Notes
Ran from my house to HC to LT and back again. Did the progression run today because I won't have time tomorrow. It was another semi-ok kind of bad prog run. I don't think I got much faster as I went and it didn't feel like much of a workout. It was also super rainy and 40 degrees and I was thoroughly soaked and chilled by the time I finished. On the bright side my brand new shoes got nice and clean again from all the puddles I ran through.