Run: Progression Previous Next

4/15/2016

7 mi

50:10

7:10 mi

Notes

@1:30 PM b/c Anneliese and I couldn't go to practice, Emma came too. I stole some splits for the first 5 miles from Anneliese(thanks): 7:20, 7:18, 7:07, 7:05, 6:56. During the first 5 I felt pretty solid, my legs took a while to warm up as usual but then once they got moving they only felt a little tired and my main complaint was just thirst/heat/shins. But then during mile 5 I started to feel really really tired like I couldn't go any faster and my next 2 miles kind of turned into a struggle just to finish as I watched Emma get farther and farther away. I got really cold and stopped sweating during the last mile which I took as a sign that I need to hydrate better, but idk. When we finished I mistakenly sat in the grass along the highway and felt itchy for a long while after. We shuffled through a barren desert for a long time before we discovered the BAEsball field had water hallelujah. Then Emma fully revived us with strawberry popsicles at LAME. Tg.

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