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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/5/2020
Run
Default
0:17
8/5/2020
Run
Default
0:17
4/27/2020
Run
Default
144.4 mi
3:27:27
1:27
2/16/2019
Run
Kenyon Classic Indoor 4x400m B Team
Race
0.3 mi
1:01
4:04
4/10/2019
Run
Denison Outdoor Track
Race
0.3 mi
1:04
4:16
3/21/2019
Run
Outdoor Track
Interval
1.3 mi
6:08
4:42
4/23/2019
Run
Carl Munson Track
Interval
1.0 km
2:55
4:42
4/10/2019
Run
Denison Outdoor Track
Race
0.8 km
2:23
4:49
10/15/2019
Run
Default
4.0 mi
19:49
4:55
9/26/2019
Run
Default
0.5 mi
2:39
5:06
11/15/2019
Run
Default
0.1 mi
0:44
5:18
9/20/2019
Run
Default
1.1 mi
5:49
5:09
4/10/2019
Run
Denison Outdoor Track
Race
1.5 km
4:49
5:10
2/5/2019
Run
Indoor Track
Interval
0.1 mi
0:28
5:12
3/30/2019
Run
Outdoor Track
Race
1.5 km
4:53
5:15
1/29/2019
Run
Indoor Track
Interval
3.0 mi
15:45
5:16
11/5/2019
Run
Default
1.7 mi
8:49
5:17
2/19/2019
Run
Indoor Track
Interval
2.0 mi
10:33
5:17
3/7/2019
Run
Indoor Track
Interval
3.7 mi
19:50
5:20
3/12/2019
Run
Myrtle Beach Outdoor Track
Interval
1.9 mi
9:56
5:21
1/22/2019
Run
Indoor Track
Interval
4.0 mi
21:31
5:23
2/11/2020
Run
Default
2.4 mi
12:54
5:27
10/22/2019
Run
Default
4.2 mi
23:00
5:29
11/1/2019
Run
Default
0.1 mi
0:27
5:33
9/14/2019
Run
Default
0.2 mi
0:58
5:24
4/26/2019
Run
Denison Outdoor Track
Race
3.0 km
10:19
5:33
2/22/2019
Run
Denison Indoor Track
Race
1.9 mi
10:23
5:35
10/29/2019
Run
Default
0.1 mi
0:44
5:40
2/12/2019
Run
Indoor Track
Interval
3.9 mi
22:00
5:38
9/27/2019
Run
Default
0.2 mi
1:21
5:38
10/3/2019
Run
Default
1.0 mi
5:46
5:43
9/3/2019
Run
Default
5.2 mi
29:43
5:42
1/15/2019
Run
Indoor Track
Interval
3.7 mi
21:14
5:42
2/2/2019
Run
Denison Indoor Track
Race
1.9 mi
10:37
5:43
2/12/2019
Run
Indoor Track
Interval
0.1 mi
0:48
5:43
4/2/2019
Run
Outdoor Track
Interval
7.2 km
25:45
5:46
2/16/2019
Run
Kenyon Classic Indoor 5K
Race
3.1 mi
18:03
5:49
2/18/2020
Run
Default
3.9 mi
22:49
5:49
1/26/2019
Run
Indoor Track (Fighting Scots Invite)
Race
1.9 mi
10:50
5:50
10/19/2019
Run
Default
0.2 mi
0:52
5:49
3/26/2019
Run
Outdoor Track
Interval
3.8 mi
22:12
5:51
11/8/2019
Run
Default
3.1 mi
17:59
5:51
3/29/2019
Run
Outdoor Track
Race
5.0 km
18:13
5:52
4/20/2019
Run
Kenyon Outdoor Track
Race
3.1 mi
18:09
5:53
9/17/2019
Run
Default
5.1 mi
29:49
5:54
9/26/2019
Run
Default
0.1 mi
0:33
6:04
12/6/2018
Run
Black & Gold Meet (Indoor Track)
Race
