Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/4/2016 |
Run |
Random |
Easy |
1.5 mi |
|
|
|
3/15/2016 |
Run |
Random |
WU/CD |
3.9 mi |
|
|
|
3/19/2016 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
3/22/2016 |
Run |
Random |
WU/CD |
3.4 mi |
|
|
|
3/24/2016 |
Run |
Random |
Easy |
1.4 mi |
|
|
|
3/26/2016 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
3/29/2016 |
Run |
Random |
WU/CD |
1.9 mi |
|
|
|
4/15/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
4/18/2016 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
4/19/2016 |
Run |
Random |
WU/CD |
2.6 mi |
|
|
|
4/21/2016 |
Run |
Random |
WU/CD |
2.5 mi |
|
|
|
4/22/2016 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
4/29/2016 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
4/30/2016 |
Run |
Random |
WU/CD |
4.5 mi |
34:00 |
7:34 |
|
5/12/2016 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:20 |
|
5/13/2016 |
Run |
Random |
Easy |
5.7 mi |
43:00 |
7:33 |
|
5/15/2016 |
Run |
Random |
Easy |
5.5 mi |
40:41 |
7:26 |
|
5/17/2016 |
Run |
Random |
Easy |
5.0 mi |
39:56 |
7:56 |
|
5/24/2016 |
Run |
Random |
Easy |
4.0 mi |
30:33 |
7:45 |
|
5/25/2016 |
Run |
Random |
Easy |
4.6 mi |
35:40 |
7:46 |
|
5/27/2016 |
Run |
Random |
Easy |
5.4 mi |
|
|
|
5/28/2016 |
Run |
Random |
Easy |
5.2 mi |
|
|
|
5/29/2016 |
Run |
Random |
Easy |
3.6 mi |
|
|
|
5/31/2016 |
Run |
Random |
Easy |
4.8 mi |
36:30 |
7:36 |
|
6/1/2016 |
Run |
Random |
Easy |
4.6 mi |
36:01 |
7:48 |
|
6/4/2016 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:44 |
|
6/5/2016 |
Run |
Random |
Easy |
5.3 mi |
|
|
|
6/6/2016 |
Run |
Random |
Easy |
4.1 mi |
30:30 |
7:29 |
|
6/12/2016 |
Run |
Random |
Easy |
2.3 mi |
|
|
|
6/15/2016 |
Run |
Random |
Easy |
5.2 mi |
38:44 |
7:31 |
|
6/17/2016 |
Run |
Random |
Easy |
4.2 mi |
32:30 |
7:43 |
|
6/19/2016 |
Run |
Random |
Easy |
3.6 mi |
28:40 |
8:01 |
|
6/20/2016 |
Run |
Random |
Easy |
3.4 mi |
27:54 |
8:19 |
|
6/21/2016 |
Run |
Random |
Easy |
3.2 mi |
27:00 |
8:30 |
|
6/22/2016 |
Run |
Random |
Easy |
4.5 mi |
35:14 |
7:53 |
|
6/24/2016 |
Run |
Random |
Easy |
4.6 mi |
36:46 |
8:04 |
|
6/25/2016 |
Run |
Random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
6/26/2016 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
6/27/2016 |
Run |
Random |
Easy |
4.8 mi |
36:20 |
7:38 |
|
6/29/2016 |
Run |
Random |
Easy |
5.8 mi |
47:16 |
8:08 |
|
7/1/2016 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
8:08 |
|
7/3/2016 |
Run |
Random |
Easy |
4.3 mi |
36:00 |
8:23 |
|
7/4/2016 |
Run |
Random |
Easy |
4.3 mi |
35:30 |
8:16 |
|
7/5/2016 |
Run |
Random |
WU/CD |
1.5 mi |
12:00 |
8:00 |
|
7/5/2016 |
Run |
Random |
Threshold |
3.6 mi |
25:50 |
7:11 |
|
7/6/2016 |
Run |
Random |
Easy |
3.3 mi |
25:30 |
7:46 |
|
7/7/2016 |
Run |
Random |
Easy |
4.2 mi |
32:00 |
7:42 |
|
7/8/2016 |
Run |
Random |
Easy |
5.4 mi |
|
|
|
7/9/2016 |
Run |
Random |
Easy |
0.1 mi |
|
|
|
7/10/2016 |
Run |
Random |
Easy |
3.5 mi |
|
|
|
7/12/2016 |
Run |
