Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/27/2020 Run   Default 144.4 mi 3:27:27 1:27
7/5/2021 Run   Default 20.4 mi 4:37:28 13:38
9/21/2019 Run   Default 20.0 mi 2:45:13 8:16
12/7/2020 Run   Default 20.0 mi 2:51:33 8:35
2/22/2020 Run   Default 20.0 mi 2:35:31 7:47
8/1/2021 Run   Default 20.0 mi 2:51:14 8:34
8/15/2021 Run   Default 19.6 mi 4:24:58 13:30
7/22/2021 Run   Default 18.2 mi 4:39:12 15:20
3/24/2019 Run
18 Mile Long Run Route!
 Long 18.2 mi 2:18:53 7:40
8/17/2019 Run   Default 18.1 mi 2:30:48 8:20
8/31/2019 Run   Default 18.1 mi 2:29:56 8:18
2/15/2020 Run   Default 18.1 mi 2:26:03 8:06
10/31/2021 Run   Default 18.0 mi 2:25:21 8:04
9/7/2019 Run   Default 18.0 mi 2:30:01 8:20
3/2/2019 Run
18 Mile Long Run Route!
 Long 18.0 mi 2:18:30 7:42
5/9/2021 Run   Default 18.0 mi 2:26:57 8:10
4/7/2019 Run
18 Mile Long Run Route!
 Long 17.7 mi 2:23:06 8:06
11/1/2020 Run   Default 17.3 mi 2:48:29 9:46
5/1/2021 Run   Default 17.2 mi 4:10:35 14:35
6/21/2021 Run   Default 17.1 mi 2:23:26 8:24
10/16/2021 Run   Default 17.0 mi 2:11:12 7:43
5/23/2021 Run   Default 16.7 mi 2:19:22 8:23
8/3/2019 Run   Default 16.7 mi 2:28:29 8:56
1/7/2019 Run
Mill Creek Horse Trail, Redwood National & State Parks
 Long 16.4 mi 2:34:08 9:24
4/11/2021 Run   Default 16.4 mi 2:42:37 9:56
9/15/2019 Run   Default 16.3 mi 2:18:21 8:29
9/29/2019 Run   Default 16.3 mi 2:16:27 8:23
2/9/2020 Run   Default 16.3 mi 2:13:48 8:14
3/17/2019 Run
Myrtle Beach
 Long 16.1 mi 1:55:04 7:10
2/17/2019 Run
Flick with reverse warm up loop
 Long 16.1 mi 2:07:53 7:58
2/23/2019 Run
16 mile long run (warm up loop)
 Long 16.0 mi 2:07:26 7:58
2/9/2019 Run
16 mile long run: Flick was flooded out
 Long 16.0 mi 2:10:18 8:09
1/24/2020 Run   Default 16.0 mi 2:15:33 8:28
10/19/2020 Walk   Default 15.5 mi 3:30:38 13:36
2/1/2020 Run   Default 15.3 mi 1:51:49 7:19
11/23/2020 Run   Default 15.1 mi 2:10:52 8:40
10/12/2019 Run   Default 15.1 mi 1:59:59 7:58
2/3/2019 Run
Long Run Route
 Long 15.1 mi 1:52:41 7:29
10/25/2020 Run   Default 15.0 mi 2:13:53 8:55
7/13/2019 Run   Default 15.0 mi 2:23:01 9:32
4/13/2019 Run
New 15 Mile LR Route
 Long 15.0 mi 1:56:03 7:44
8/24/2019 Run   Default 15.0 mi 2:30:50 10:03
10/26/2019 Run   Default 15.0 mi 1:52:29 7:30
7/21/2019 Run   Default 15.0 mi 2:15:01 9:00
9/21/2020 Walk   Default 15.0 mi 5:28:31 21:54
10/10/2021 Run   Default 15.0 mi 2:17:35 9:10
9/21/2021 Run   Default 15.0 mi 2:01:40 8:07
11/15/2020 Run   Default 14.7 mi 2:06:04 8:35
6/3/2021 Run   Default 14.4 mi 2:18:31 9:38
4/1/2021 Run   Default 14.2 mi 2:10:40 9:13
3/31/2019 Run
flick 14
