Run: Tempo Previous Next

10/20/2016

3 mi

20:31

6:51 mi

Notes

They cut the corn!!! Ya know workouts aren't horrible when you do them with the right people. Dynamic duo (tbt) was back on the tempo loop today: 6:41, 6:50, 6:50 courtesy of Emma's log. Not too shabby, felt good on my well-rested legs. Got a good ab workout laughing at Emma being Emma back at the armory. :)

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