Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/1/2019 Run   Default 0.1 mi 0:27 5:33
10/19/2019 Run   Default 0.1 mi 0:27 6:23
2/5/2019 Run
Indoor Track
Interval 0.1 mi 0:28 5:12
9/26/2019 Run   Default 0.1 mi 0:33 6:04
2/19/2019 Run
Indoor Track
Interval 0.1 mi 0:34 6:18
10/1/2019 Run   Default 0.1 mi 0:38 5:46
10/17/2019 Run   Default 0.1 mi 0:39 6:31
10/22/2019 Run   Default 0.1 mi 0:43 5:58
10/29/2019 Run   Default 0.1 mi 0:44 5:40
11/15/2019 Run   Default 0.1 mi 0:44 5:18
2/12/2019 Run
Indoor Track
Interval 0.1 mi 0:48 5:43
10/3/2019 Run   Default 0.1 mi 0:50 6:54
12/30/2018 Run
Yukon Do It! warm up
Easy 0.1 mi 0:50 8:22
10/19/2019 Run   Default 0.2 mi 0:52 5:49
9/14/2019 Run   Default 0.2 mi 0:58 5:24
9/5/2019 Run   Default 0.2 mi 1:01 6:21
2/16/2019 Run
Kenyon Classic Indoor 4x400m B Team
Race 0.3 mi 1:01 4:04
4/10/2019 Run
Denison Outdoor Track
Race 0.3 mi 1:04 4:16
9/27/2019 Run   Default 0.2 mi 1:21 5:38
9/28/2019 Run   Default 0.2 mi 1:21 5:54
4/13/2019 Run
Short run back to Scot Center
Easy 0.2 mi 1:58 8:58
11/28/2019 Run   Default 0.3 mi 2:19 7:45
7/16/2019 Run   Default 0.2 mi 2:22 10:17
4/10/2019 Run
Denison Outdoor Track
Race 0.8 km 2:23 4:49
6/19/2019 Run   Default 0.3 mi 2:33 8:14
9/26/2019 Run   Default 0.5 mi 2:39 5:06
4/23/2019 Run
Carl Munson Track
Interval 1.0 km 2:55 4:42
1/26/2019 Run
Indoor Track
Easy 0.4 mi 3:10 8:35
4/4/2019 Run
Outdoor Track
Easy 0.5 mi 3:35 7:10
2/2/2019 Run
Denison Indoor Track
Easy 0.5 mi 4:14 8:49
6/1/2019 Run   Easy 0.5 mi 4:15 8:20
2/16/2019 Run
Kenyon Indoor Track
Easy 0.5 mi 4:40 9:21
4/10/2019 Run
Denison Outdoor Track
Race 1.5 km 4:49 5:10
3/30/2019 Run
Outdoor Track
Race 1.5 km 4:53 5:15
5/22/2019 Run   Easy 0.5 mi 5:00 10:00
9/24/2019 Run   Default 0.5 mi 5:17 10:21
11/30/2019 Run   Default 0.6 mi 5:20 8:28
11/8/2019 Run   Default 0.6 mi 5:22 8:57
1/26/2019 Run
Indoor Track
Easy 0.7 mi 5:26 8:14
9/10/2019 Run   Default 0.5 mi 5:27 10:54
2/16/2019 Run
Kenyon Indoor Track
Easy 0.6 mi 5:27 8:32
11/14/2019 Run   Default 0.6 mi 5:44 9:06
10/3/2019 Run   Default 1.0 mi 5:46 5:43
12/30/2018 Run
Yukon Do It! cool down
Easy 0.6 mi 5:47 10:10
9/20/2019 Run   Default 1.1 mi 5:49 5:09
9/10/2019 Run   Default 0.6 mi 5:58 10:51
8/30/2019 Run   Default 0.7 mi 6:00 8:35
3/21/2019 Run
Outdoor Track
Interval 1.3 mi 6:08 4:42
12/6/2018 Run
Indoor Track
Easy 0.8 mi 6:30 8:40
8/23/2019 Run   Default 0.7 mi 6:58 9:26
