Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/16/2019 Run
Kenyon Classic Indoor 4x400m B Team
Race 0.3 mi 1:01 4:04
4/10/2019 Run
Denison Outdoor Track
Race 0.3 mi 1:04 4:16
3/21/2019 Run
Outdoor Track
Interval 1.3 mi 6:08 4:42
4/23/2019 Run
Carl Munson Track
Interval 1.0 km 2:55 4:42
4/10/2019 Run
Denison Outdoor Track
Race 0.8 km 2:23 4:49
10/15/2019 Run   Default 4.0 mi 19:49 4:55
9/26/2019 Run   Default 0.5 mi 2:39 5:06
11/15/2019 Run   Default 0.1 mi 0:44 5:18
9/20/2019 Run   Default 1.1 mi 5:49 5:09
4/10/2019 Run
Denison Outdoor Track
Race 1.5 km 4:49 5:10
2/5/2019 Run
Indoor Track
Interval 0.1 mi 0:28 5:12
3/30/2019 Run
Outdoor Track
Race 1.5 km 4:53 5:15
1/29/2019 Run
Indoor Track
Interval 3.0 mi 15:45 5:16
11/5/2019 Run   Default 1.7 mi 8:49 5:17
2/19/2019 Run
Indoor Track
Interval 2.0 mi 10:33 5:17
3/7/2019 Run
Indoor Track
Interval 3.7 mi 19:50 5:20
3/12/2019 Run
Myrtle Beach Outdoor Track
Interval 1.9 mi 9:56 5:21
1/22/2019 Run
Indoor Track
Interval 4.0 mi 21:31 5:23
10/22/2019 Run   Default 4.2 mi 23:00 5:29
11/1/2019 Run   Default 0.1 mi 0:27 5:33
9/14/2019 Run   Default 0.2 mi 0:58 5:24
4/26/2019 Run
Denison Outdoor Track
Race 3.0 km 10:19 5:33
2/22/2019 Run
Denison Indoor Track
Race 1.9 mi 10:23 5:35
10/29/2019 Run   Default 0.1 mi 0:44 5:40
2/12/2019 Run
Indoor Track
Interval 3.9 mi 22:00 5:38
9/27/2019 Run   Default 0.2 mi 1:21 5:38
10/3/2019 Run   Default 1.0 mi 5:46 5:43
9/3/2019 Run   Default 5.2 mi 29:43 5:42
1/15/2019 Run
Indoor Track
Interval 3.7 mi 21:14 5:42
2/2/2019 Run
Denison Indoor Track
Race 1.9 mi 10:37 5:43
2/12/2019 Run
Indoor Track
Interval 0.1 mi 0:48 5:43
4/2/2019 Run
Outdoor Track
Interval 7.2 km 25:45 5:46
2/16/2019 Run
Kenyon Classic Indoor 5K
Race 3.1 mi 18:03 5:49
1/26/2019 Run
Indoor Track (Fighting Scots Invite)
Race 1.9 mi 10:50 5:50
10/19/2019 Run   Default 0.2 mi 0:52 5:49
3/26/2019 Run
Outdoor Track
Interval 3.8 mi 22:12 5:51
11/8/2019 Run   Default 3.1 mi 17:59 5:51
3/29/2019 Run
Outdoor Track
Race 5.0 km 18:13 5:52
4/20/2019 Run
Kenyon Outdoor Track
Race 3.1 mi 18:09 5:53
9/17/2019 Run   Default 5.1 mi 29:49 5:54
9/26/2019 Run   Default 0.1 mi 0:33 6:04
12/6/2018 Run
Black & Gold Meet (Indoor Track)
Race 1.2 mi 7:19 5:54
10/22/2019 Run   Default 0.1 mi 0:43 5:58
9/28/2019 Run   Default 0.2 mi 1:21 5:54
10/3/2019 Run   Default 4.0 mi 23:41 5:59
11/14/2019 Run   Default 2.0 mi 12:00 6:00
10/19/2019 Run   Default 0.1 mi 0:27 6:23
10/1/2019 Run   Default 0.1 mi 0:38 5:46
2/5/2019 Run
Indoor Track
Interval 4.0 mi 24:08 6:02
3/14/2019 Run
Myrtle Beach Outdoor Track