Random |
Easy |
4.8 mi |
37:15 |
7:49 |
|
7/13/2016 |
Run |
Random |
Easy |
4.8 mi |
36:14 |
7:36 |
|
7/14/2016 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
7/15/2016 |
Run |
Random |
Easy |
4.0 mi |
30:13 |
7:34 |
|
7/16/2016 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/20/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:05 |
|
7/22/2016 |
Run |
Random |
Easy |
4.1 mi |
32:30 |
8:01 |
|
7/24/2016 |
Run |
Random |
Easy |
4.3 mi |
33:00 |
7:40 |
|
7/26/2016 |
Run |
Random |
Easy |
4.9 mi |
38:00 |
7:50 |
|
7/27/2016 |
Run |
Random |
Easy |
4.3 mi |
33:45 |
7:55 |
|
7/28/2016 |
Run |
Random |
Easy |
3.6 mi |
28:30 |
7:57 |
|
7/29/2016 |
Run |
Random |
Easy |
4.9 mi |
37:15 |
7:40 |
|
7/30/2016 |
Run |
Random |
Easy |
3.9 mi |
32:00 |
8:14 |
|
8/3/2016 |
Run |
Random |
Easy |
4.4 mi |
35:40 |
8:09 |
|
8/4/2016 |
Run |
Random |
Easy |
4.7 mi |
38:50 |
8:20 |
|
8/7/2016 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:00 |
|
8/9/2016 |
Run |
Random |
Easy |
4.0 mi |
43:41 |
11:04 |
|
8/21/2016 |
Run |
Random |
Easy |
5.1 mi |
38:55 |
7:41 |
|
8/26/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
8/28/2016 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/31/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
9/9/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
9/14/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
9/16/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
9/21/2016 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
10/3/2016 |
Run |
Random |
Easy |
4.5 mi |
34:00 |
7:34 |
|
10/4/2016 |
Run |
Random |
Easy |
4.1 mi |
33:20 |
8:04 |
|
10/5/2016 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
10/6/2016 |
Run |
Random |
Easy |
5.0 mi |
37:30 |
7:30 |
|
10/9/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/11/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/20/2016 |
Run |
Random |
WU/CD |
2.0 mi |
|
|
|
10/21/2016 |
Run |
Random |
Easy |
5.5 mi |
42:30 |
7:44 |
|
10/22/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/23/2016 |
Run |
Random |
Easy |
1.3 mi |
|
|
|
10/25/2016 |
Run |
Random |
WU/CD |
2.0 mi |
|
|
|
10/26/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
10/29/2016 |
Run |
Random |
Easy |
3.5 mi |
26:50 |
7:40 |
|
11/2/2016 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
11/5/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
11/5/2016 |
Run |
Random |
Interval |
0.5 mi |
3:00 |
6:00 |
|
11/6/2016 |
Run |
Random |
Easy |
3.5 mi |
25:25 |
7:16 |
|
11/8/2016 |
Run |
Random |
Easy |
3.8 mi |
28:45 |
7:40 |
|
11/17/2016 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
11/17/2016 |
Run |
Random |
Easy |
400.0 m |
1:15 |
5:02 |
|
12/2/2016 |
Run |
Random |
Easy |
0.8 mi |
5:45 |
7:40 |
|
12/17/2016 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/29/2016 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/1/2018 |
Run |
Random |
Easy |
4.4 mi |
32:33 |
7:27 |
|
2/24/2018 |
Run |
Random |
Easy |
3.5 mi |
|
|
|
|