8/30/2019 Run   Default 0.7 mi 7:10 9:57
12/6/2018 Run
Black & Gold Meet (Indoor Track)
Race 1.2 mi 7:19 5:54
11/8/2019 Run   Default 0.9 mi 7:22 8:41
1/26/2019 Run
Indoor Track
Easy 1.0 mi 7:41 8:01
1/30/2019 Run
Indoor Track
Easy 0.8 mi 7:58 9:58
4/10/2019 Run
Denison Old Track
Easy 1.0 mi 8:05 7:56
8/23/2019 Run   Default 1.0 mi 8:11 8:07
12/28/2019 Run   Default 1.0 mi 8:21 8:17
8/27/2019 Run   Default 1.0 mi 8:26 8:37
11/5/2019 Run   Default 0.9 mi 8:32 10:02
4/10/2019 Run
Denison Path
Easy 1.0 mi 8:41 8:42
1/1/2020 Run   Default 1.0 mi 8:42 8:37
4/25/2019 Run
Campus Loop
Easy 1.0 mi 8:43 8:24
5/19/2019 Run
Rhody Run wu
Easy 1.0 mi 8:43 8:34
11/5/2019 Run   Default 1.7 mi 8:49 5:17
12/28/2019 Run   Default 1.0 mi 8:53 8:48
5/25/2019 Run   Easy 1.1 mi 9:02 8:27
1/18/2020 Run   Default 1.0 mi 9:03 8:58
1/15/2019 Run
Indoor Track
Easy 1.0 mi 9:05 9:00
11/12/2019 Run   Default 1.5 mi 9:05 6:09
11/28/2019 Run   Default 1.0 mi 9:07 9:19
4/26/2019 Run
Denison Infield
Easy 1.0 mi 9:07 8:52
1/1/2020 Run   Default 1.0 mi 9:14 9:14
2/4/2019 Run
Indoor Track
Easy 1.0 mi 9:18 9:02
10/3/2019 Run   Default 1.0 mi 9:22 9:22
1/29/2019 Run
Indoor Track
Easy 1.0 mi 9:22 9:17
2/2/2019 Run
Denison Old Track
Easy 1.0 mi 9:28 9:28
9/3/2019 Run   Default 1.0 mi 9:37 9:37
11/30/2019 Run   Default 1.0 mi 9:37 9:38
2/22/2019 Run
Denison Indoor Track
Easy 1.0 mi 9:40 9:41
3/29/2019 Run   Easy 1.2 mi 9:47 8:22
2/16/2019 Run
Kenyon Rails to Trails
Easy 1.2 mi 9:53 8:23
10/19/2019 Run   Default 1.0 mi 9:54 9:48
3/12/2019 Run
Myrtle Beach Outdoor Track
Interval 1.9 mi 9:56 5:21
5/25/2019 Run   Easy 1.1 mi 9:59 9:05
2/14/2019 Run
Walking Path
Tempo 1.6 mi 10:01 6:07
12/30/2018 Run
Yukon Do It! warm up
Easy 1.3 mi 10:17 8:06
4/26/2019 Run
Denison Outdoor Track
Race 3.0 km 10:19 5:33
2/22/2019 Run
Denison Indoor Track
Race 1.9 mi 10:23 5:35
9/14/2019 Run   Default 1.0 mi 10:23 10:17
10/29/2019 Run   Default 1.2 mi 10:30 8:41
2/19/2019 Run
Indoor Track
Interval 2.0 mi 10:33 5:17
2/2/2019 Run
Denison Indoor Track
Race 1.9 mi 10:37 5:43
4/23/2019 Run   Easy 1.2 mi 10:47 8:43
1/26/2019 Run
Indoor Track (Fighting Scots Invite)
Race 1.9 mi 10:50 5:50
2/1/2019 Run
short long warm up loop
Easy 1.5 mi 10:55 7:20
10/1/2019 Run   Default 1.1 mi 11:04 10:21
11/14/2019 Run   Default 1.5 mi 11:20 7:34
11/2/2019 Run   Default 1.0 mi 11:36 11:36
9/17/2019 Run   Default 1.2 mi 11:37 10:06