Race 10.0 km 37:54 6:06
2/14/2019 Run
Walking Path
Tempo 1.6 mi 10:01 6:07
11/12/2019 Run   Default 1.5 mi 9:05 6:09
4/6/2019 Run
Oberlin Track
Race 10.0 km 38:02 6:08
10/19/2019 Run   Default 4.9 mi 30:02 6:08
9/28/2019 Run   Default 5.0 mi 30:52 6:09
9/12/2019 Run   Default 4.1 mi 24:52 6:09
11/2/2019 Run   Default 5.0 mi 30:39 6:09
9/14/2019 Run   Default 4.9 mi 31:00 6:17
2/19/2019 Run
Indoor Track
Interval 0.1 mi 0:34 6:18
10/11/2019 Run   Default 4.8 mi 30:24 6:18
10/17/2019 Run   Default 0.1 mi 0:39 6:31
9/5/2019 Run   Default 3.1 mi 19:24 6:22
8/27/2019 Run   Default 5.2 mi 33:12 6:22
4/13/2019 Run
Dr. Melissa Shultz Memorial 5k
Race 3.0 mi 19:16 6:24
8/30/2019 Run   Default 3.9 mi 25:23 6:27
9/5/2019 Run   Default 0.2 mi 1:01 6:21
10/25/2019 Run   Default 3.1 mi 20:10 6:28
2/7/2019 Run
Out and back Tempo route
Tempo 3.4 mi 22:01 6:29
12/31/2019 Run   Default 3.3 mi 21:38 6:30
6/1/2019 Run
Renton parkrun
Race 3.1 mi 20:22 6:31
11/30/2019 Run   Default 3.1 mi 20:20 6:33
1/18/2020 Run   Default 3.1 mi 20:16 6:35
12/28/2019 Run   Default 3.1 mi 20:18 6:36
11/22/2018 Run
BI Turkey Trot
Race 3.1 mi 20:32 6:37
9/26/2019 Run   Default 2.5 mi 16:42 6:38
1/12/2020 Run   Default 6.3 mi 42:02 6:42
11/28/2019 Run   Default 3.1 mi 21:06 6:44
2/26/2019 Run
Half Marathon around town
Tempo 13.2 mi 1:28:24 6:44
10/3/2019 Run   Default 0.1 mi 0:50 6:54
12/30/2018 Run
Yukon Do It! Half Marathon
Race 13.1 mi 1:28:07 6:44
11/28/2018 Run
Random 2.9 out and back
Easy 2.9 mi 19:55 6:53
1/1/2020 Run   Default 3.1 mi 21:13 6:54
12/15/2018 Run
Delate with ridge trail x1
Easy 6.1 mi 42:09 6:59
10/29/2019 Run   Default 3.7 mi 26:12 7:02
1/1/2019 Run
Sammamish River Trail
Easy 10.3 mi 1:13:02 7:05
2/6/2019 Run
4 route
Easy 4.1 mi 29:11 7:05
9/24/2019 Run   Default 5.7 mi 40:25 7:07
8/23/2019 Run   Default 5.6 mi 39:48 7:07
10/17/2019 Run   Default 5.6 mi 39:47 7:09
3/17/2019 Run
Myrtle Beach
Long 16.1 mi 1:55:04 7:10
3/14/2019 Run
Myrtle Beach Outdoor Track
Easy 1.8 mi 12:53 7:10
12/13/2018 Run
Military w/o Peggy Joe/Skylark w/o CR
Easy 6.1 mi 43:20 7:10
5/19/2019 Run
Rhody Run
Race 12.0 km 53:25 7:10
4/4/2019 Run
Outdoor Track
Easy 0.5 mi 3:35 7:10
1/4/2019 Run
Ruth Bascom Riverbank Trails, Eugene, OR
Easy 8.2 mi 58:33 7:10
11/29/2018 Run
Military no backside/Skylark/Christmas Run
Easy 6.1 mi 43:44 7:11
1/27/2019 Run
Indoor Track
Long 2.2 mi 16:06 7:12
5/25/2019 Run
Des Moines Creek parkrun
Race 3.1 mi 21:57 7:12
6/15/2019 Run
Perrigo parkrun
Race 3.2 mi 22:49 7:14
3/19/2019 Run
Pregnancy & strides
Easy 4.1 mi 29:47 7:16