| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2018 |
Run |
BI Turkey Trot |
Race |
3.1 mi |
20:32 |
6:37 |
 |
| 11/22/2018 |
Run |
Battle Point Loop |
Easy |
1.5 mi |
12:03 |
7:53 |
|
| 11/23/2018 |
Run |
Delate |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 11/24/2018 |
Run |
NKXC1 |
Easy |
5.3 mi |
54:42 |
10:20 |
|
| 11/26/2018 |
Run |
Christmas Run 4.5 |
Easy |
4.5 mi |
33:49 |
7:31 |
|
| 11/27/2018 |
Run |
Christmas Run 5.45 |
Easy |
5.5 mi |
39:37 |
7:17 |
|
| 11/28/2018 |
Run |
Random 2.9 out and back |
Easy |
2.9 mi |
19:55 |
6:53 |
|
| 11/29/2018 |
Run |
Military no backside/Skylark/Christmas Run |
Easy |
6.1 mi |
43:44 |
7:11 |
|
| 11/30/2018 |
Run |
Military w/o Peggy Joe/Skylark w/o CR |
Easy |
6.1 mi |
44:04 |
7:17 |
|
| 12/1/2018 |
Run |
Oak Hill, no trails, down oak hill rd |
Long |
7.6 mi |
58:51 |
7:45 |
|
| 12/2/2018 |
Run |
An attempt at 5 |
Easy |
4.9 mi |
38:46 |
7:55 |
|
| 12/4/2018 |
Run |
Military w/o Peggy Joe/Skylark w/o CR |
Easy |
6.1 mi |
46:11 |
7:39 |
|
| 12/5/2018 |
Run |
Military |
Easy |
6.1 mi |
51:05 |
8:23 |
|
| 12/6/2018 |
Run |
4 route |
Easy |
4.1 mi |
31:58 |
7:48 |
|
| 12/6/2018 |
Run |
Indoor Track |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 12/6/2018 |
Run |
Black & Gold Meet (Indoor Track) |
Race |
1.2 mi |
7:19 |
5:54 |
|
| 12/7/2018 |
Run |
Military w/o Peggy plus Oak Hill bathroom excursion |
Easy |
6.5 mi |
47:41 |
7:24 |
|
| 12/8/2018 |
Run |
Short Long Run Route |
Long |
10.5 mi |
1:25:15 |
8:10 |
|
| 12/10/2018 |
Run |
Short Oak Hill Route |
Easy |
7.4 mi |
54:34 |
7:26 |
|
| 12/11/2018 |
Run |
Military w/o Peggy Joe/Skylark w/o CR, Beall |
Easy |
6.1 mi |
46:51 |
7:41 |
|
| 12/12/2018 |
Run |
Military w/o Peggy Joe, CR, plus wu loop |
Easy |
7.3 mi |
58:28 |
8:01 |
|
| 12/13/2018 |
Run |
Military w/o Peggy Joe/Skylark w/o CR |
Easy |
6.1 mi |
43:20 |
7:10 |
|
| 12/15/2018 |
Run |
Delate with ridge trail x1 |
Easy |
6.1 mi |
42:09 |
6:59 |
|
| 12/16/2018 |
Run |
Poulsbo 12 |
Long |
11.8 mi |
1:27:27 |
7:25 |
|
| 12/17/2018 |
Run |
Full Lemolo |
Easy |
7.7 mi |
1:01:03 |
7:56 |
|
| 12/18/2018 |
Run |
North Kitsap Heritage Park Long Run |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 12/19/2018 |
Run |
Clear Creek 12/19/18 |
Easy |
8.4 mi |
1:03:45 |
7:36 |
|
| 12/21/2018 |
Run |
Rolling Bay 12/21 |
Easy |
5.8 mi |
52:21 |
9:07 |
|
| 12/22/2018 |
Run |
North Kitsap Heritage Park Long Run |
Long |
13.0 mi |
1:45:30 |
8:07 |
|
| 12/23/2018 |
Run |
Battle Point Loop |
Easy |
6.5 mi |
57:11 |
8:48 |
|
| 12/24/2018 |