1.2 mi
7:19
5:54
10/22/2019
Run
Default
0.1 mi
0:43
5:58
9/28/2019
Run
Default
0.2 mi
1:21
5:54
10/3/2019
Run
Default
4.0 mi
23:41
5:59
11/14/2019
Run
Default
2.0 mi
12:00
6:00
10/19/2019
Run
Default
0.1 mi
0:27
6:23
10/1/2019
Run
Default
0.1 mi
0:38
5:46
2/5/2019
Run
Indoor Track
Interval
4.0 mi
24:08
6:02
3/14/2019
Run
Myrtle Beach Outdoor Track
Race
10.0 km
37:54
6:06
2/14/2019
Run
Walking Path
Tempo
1.6 mi
10:01
6:07
11/12/2019
Run
Default
1.5 mi
9:05
6:09
4/6/2019
Run
Oberlin Track
Race
10.0 km
38:02
6:08
10/19/2019
Run
Default
4.9 mi
30:02
6:08
9/28/2019
Run
Default
5.0 mi
30:52
6:09
9/12/2019
Run
Default
4.1 mi
24:52
6:09
11/2/2019
Run
Default
5.0 mi
30:39
6:09
4/13/2021
Run
Default
1.0 mi
6:10
6:11
2/4/2020
Run
Default
3.8 mi
23:25
6:14
10/23/2020
Run
Default
3.0 mi
18:42
6:16
7/31/2021
Run
Default
3.2 mi
19:43
6:16
9/14/2019
Run
Default
4.9 mi
31:00
6:17
8/21/2021
Run
Default
3.1 mi
19:31
6:17
2/19/2019
Run
Indoor Track
Interval
0.1 mi
0:34
6:18
10/11/2019
Run
Default
4.8 mi
30:24
6:18
10/17/2019
Run
Default
0.1 mi
0:39
6:31
9/5/2019
Run
Default
3.1 mi
19:24
6:22
8/27/2019
Run
Default
5.2 mi
33:12
6:22
11/11/2020
Run
Default
4.0 mi
25:33
6:23
4/13/2019
Run
Dr. Melissa Shultz Memorial 5k
Race
3.0 mi
19:16
6:24
8/30/2019
Run
Default
3.9 mi
25:23
6:27
9/5/2019
Run
Default
0.2 mi
1:01
6:21
11/21/2020
Run
Default
3.1 mi
20:17
6:28
7/28/2021
Run
Default
4.3 mi
27:40
6:28
7/28/2021
Run
Default
4.3 mi
27:40
6:28
10/25/2019
Run
Default
3.1 mi
20:10
6:28
2/7/2019
Run
Out and back Tempo route
Tempo
3.4 mi
22:01
6:29
12/31/2019
Run
Default
3.3 mi
21:38
6:30
8/14/2021
Run
Default
3.1 mi
20:05
6:31
6/1/2019
Run
Renton parkrun
Race
3.1 mi
20:22
6:31
8/19/2020
Run
Default
1.5 mi
9:46
6:31
11/30/2019
Run
Default
3.1 mi
20:20
6:33
1/18/2020
Run
Default
3.1 mi
20:16
6:35
12/28/2019
Run
Default
3.1 mi
20:18
6:36
5/15/2021
Run
Default
3.2 mi
20:55
6:36
11/22/2018
Run
BI Turkey Trot
Race
3.1 mi
20:32
6:37
9/26/2019
Run
Default
2.5 mi
16:42
6:38
4/24/2021
Run
Default
6.3 mi
41:57
6:39
1/12/2020
Run
Default
6.3 mi
42:02
6:42
11/28/2019
Run
Default
3.1 mi
21:06
6:44
2/26/2019
Run
Half Marathon around town
Tempo
13.2 mi
1:28:24
6:44
10/3/2019
Run
Default
0.1 mi
0:50
6:54
12/30/2018
Run
Yukon Do It! Half Marathon
Race
13.1 mi
1:28:07
6:44
10/31/2020
Run
Default
5.0 mi
33:51
6:46
10/24/2021
Run
Default
13.1 mi
1:28:49
6:46
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