Run: Interval Previous Next

4/4/2016

5700 m

21:45

6:09 mi

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Notes

MegaSquad (Little Emma B, Lauren, Anneliese and me) today for our Urbana track workout. Really solid workout. It was faster than usual which is good. Maybs I'm improving or something lol. I was pretty tired by the end of the 300s so I'm happy with the effort I gave today. Shins were fine hoy. Almost froze to death standing around after but the penguin huddle saved me thank goodness. Late night dinner after with Mariela, Emma, and Adriana. :) SO EXCITED FOR NATIONALS hope it warms up a little tho...

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