Run |
Battle Point 9 Christmas Eve |
Easy |
9.5 mi |
1:16:11 |
8:02 |
|
| 12/25/2018 |
Run |
Battle Point/GF |
Easy |
6.6 mi |
54:20 |
8:14 |
|
| 12/26/2018 |
Run |
Full Lemolo plus |
Easy |
9.1 mi |
1:14:24 |
8:12 |
|
| 12/27/2018 |
Run |
Poulsbo upper to home |
Easy |
7.2 mi |
1:01:11 |
8:30 |
|
| 12/28/2018 |
Run |
Full Lemolo |
Easy |
7.7 mi |
59:34 |
7:42 |
|
| 12/29/2018 |
Run |
Fish Park |
Easy |
2.9 mi |
24:20 |
8:26 |
|
| 12/30/2018 |
Run |
Yukon Do It! warm up |
Easy |
0.1 mi |
0:50 |
8:22 |
|
| 12/30/2018 |
Run |
Yukon Do It! cool down |
Easy |
0.6 mi |
5:47 |
10:10 |
|
| 12/30/2018 |
Run |
Yukon Do It! Half Marathon |
Race |
13.1 mi |
1:28:07 |
6:44 |
|
| 12/30/2018 |
Run |
Yukon Do It! warm up |
Easy |
1.3 mi |
10:17 |
8:06 |
|
| 1/1/2019 |
Run |
Sammamish River Trail |
Easy |
10.3 mi |
1:13:02 |
7:05 |
|
| 1/2/2019 |
Run |
Full Lemolo plus |
Easy |
9.0 mi |
1:10:27 |
7:49 |
|
| 1/3/2019 |
Run |
Poulsbo Loop |
Easy |
9.6 mi |
1:15:00 |
7:49 |
|
| 1/4/2019 |
Run |
Ruth Bascom Riverbank Trails, Eugene, OR |
Easy |
8.2 mi |
58:33 |
7:10 |
|
| 1/5/2019 |
Run |
Myrtle Creek |
Easy |
9.1 mi |
1:08:54 |
7:36 |
|
| 1/6/2019 |
Run |
Oregon Coast Trail |
Easy |
6.9 mi |
1:14:15 |
10:44 |
|
| 1/7/2019 |
Run |
Mill Creek Horse Trail, Redwood National & State Parks |
Long |
16.4 mi |
2:34:08 |
9:24 |
|
| 1/9/2019 |
Run |
Kern River Parkway Trail |
Easy |
10.2 mi |
1:18:10 |
7:42 |
|
| 1/10/2019 |
Run |
Lake Havasu City |
Easy |
8.4 mi |
1:01:57 |
7:21 |
|
| 1/11/2019 |
Run |
Quartzsite |
Easy |
8.6 mi |
1:13:01 |
8:29 |
|
| 1/12/2019 |
Run |
Green Valley West Desert |
Long |
11.4 mi |
1:39:21 |
8:42 |
|
| 1/14/2019 |
Run |
Military Oak Hill |
Easy |
8.2 mi |
1:08:51 |
8:22 |
|
| 1/14/2019 |
Run |
Pregnancy |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 1/15/2019 |
Run |
Indoor Track |
Interval |
3.7 mi |
21:14 |
5:42 |
|
| 1/15/2019 |
Run |
Indoor Track |
Easy |
2.2 mi |
17:34 |
7:57 |
|
| 1/15/2019 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:05 |
9:00 |
|
| 1/16/2019 |
Run |
Pregnancy |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 1/16/2019 |
Run |
Military Oak Hill |
Easy |
8.2 mi |
1:11:20 |
8:40 |
|
| 1/17/2019 |
Run |
Oak Hill Flick |
Long |
12.2 mi |
1:35:26 |
7:49 |
|
| 1/17/2019 |
Run |
Indoor Track |
Long |
1.8 mi |
14:33 |
8:14 |
|
| 1/18/2019 |
Run |
Military Oak Hill |
Easy |
8.2 mi |
1:05:34 |
7:58 |
|
| 1/19/2019 |
Run |
Military warm up loop |
Easy |
8.8 mi |
1:12:13 |
8:14 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/21/2019 |
Run |
Indoor Track |
