Indoor Track
Easy 0.8 mi 7:58 9:58
1/30/2019 Run
Treadmill
Easy 3.3 mi 27:04 8:20
1/30/2019 Run
Indoor Track
Easy 3.0 mi 23:30 7:47
1/31/2019 Run
Treadmill
Easy 4.0 mi 32:55 8:14
1/31/2019 Run
Indoor Track
Easy 8.1 mi 59:16 7:21
2/1/2019 Run
short long warm up loop
Easy 1.5 mi 10:55 7:20
2/1/2019 Run
Pregnancy
Easy 3.0 mi 26:39 8:48
2/2/2019 Run
Denison Old Track
Easy 1.0 mi 9:28 9:28
2/2/2019 Run
Denison Old Track
Easy 2.0 mi 16:33 8:12
2/2/2019 Run
Denison Indoor Track
Easy 0.5 mi 4:14 8:49
2/2/2019 Run
Denison Indoor Track
Race 1.9 mi 10:37 5:43