Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/11/2018 Run
Random
Easy 3.0 mi    
2/24/2018 Run
Random
Easy 3.5 mi    
2/1/2018 Run
Random
Easy 4.4 mi 32:33 7:27
12/29/2016 Run
Random
Easy 5.0 mi 40:00 8:00
12/17/2016 Run
Random
Easy 5.0 mi 40:00 8:00
12/2/2016 Run
Random
Easy 0.8 mi 5:45 7:40
11/17/2016 Run
Random
Easy 1.0 mi    
11/17/2016 Run
Random
Easy 400.0 m 1:15 5:02
11/8/2016 Run
Random
Easy 3.8 mi 28:45 7:40
11/6/2016 Run
Random
Easy 3.5 mi 25:25 7:16
11/5/2016 Run
Random
Easy 3.0 mi    
11/5/2016 Run
Random
Interval 0.5 mi 3:00 6:00
11/2/2016 Run
Random
Easy 4.5 mi    
10/29/2016 Run
Random
Easy 3.5 mi 26:50 7:40
10/26/2016 Run
Random
Easy 3.0 mi    
10/25/2016 Run
Random
WU/CD 2.0 mi    
10/23/2016 Run
Random
Easy 1.3 mi    
10/22/2016 Run
Random
Easy 4.0 mi 32:00 8:00
10/21/2016 Run
Random
Easy 5.5 mi 42:30 7:44
10/20/2016 Run
Random
WU/CD 2.0 mi    
10/11/2016 Run
Random
Easy 4.0 mi 32:00 8:00
10/9/2016 Run
Random
Easy 4.0 mi 32:00 8:00
10/6/2016 Run
Random
Easy 5.0 mi 37:30 7:30
10/5/2016 Run
Random
Easy 4.5 mi    
10/4/2016 Run
Random
Easy 4.1 mi 33:20 8:04
10/3/2016 Run
Random
Easy 4.5 mi 34:00 7:34
9/21/2016 Run
Random
Easy 4.0 mi    
9/16/2016 Run
Random
WU/CD 3.0 mi    
9/14/2016 Run
Random
WU/CD 3.0 mi    
9/9/2016 Run
Random
WU/CD 3.0 mi    
8/31/2016 Run
Random
Easy 3.0 mi    
8/28/2016 Run
Random
Easy 3.0 mi 24:00 8:00
8/26/2016 Run
Random
Easy 3.0 mi    
8/21/2016 Run
Random
Easy 5.1 mi 38:55 7:41
8/9/2016 Run
Random
Easy 4.0 mi 43:41 11:04
8/7/2016 Run
Random
Easy 4.5 mi 36:00 8:00
8/4/2016 Run
Random
Easy 4.7 mi 38:50 8:20
8/3/2016 Run
Random
Easy 4.4 mi 35:40 8:09
7/30/2016 Run
Random
Easy 3.9 mi 32:00 8:14
7/29/2016 Run
Random
Easy 4.9 mi 37:15 7:40
7/28/2016 Run
Random
Easy 3.6 mi 28:30 7:57
7/27/2016 Run
Random
Easy 4.3 mi 33:45 7:55
7/26/2016 Run
Random
Easy 4.9 mi 38:00 7:50
7/24/2016 Run
Random
Easy 4.3 mi 33:00 7:40
7/22/2016 Run
Random
Easy 4.1 mi 32:30 8:01
7/20/2016 Run
Random
Easy 4.0 mi 32:00 8:05
7/16/2016 Run
Random
Easy 4.0 mi 31:00 7:45
7/15/2016 Run
Random
Easy 4.0 mi 30:13 7:34
7/14/2016 Run
Random
Easy 4.0 mi    
7/13/2016 Run
Random
Easy 4.8 mi 36:14 7:36
7/12/2016 Run
Random
Easy 4.8 mi 37:15 7:49
7/10/2016 Run
Random
Easy 3.5 mi    
7/9/2016 Run
Random
Easy 0.1 mi    
7/8/2016 Run
Random
Easy 5.4 mi    
7/7/2016 Run
Random
Easy 4.2 mi 32:00 7:42
7/6/2016 Run
Random
Easy 3.3 mi 25:30 7:46
7/5/2016 Run
Random
WU/CD 1.5 mi 12:00 8:00
7/5/2016 Run
Random
Threshold 3.6 mi 25:50 7:11
7/4/2016 Run
Random
Easy 4.3 mi 35:30 8:16
7/3/2016 Run
Random
Easy 4.3 mi 36:00 8:23
7/1/2016 Run
Random
Easy 1.6 mi 13:00 8:08
6/29/2016 Run
Random
Easy 5.8 mi 47:16 8:08
6/27/2016 Run
Random
Easy 4.8 mi 36:20 7:38
6/26/2016 Run
Random
Easy 4.0 mi    
6/25/2016 Run
Random
Easy 4.0 mi 31:30 7:53
6/24/2016 Run
Random
Easy 4.6 mi 36:46 8:04
6/22/2016 Run
Random
Easy 4.5 mi 35:14 7:53
6/21/2016 Run
Random
Easy 3.2 mi 27:00 8:30
6/20/2016 Run
Random
Easy 3.4 mi 27:54 8:19
6/19/2016 Run
Random
Easy 3.6 mi 28:40 8:01
6/17/2016 Run
Random
Easy 4.2 mi 32:30 7:43
6/15/2016 Run
Random
Easy 5.2 mi 38:44 7:31
6/12/2016 Run
Random
Easy 2.3 mi    
6/6/2016 Run
Random
Easy 4.1 mi 30:30 7:29
6/5/2016 Run
Random
Easy 5.3 mi    
6/4/2016 Run
Random
Easy 5.1 mi 39:00 7:44
6/1/2016 Run
Random
Easy 4.6 mi 36:01 7:48
5/31/2016 Run
Random
Easy 4.8 mi 36:30 7:36
5/29/2016 Run
Random
Easy 3.6 mi    
5/28/2016 Run
Random
Easy 5.2 mi    
5/27/2016 Run
Random
Easy 5.4 mi    
5/25/2016 Run
Random
Easy 4.6 mi 35:40 7:46
5/24/2016 Run
Random
Easy 4.0 mi 30:33 7:45
5/17/2016 Run
Random
Easy 5.0 mi 39:56 7:56
5/15/2016 Run
Random
Easy 5.5 mi 40:41 7:26
5/13/2016 Run
Random
Easy 5.7 mi 43:00 7:33
5/12/2016 Run
Random
Easy 3.6 mi 30:00 8:20
4/30/2016 Run
Random
WU/CD 4.5 mi 34:00 7:34
4/29/2016 Run
Random
Easy 4.0 mi    
4/22/2016 Run
Random
Easy 1.0 mi    
4/21/2016 Run
Random
WU/CD 2.5 mi    
4/19/2016 Run
Random
WU/CD 2.6 mi    
4/18/2016 Run
Random
Easy 3.0 mi 23:00 7:40
4/15/2016 Run
Random
WU/CD 3.0 mi    
3/29/2016 Run
Random
WU/CD 1.9 mi    
3/26/2016 Run
Random
Easy 4.5 mi    
3/24/2016 Run
Random
Easy 1.4 mi    
3/22/2016 Run
Random
WU/CD 3.4 mi    
3/19/2016 Run
Random
Easy 1.0 mi    
3/15/2016 Run
Random
WU/CD 3.9 mi