Notes
4 x 6 min @ T w/ 1 min break
Super rough guess about the distance, and here are some also very estimated paces for each six minute interval that I am very roughly basing off of what Heather's watch said: 7:00ish, 6:35ish, 6:40ish, 6:50ish. IDK. Practice got moved unexpectedly from 7pm to 4:15 so my stomach was very full. But also I randomly got a really bad stomach ache right as I was leaving for practice and it continued through this workout, so it was not the greatest. But the company was good (Abby and Heather!!) and my shins didn't bother me! Mobility at the armory after.