Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2018 Run
Tempo Loop
Easy 5.5 mi 42:43 7:49
2/9/2018 Run
Tempo Loop
Easy 2.7 mi    
2/9/2018 Run
Tempo Loop
Tempo 4.9 mi 35:00 7:08
2/2/2018 Run
Tempo Loop
Easy 7.2 mi 52:11 7:13
1/19/2018 Run
Tempo Loop
Easy 6.0 mi 49:00 8:10
12/19/2017 Run
Tempo Loop
Easy 5.0 mi    
10/25/2016 Run
Tempo Loop
Progression 5.0 mi 34:02 6:49
10/20/2016 Run
Tempo Loop
Tempo 3.0 mi 20:31 6:51
10/20/2016 Run
Tempo Loop
Interval 1.0 mi 6:13 6:13
9/16/2016 Run
Tempo Loop
Progression 4.0 mi 30:00 7:30
9/9/2016 Run
Tempo Loop
Progression 4.0 mi    
8/27/2016 Run
Tempo Loop
Easy 1.7 mi 14:00 8:15
8/26/2016 Run
Tempo Loop
Progression 4.0 mi 28:18 7:05
8/23/2016 Run
Tempo Loop
Easy 5.5 mi 39:20 7:10
4/19/2016 Run
Tempo Loop
Threshold 3.9 mi    
4/15/2016 Run
Tempo Loop
Progression 7.0 mi 50:10 7:10
3/29/2016 Run
Tempo Loop
Interval 3.8 mi 24:01 6:25