 Long 14.2 mi 2:13:44 9:26
10/20/2019 Run   Default 14.0 mi 1:47:27 7:41
4/23/2020 Run   Default 13.8 mi 7:57:07 34:35
11/9/2019 Run   Default 13.4 mi 1:41:16 7:34
10/17/2020 Run   Default 13.3 mi 1:55:17 8:39
7/6/2019 Run
Treadmill
 Long 13.3 mi 1:57:09 8:49
1/19/2020 Run   Default 13.3 mi 1:49:36 8:16
2/26/2019 Run
Half Marathon around town
 Tempo 13.2 mi 1:28:24 6:44
8/8/2021 Run   Default 13.1 mi 1:34:14 7:11
6/13/2021 Run   Default 13.1 mi 1:42:49 7:50
10/4/2021 Run   Default 13.1 mi 1:53:12 8:38
10/24/2021 Run   Default 13.1 mi 1:28:49 6:46
9/12/2021 Run   Default 13.1 mi 1:50:30 8:25
6/7/2020 Run   Default 13.1 mi 1:48:15 8:16
6/23/2019 Run
The Great Ferry Race
 Race 13.1 mi 1:39:48 7:38
12/30/2018 Run
Yukon Do It! Half Marathon
 Race 13.1 mi 1:28:07 6:44
3/8/2020 Run   Default 13.1 mi 1:36:29 7:23
9/18/2019 Run   Default 13.0 mi 1:48:30 8:21
12/22/2018 Run
North Kitsap Heritage Park Long Run
 Long 13.0 mi 1:45:30 8:07
8/7/2019 Run   Default 12.9 mi 1:46:30 8:16
3/23/2021 Run   Default 12.7 mi 2:03:53 9:44
7/31/2019 Run   Default 12.5 mi 1:57:21 9:24
8/21/2019 Run   Default 12.3 mi 1:52:53 9:10
6/28/2019 Run   Default 12.2 mi 1:45:30 8:38
1/17/2019 Run
Oak Hill Flick
 Long 12.2 mi 1:35:26 7:49
4/16/2021 Run   Default 12.2 mi 1:40:38 8:17
7/24/2019 Run   Default 12.0 mi 1:42:27 8:32
8/28/2019 Run   Default 12.0 mi 1:46:10 8:51
10/5/2019 Run   Default 12.0 mi 1:38:00 8:10
6/26/2021 Run   Default 12.0 mi 6:57:03 34:44
5/24/2020 Run   Default 12.0 mi 1:36:35 8:03
9/25/2019 Run   Default 12.0 mi 1:41:58 8:30
12/16/2018 Run
Poulsbo 12
 Long 11.8 mi 1:27:27 7:25
1/12/2019 Run
Green Valley West Desert
 Long 11.4 mi 1:39:21 8:42
4/19/2020 Run   Default 11.3 mi 5:08:11 27:13
6/17/2019 Run
South End
 Long 11.2 mi 1:43:00 9:12
7/17/2019 Run   Default 11.0 mi 1:35:20 8:40
3/16/2019 Run
Myrtle Beach
 Easy 10.7 mi 1:19:54 7:28
3/13/2021 Run   Default 10.6 mi 1:45:59 9:58
3/27/2021 Run   Default 10.6 mi 1:34:43 8:59
3/1/2019 Run
10 Mile Oak Hill
 Easy 10.5 mi 1:23:12 7:56
3/6/2019 Run
Long Run Route 10.5
 Easy 10.5 mi 1:27:51 8:25
12/8/2018 Run
Short Long Run Route
 Long 10.5 mi 1:25:15 8:10
2/20/2020 Run   Default 10.4 mi 1:15:36 7:17
2/20/2020 Run   Default 10.4 mi 1:15:36 7:17
1/1/2019 Run
Sammamish River Trail
 Easy 10.3 mi 1:13:02 7:05
4/11/2019 Run
Friendsville
 Easy 10.3 mi 1:21:19 7:55
4/21/2019 Run
18 Mile Long Run Route Out and Back
 Long 10.2 mi 1:27:07 8:34
1/9/2019 Run
Kern River Parkway Trail
 Easy 10.2 mi 1:18:10 7:42
8/9/2019 Run   Default 10.2 mi 1:17:44 7:40
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