Notes
Alright so this run was unfortunately my best attempt at a steady state run. I did a little half mile warm up and then when I tried to go at a steady state pace I realized that I just could not run any faster than 7:50 today no matter what. So I did 3 painful rough miles like that until I decided that it wasn't benefitting me so I switched to a couple miles of Fartlek (I did 2min hard, 1 easy) in the hopes that I could get some sort of a workout in. It was a good call, I feel like maybe I got a little something out of today. Other than the 4 bugs I swallowed. Lolz....visitor comes on Saturday afternoon...ITS EMILY FOLEY IN CASE YOU DIDNT KNOWWWWWWWW