| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2018 |
Run |
Yukon Do It! warm up |
Easy |
1.3 mi |
10:17 |
8:06 |
 |
| 12/30/2018 |
Run |
Yukon Do It! warm up |
Easy |
0.1 mi |
0:50 |
8:22 |
|
| 12/30/2018 |
Run |
Yukon Do It! Half Marathon |
Race |
13.1 mi |
1:28:07 |
6:44 |
|
| 12/30/2018 |
Run |
Yukon Do It! cool down |
Easy |
0.6 mi |
5:47 |
10:10 |
|
| 2/14/2019 |
Run |
warm up to walking path |
Easy |
4.4 mi |
34:54 |
8:02 |
|
| 6/15/2019 |
Run |
Warm up on Bear Creek Trail |
Easy |
4.7 mi |
37:12 |
7:51 |
|
| 3/26/2019 |
Run |
Warm up loop 2 |
Easy |
2.5 mi |
19:57 |
7:59 |
|
| 1/27/2019 |
Run |
Warm up loop 2 |
Long |
2.8 mi |
26:49 |
9:44 |
|
| 1/26/2019 |
Run |
Warm up loop 2 |
Easy |
2.3 mi |
17:39 |
7:49 |
|
| 4/23/2019 |
Run |
Warm up loop |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 4/2/2019 |
Run |
Warm up loop |
Easy |
1.5 mi |
12:20 |
8:07 |
|
| 4/2/2019 |
Run |
Warm up loop |
Easy |
1.5 mi |
14:01 |
9:07 |
|
| 3/30/2019 |
Run |
Warm up loop |
Easy |
2.2 mi |
18:22 |
8:15 |
|
| 3/28/2019 |
Run |
Warm up loop |
Easy |
2.0 mi |
16:53 |
8:22 |
|
| 3/7/2019 |
Run |
Warm up loop |
Easy |
3.0 mi |
24:56 |
8:13 |
|
| 2/14/2019 |
Run |
Walking Path |
Tempo |
1.6 mi |
10:01 |
6:07 |
|
| 7/6/2019 |
Run |
Treadmill |
Long |
13.3 mi |
1:57:09 |
8:49 |
|
| 7/4/2019 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:11 |
8:49 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
6.8 mi |
1:01:43 |
9:04 |
|
| 6/30/2019 |
Run |
Treadmill |
Easy |
6.6 mi |
59:39 |
9:03 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/7/2019 |
Run |
Transit Center Run |
Easy |
5.5 mi |
57:20 |
10:29 |
|
| 4/16/2019 |
Run |
The High Line/Hudson River Greenway |
Easy |
10.1 mi |
1:15:11 |
7:29 |
|
| 6/23/2019 |
Run |
The Great Ferry Race |
Race |
13.1 mi |
1:39:48 |
7:38 |
|
| 6/17/2019 |
Run |
South End |
Long |
11.2 mi |
1:43:00 |
9:12 |
|
| 6/8/2019 |
Run |
Sound to Narrows 12k |
Race |
12.0 km |
1:02:27 |
8:23 |
|
| 4/13/2019 |
Run |
Short run back to Scot Center |
Easy |
0.2 mi |
1:58 |
8:58 |
|
| 12/10/2018 |
Run |
Short Oak Hill Route |
Easy |
7.4 mi |
54:34 |
7:26 |
|
| 2/1/2019 |
Run |
short long warm up loop |
Easy |
1.5 mi |
10:55 |
7:20 |
|
| 12/8/2018 |
Run |
Short Long Run Route |
Long |
10.5 mi |
1:25:15 |
8:10 |
|
| 6/10/2019 |
Run |
SE Poulsbo Loop |
Easy |
6.0 mi |
55:55 |
9:19 |
|
| 1/1/2019 |
Run |
Sammamish River Trail |
Easy |
10.3 mi |
1:13:02 |
7:05 |
|
| 1/4/2019 |
Run |
Ruth Bascom Riverbank Trails, Eugene, OR |
Easy |
8.2 mi |
58:33 |
7:10 |
|
| 2/7/2019 |
Run |
Run to tempo start |
Easy |
3.5 mi |
27:39 |
7:53 |
|
| 2/7/2019 |
Run |
Run back from Tempo start |
Easy |
3.1 mi |
25:39 |
8:12 |
|
| 12/21/2018 |
Run |
Rolling Bay 12/21 |
Easy |
5.8 mi |
52:21 |
9:07 |
|
| 5/19/2019 |
Run |
Rhody Run wu |
Easy |
1.0 mi |
8:43 |
8:34 |
|
| 5/19/2019 |
Run |
Rhody Run |
Race |
12.0 km |
53:25 |
7:10 |
|
| 6/1/2019 |
Run |
Renton parkrun |
Race |
3.1 mi |
20:22 |
6:31 |
|
| 11/28/2018 |
Run |
Random 2.9 out and back |
Easy |
2.9 mi |
19:55 |
6:53 |
|
| 1/11/2019 |
Run |
Quartzsite |
Easy |
8.6 mi |
1:13:01 |
8:29 |
|
| 5/22/2019 |
Run |
Pritchard Park Area |
Easy |
4.1 mi |
42:20 |
10:18 |
|
| 3/19/2019 |
Run |
Pregnancy & strides |
Easy |
4.1 mi |
29:47 |
