Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/19/2019 Run   Default 0.1 mi 0:27 6:23
11/1/2019 Run   Default 0.1 mi 0:27 5:33
2/5/2019 Run
Indoor Track
Interval 0.1 mi 0:28 5:12
2/19/2019 Run
Indoor Track
Interval 0.1 mi 0:34 6:18
9/26/2019 Run   Default 0.1 mi 0:33 6:04
12/30/2018 Run
Yukon Do It! warm up
Easy 0.1 mi 0:50 8:22
10/17/2019 Run   Default 0.1 mi 0:39 6:31
10/1/2019 Run   Default 0.1 mi 0:38 5:46
10/22/2019 Run   Default 0.1 mi 0:43 5:58
10/3/2019 Run   Default 0.1 mi 0:50 6:54
10/29/2019 Run   Default 0.1 mi 0:44 5:40
2/12/2019 Run
Indoor Track
Interval 0.1 mi 0:48 5:43
11/15/2019 Run   Default 0.1 mi 0:44 5:18
10/19/2019 Run   Default 0.2 mi 0:52 5:49
9/5/2019 Run   Default 0.2 mi 1:01 6:21
9/14/2019 Run   Default 0.2 mi 0:58 5:24
4/13/2019 Run
Short run back to Scot Center
Easy 0.2 mi 1:58 8:58
9/28/2019 Run   Default 0.2 mi 1:21 5:54
7/16/2019 Run   Default 0.2 mi 2:22 10:17
9/27/2019 Run   Default 0.2 mi 1:21 5:38
2/16/2019 Run
Kenyon Classic Indoor 4x400m B Team
Race 0.3 mi 1:01 4:04
4/10/2019 Run
Denison Outdoor Track
Race 0.3 mi 1:04 4:16
11/28/2019 Run   Default 0.3 mi 2:19 7:45
6/19/2019 Run   Default 0.3 mi 2:33 8:14
1/26/2019 Run
Indoor Track
Easy 0.4 mi 3:10 8:35
2/2/2019 Run
Denison Indoor Track
Easy 0.5 mi 4:14 8:49
4/10/2019 Run
Denison Outdoor Track
Race 0.8 km 2:23 4:49
2/16/2019 Run
Kenyon Indoor Track
Easy 0.5 mi 4:40 9:21
4/4/2019 Run
Outdoor Track
Easy 0.5 mi 3:35 7:10
5/22/2019 Run   Easy 0.5 mi 5:00 10:00
9/10/2019 Run   Default 0.5 mi 5:27 10:54
9/24/2019 Run   Default 0.5 mi 5:17 10:21
6/1/2019 Run   Easy 0.5 mi 4:15 8:20
9/26/2019 Run   Default 0.5 mi 2:39 5:06
9/10/2019 Run   Default 0.6 mi 5:58 10:51
12/30/2018 Run
Yukon Do It! cool down
Easy 0.6 mi 5:47 10:10
11/8/2019 Run   Default 0.6 mi 5:22 8:57
4/23/2019 Run
Carl Munson Track
Interval 1.0 km 2:55 4:42
11/30/2019 Run   Default 0.6 mi 5:20 8:28
11/14/2019 Run   Default 0.6 mi 5:44 9:06
2/16/2019 Run
Kenyon Indoor Track
Easy 0.6 mi 5:27 8:32
1/26/2019 Run
Indoor Track
Easy 0.7 mi 5:26 8:14
8/30/2019 Run   Default 0.7 mi 6:00 8:35
8/30/2019 Run   Default 0.7 mi 7:10 9:57
8/23/2019 Run   Default 0.7 mi 6:58 9:26
12/6/2018 Run
Indoor Track
Easy 0.8 mi 6:30 8:40
1/30/2019 Run
Indoor Track
Easy 0.8 mi 7:58 9:58
11/8/2019 Run   Default 0.9 mi 7:22 8:41
11/5/2019 Run   Default 0.9 mi 8:32 10:02