Easy |
4.1 mi |
30:18 |
7:25 |
|
| 1/21/2019 |
Run |
Indoor Track |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 1/22/2019 |
Run |
Indoor Track |
Interval |
4.0 mi |
21:31 |
5:23 |
|
| 1/22/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 1/22/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
17:06 |
8:34 |
|
| 1/23/2019 |
Run |
Military no Peggy Joe/Skylark |
Easy |
5.5 mi |
44:42 |
8:11 |
|
| 1/23/2019 |
Run |
Indoor Track |
Easy |
2.6 mi |
19:42 |
7:42 |
|
| 1/23/2019 |
Run |
4 route |
Easy |
4.1 mi |
31:22 |
7:37 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/24/2019 |
Run |
4 route |
Easy |
4.1 mi |
34:36 |
8:24 |
|
| 1/24/2019 |
Run |
Indoor Track |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 1/26/2019 |
Run |
Indoor Track |
Easy |
0.7 mi |
5:26 |
8:14 |
|
| 1/26/2019 |
Run |
Indoor Track |
Easy |
1.0 mi |
7:41 |
8:01 |
|
| 1/26/2019 |
Run |
Warm up loop 2 |
Easy |
2.3 mi |
17:39 |
7:49 |
|
| 1/26/2019 |
Run |
Indoor Track |
Easy |
0.4 mi |
3:10 |
8:35 |
|
| 1/26/2019 |
Run |
Indoor Track (Fighting Scots Invite) |
Race |
1.9 mi |
10:50 |
5:50 |
|
| 1/27/2019 |
Run |
Warm up loop 2 |
Long |
2.8 mi |
26:49 |
9:44 |
|
| 1/27/2019 |
Run |
Indoor Track |
Long |
2.2 mi |
16:06 |
7:12 |
|
| 1/27/2019 |
Run |
Long Run Route 10.5 |
Long |
10.0 mi |
1:33:05 |
9:18 |
|
| 1/28/2019 |
Run |
10 miles around town |
Easy |
10.1 mi |
1:16:59 |
7:38 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 1/29/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:11 |
7:31 |
|
| 1/29/2019 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:49 |
7:52 |
|
| 1/29/2019 |
Run |
Indoor Track |
Interval |
3.0 mi |
15:45 |
5:16 |
|
| 1/29/2019 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:22 |
9:17 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 1/30/2019 |
Run |
Indoor Track |
Easy |
3.0 mi |
23:30 |
7:47 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2019 |
Run |
Indoor Track |
Easy |
0.8 mi |
7:58 |
9:58 |
|
| 1/31/2019 |
Run |
Indoor Track |
Easy |
8.1 mi |
59:16 |
7:21 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/1/2019 |
Run |
Pregnancy |
Easy |
3.0 mi |
26:39 |
8:48 |
|
| 2/1/2019 |
Run |
short long warm up loop |
Easy |
1.5 mi |
10:55 |
7:20 |
|
| 2/2/2019 |
Run |
Denison Indoor Track |
Easy |
0.5 mi |
4:14 |
8:49 |
|
| 2/2/2019 |
Run |
Denison Indoor Track |
Race |
1.9 mi |
10:37 |
5:43 |
|
| 2/2/2019 |
Run |
Denison Old Track |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 2/2/2019 |
Run |
Denison Old Track |
Easy |
2.0 mi |
16:33 |
8:12 |
|