Notes
Solid workout today on the tempo loop with one of my fabulous workout buddies, Emma. Neither of us is feeling our best right now but we worked well together and stayed positive. I'm excited we are in the same race friday! There was a brief moment of panic when Emma thought she dropped her key somewhere but all was well when the key was discovered safely tied to her shoe. Phew. Other than that the workout went smooth as whipped cream, my legs were pretty tired during the warmup but once they got moving in the workout they felt better. Shins did not bother me today.