3/30/2019 Run
Outdoor Track
Race 1.5 km 4:53 5:15
4/10/2019 Run
Denison Outdoor Track
Race 1.5 km 4:49 5:10
1/26/2019 Run
Indoor Track
Easy 1.0 mi 7:41 8:01
8/27/2019 Run   Default 1.0 mi 8:26 8:37
11/28/2019 Run   Default 1.0 mi 9:07 9:19
11/30/2019 Run   Default 1.0 mi 9:37 9:38
2/2/2019 Run
Denison Old Track
Easy 1.0 mi 9:28 9:28
2/22/2019 Run
Denison Indoor Track
Easy 1.0 mi 9:40 9:41
4/10/2019 Run
Denison Path
Easy 1.0 mi 8:41 8:42
10/11/2019 Run   Default 1.0 mi 12:44 12:45
11/2/2019 Run   Default 1.0 mi 11:36 11:36
10/3/2019 Run   Default 1.0 mi 9:22 9:22
1/1/2020 Run   Default 1.0 mi 9:14 9:14
9/3/2019 Run   Default 1.0 mi 9:37 9:37
9/14/2019 Run   Default 1.0 mi 10:23 10:17
10/19/2019 Run   Default 1.0 mi 9:54 9:48
12/28/2019 Run   Default 1.0 mi 8:53 8:48
8/23/2019 Run   Default 1.0 mi 8:11 8:07
1/1/2020 Run   Default 1.0 mi 8:42 8:37
12/28/2019 Run   Default 1.0 mi 8:21 8:17
1/18/2020 Run   Default 1.0 mi 9:03 8:58
1/15/2019 Run
Indoor Track
Easy 1.0 mi 9:05 9:00
1/29/2019 Run
Indoor Track
Easy 1.0 mi 9:22 9:17
10/3/2019 Run   Default 1.0 mi 5:46 5:43
4/10/2019 Run
Denison Old Track
Easy 1.0 mi 8:05 7:56
5/19/2019 Run
Rhody Run wu
Easy 1.0 mi 8:43 8:34
2/4/2019 Run
Indoor Track
Easy 1.0 mi 9:18 9:02
4/26/2019 Run
Denison Infield
Easy 1.0 mi 9:07 8:52
4/25/2019 Run
Campus Loop
Easy 1.0 mi 8:43 8:24
10/1/2019 Run   Default 1.1 mi 11:04 10:21
5/25/2019 Run   Easy 1.1 mi 9:02 8:27
5/25/2019 Run   Easy 1.1 mi 9:59 9:05
9/20/2019 Run   Default 1.1 mi 5:49 5:09
9/17/2019 Run   Default 1.2 mi 11:37 10:06
3/29/2019 Run   Easy 1.2 mi 9:47 8:22
2/16/2019 Run
Kenyon Rails to Trails
Easy 1.2 mi 9:53 8:23
7/1/2019 Run
Mactan Island
Easy 1.2 mi 12:34 10:29
10/29/2019 Run   Default 1.2 mi 10:30 8:41
12/6/2018 Run
Black & Gold Meet (Indoor Track)
Race 1.2 mi 7:19 5:54
4/23/2019 Run   Easy 1.2 mi 10:47 8:43
12/30/2018 Run
Yukon Do It! warm up
Easy 1.3 mi 10:17 8:06
10/17/2019 Run   Default 1.3 mi 12:08 9:34
3/21/2019 Run
Outdoor Track
Interval 1.3 mi 6:08 4:42
12/31/2019 Run   Default 1.3 mi 11:44 8:54
1/12/2020 Run   Default 1.3 mi 13:25 10:06
11/2/2019 Run   Default 1.4 mi 12:14 8:41
11/12/2019 Run   Default 1.5 mi 9:05 6:09
2/1/2019 Run
short long warm up loop
Easy 1.5 mi 10:55 7:20
11/12/2019 Run   Default 1.5 mi 13:50 9:14
11/14/2019 Run   Default 1.5 mi 11:20 7:34
9/5/2019 Run   Default 1.5 mi 14:23 9:32