Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/4/2016 Run Random Easy 1.5 mi     3/15/2016 Run Random WU/CD 3.9 mi     3/19/2016 Run Random Easy 1.0 mi     3/22/2016 Run Random WU/CD 3.4 mi     3/24/2016 Run Random Easy 1.4 mi     3/26/2016 Run Random Easy 4.5 mi     3/29/2016 Run Random WU/CD 1.9 mi     4/15/2016 Run Random WU/CD 3.0 mi     4/19/2016 Run Random WU/CD 2.6 mi     4/21/2016 Run Random WU/CD 2.5 mi     4/22/2016 Run Random Easy 1.0 mi     4/29/2016 Run Random Easy 4.0 mi     5/27/2016 Run Random Easy 5.4 mi     5/28/2016 Run Random Easy 5.2 mi     5/29/2016 Run Random Easy 3.6 mi     6/5/2016 Run Random Easy 5.3 mi     6/12/2016 Run Random Easy 2.3 mi     6/26/2016 Run Random Easy 4.0 mi     7/8/2016 Run Random Easy 5.4 mi     7/9/2016 Run Random Easy 0.1 mi     7/10/2016 Run Random Easy 3.5 mi     7/14/2016 Run Random Easy 4.0 mi     8/26/2016 Run Random Easy 3.0 mi     8/31/2016 Run Random Easy 3.0 mi     9/9/2016 Run Random WU/CD 3.0 mi     9/14/2016 Run Random WU/CD 3.0 mi     9/16/2016 Run Random WU/CD 3.0 mi     9/21/2016 Run Random Easy 4.0 mi     10/5/2016 Run Random Easy 4.5 mi     10/20/2016 Run Random WU/CD 2.0 mi     10/23/2016 Run Random Easy 1.3 mi     10/25/2016 Run Random WU/CD 2.0 mi     10/26/2016 Run Random Easy 3.0 mi     11/2/2016 Run Random Easy 4.5 mi     11/5/2016 Run Random Easy 3.0 mi     11/17/2016 Run Random Easy 1.0 mi     2/24/2018 Run Random Easy 3.5 mi     4/11/2018 Run Random Easy 3.0 mi     11/17/2016 Run Random Easy 400.0 m 1:15 5:02 11/5/2016 Run Random Interval 0.5 mi 3:00 6:00 12/2/2016 Run Random Easy 0.8 mi 5:45 7:40 7/5/2016 Run Random WU/CD 1.5 mi 12:00 8:00 7/1/2016 Run Random Easy 1.6 mi 13:00 8:08 4/18/2016 Run Random Easy 3.0 mi 23:00 7:40 8/28/2016 Run Random Easy 3.0 mi 24:00 8:00 11/6/2016 Run Random Easy 3.5 mi 25:25 7:16 7/6/2016 Run Random Easy 3.3 mi 25:30 7:46 7/5/2016 Run Random Threshold 3.6 mi 25:50 7:11 10/29/2016 Run Random Easy 3.5 mi 26:50 7:40 6/21/2016 Run Random Easy 3.2 mi 27:00 8:30 6/20/2016 Run Random Easy 3.4 mi 27:54 8:19 7/28/2016 Run Random Easy 3.6 mi 28:30 7:57 6/19/2016 Run Random Easy 3.6 mi 28:40 8:01 11/8/2016 Run Random Easy 3.8 mi 28:45 7:40 5/12/2016 Run Random Easy 3.6 mi 30:00 8:20 7/15/2016 Run Random Easy 4.0 mi 30:13 7:34 6/6/2016 Run Random Easy 4.1 mi 30:30 7:29 5/24/2016 Run Random Easy 4.0 mi 30:33 7:45 7/16/2016 Run Random Easy 4.0 mi 31:00 7:45 6/25/2016 Run Random Easy 4.0 mi 31:30 7:53 7/7/2016 Run Random Easy 4.2 mi 32:00 7:42 7/20/2016 Run Random Easy 4.0 mi 32:00 8:05 7/30/2016 Run Random Easy 3.9 mi 32:00 8:14 10/9/2016 Run Random Easy 4.0 mi 32:00 8:00 10/11/2016 Run Random Easy 4.0 mi 32:00 8:00 10/22/2016 Run Random Easy 4.0 mi 32:00 8:00 6/17/2016 Run Random Easy 4.2 mi 32:30 7:43 7/22/2016 Run Random Easy 4.1 mi 32:30 8:01 2/1/2018 Run Random Easy 4.4 mi 32:33 7:27 7/24/2016 Run Random Easy 4.3 mi 33:00 7:40 10/4/2016 Run Random Easy 4.1 mi 33:20 8:04 7/27/2016 Run Random Easy 4.3 mi 33:45 7:55 4/30/2016 Run Random WU/CD 4.5 mi 34:00 7:34 10/3/2016 Run Random Easy 4.5 mi 34:00 7:34 6/22/2016 Run Random Easy 4.5 mi 35:14 7:53 7/4/2016 Run Random Easy 4.3 mi 35:30 8:16 5/25/2016 Run Random Easy 4.6 mi 35:40 7:46 8/3/2016 Run Random Easy 4.4 mi 35:40 8:09 7/3/2016 Run Random Easy 4.3 mi 36:00 8:23 8/7/2016 Run Random Easy 4.5 mi 36:00 8:00 6/1/2016 Run Random Easy 4.6 mi 36:01 7:48 7/13/2016 Run Random Easy 4.8 mi 36:14 7:36 6/27/2016 Run Random Easy 4.8 mi 36:20 7:38 5/31/2016 Run Random Easy 4.8 mi 36:30 7:36 6/24/2016 Run Random Easy 4.6 mi 36:46 8:04 7/12/2016 Run Random Easy 4.8 mi 37:15 7:49 7/29/2016 Run Random Easy 4.9 mi 37:15 7:40 10/6/2016 Run Random Easy 5.0 mi 37:30 7:30 7/26/2016 Run Random Easy 4.9 mi 38:00 7:50 6/15/2016 Run Random Easy 5.2 mi 38:44 7:31 8/4/2016 Run Random Easy 4.7 mi 38:50 8:20 8/21/2016 Run Random Easy 5.1 mi 38:55 7:41 6/4/2016 Run Random Easy 5.1 mi 39:00 7:44 5/17/2016 Run Random Easy 5.0 mi 39:56 7:56 12/17/2016 Run Random Easy 5.0 mi 40:00 8:00 12/29/2016 Run Random Easy 5.0 mi 40:00 8:00 5/15/2016 Run Random Easy 5.5 mi 40:41 7:26 10/21/2016 Run Random Easy 5.5 mi 42:30 7:44 5/13/2016 Run Random Easy 5.7 mi 43:00 7:33 8/9/2016 Run Random Easy 4.0 mi 43:41 11:04