7:16 |
|
| 3/7/2019 |
Run |
Pregnancy |
Easy |
3.3 mi |
26:06 |
7:55 |
|
| 2/1/2019 |
Run |
Pregnancy |
Easy |
3.0 mi |
26:39 |
8:48 |
|
| 1/16/2019 |
Run |
Pregnancy |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 1/14/2019 |
Run |
Pregnancy |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 12/27/2018 |
Run |
Poulsbo upper to home |
Easy |
7.2 mi |
1:01:11 |
8:30 |
|
| 1/3/2019 |
Run |
Poulsbo Loop |
Easy |
9.6 mi |
1:15:00 |
7:49 |
|
| 12/16/2018 |
Run |
Poulsbo 12 |
Long |
11.8 mi |
1:27:27 |
7:25 |
|
| 5/17/2019 |
Run |
Poulsbo |
Easy |
3.0 mi |
27:52 |
9:16 |
|
| 5/16/2019 |
Run |
Poulsbo |
Easy |
3.7 mi |
40:11 |
10:57 |
|
| 6/15/2019 |
Run |
Perrigo parkrun |
Race |
3.2 mi |
22:49 |
7:14 |
|
| 4/4/2019 |
Run |
Outdoor Track |
Easy |
0.5 mi |
3:35 |
7:10 |
|
| 4/2/2019 |
Run |
Outdoor Track |
Interval |
7.2 km |
25:45 |
5:46 |
|
| 3/30/2019 |
Run |
Outdoor Track |
Race |
1.5 km |
4:53 |
5:15 |
|
| 3/29/2019 |
Run |
Outdoor Track |
Race |
5.0 km |
18:13 |
5:52 |
|
| 3/26/2019 |
Run |
Outdoor Track |
Easy |
1.7 mi |
14:42 |
8:39 |
|
| 3/26/2019 |
Run |
Outdoor Track |
Interval |
3.8 mi |
22:12 |
5:51 |
|
| 3/21/2019 |
Run |
Outdoor Track |
Interval |
1.3 mi |
6:08 |
4:42 |
|
| 2/7/2019 |
Run |
Out and back Tempo route |
Tempo |
3.4 mi |
22:01 |
6:29 |
|
| 1/6/2019 |
Run |
Oregon Coast Trail |
Easy |
6.9 mi |
1:14:15 |
10:44 |
|
| 4/6/2019 |
Run |
Oberlin Track |
Race |
10.0 km |
38:02 |
6:08 |
|
| 4/6/2019 |
Run |
Oberlin |
Easy |
1.8 mi |
19:51 |
10:58 |
|
| 4/6/2019 |
Run |
Oberlin |
Easy |
2.0 mi |
15:37 |
7:44 |
|
| 12/1/2018 |
Run |
Oak Hill, no trails, down oak hill rd |
Long |
7.6 mi |
58:51 |
7:45 |
|
| 1/17/2019 |
Run |
Oak Hill Flick |
Long |
12.2 mi |
1:35:26 |
7:49 |
|
| 6/13/2019 |
Run |
NW Poulsbo Loop |
Easy |
7.5 mi |
1:06:28 |
8:52 |
|
| 6/6/2019 |
Run |
NW Poulsbo Loop |
Easy |
6.6 mi |
58:45 |
8:55 |
|
| 5/31/2019 |
Run |
NW Poulsbo Loop |
Easy |
7.0 mi |
1:02:07 |
8:51 |
|
| 12/22/2018 |
Run |
North Kitsap Heritage Park Long Run |
Long |
13.0 mi |
1:45:30 |
8:07 |
|
| 12/18/2018 |
Run |
North Kitsap Heritage Park Long Run |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 6/3/2019 |
Run |
North Kitsap Heritage Park |
Easy |
5.9 mi |
1:04:18 |
10:52 |
|
| 11/24/2018 |
Run |
NKXC1 |
Easy |
5.3 mi |
54:42 |
10:20 |
|
| 4/13/2019 |
Run |
New 15 Mile LR Route |
Long |
15.0 mi |
1:56:03 |
7:44 |
|
| 1/5/2019 |
Run |
Myrtle Creek |
Easy |
9.1 mi |
1:08:54 |
7:36 |
|
| 3/14/2019 |
Run |
Myrtle Beach Outdoor Track |
Easy |
1.8 mi |
12:53 |
7:10 |
|
| 3/14/2019 |
Run |
Myrtle Beach Outdoor Track |
Race |
10.0 km |
37:54 |
6:06 |
|
| 3/12/2019 |
Run |
Myrtle Beach Outdoor Track |
Interval |
1.9 mi |
9:56 |
5:21 |
|
| 3/17/2019 |
Run |
Myrtle Beach |
Long |
16.1 mi |
1:55:04 |
7:10 |
|
| 3/16/2019 |
Run |
Myrtle Beach |
Easy |
4.1 mi |
30:13 |
7:27 |
|
| 3/16/2019 |
Run |
Myrtle Beach |
Easy |
10.7 mi |
1:19:54 |
7:28 |
|
| 3/15/2019 |
Run |
Myrtle Beach |
Easy |
8.0 mi |
1:07:46 |
8:27 |
|
| 3/15/2019 |
Run |
Myrtle Beach |
Easy |
4.2 mi |
32:38 |
7:47 |
|
| 3/14/2019 |
Run |
Myrtle Beach |
Easy |
2.1 mi |
16:23 |
8:00 |
|
| 3/13/2019 |
Run |
Myrtle Beach |
Easy |
4.0 mi |
32:10 |
7:58 |
|
| 3/12/2019 |
Run |
Myrtle Beach |
Easy |
4.2 mi |
33:40 |
8:03 |
|