| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2016 |
Run |
Tempo Loop |
Interval |
3.8 mi |
24:01 |
6:25 |
 |
| 4/15/2016 |
Run |
Tempo Loop |
Progression |
7.0 mi |
50:10 |
7:10 |
|
| 4/19/2016 |
Run |
Tempo Loop |
Threshold |
3.9 mi |
|
|
|
| 8/23/2016 |
Run |
Tempo Loop |
Easy |
5.5 mi |
39:20 |
7:10 |
|
| 8/26/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
28:18 |
7:05 |
|
| 8/27/2016 |
Run |
Tempo Loop |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 9/9/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
|
|
|
| 9/16/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Tempo |
3.0 mi |
20:31 |
6:51 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
6:13 |
6:13 |
|
| 10/25/2016 |
Run |
Tempo Loop |
Progression |
5.0 mi |
34:02 |
6:49 |
|
| 12/19/2017 |
Run |
Tempo Loop |
Easy |
5.0 mi |
|
|
|
| 1/19/2018 |
Run |
Tempo Loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/2/2018 |
Run |
Tempo Loop |
Easy |
7.2 mi |
52:11 |
7:13 |
|
| 2/9/2018 |
Run |
Tempo Loop |
Tempo |
4.9 mi |
35:00 |
7:08 |
|
| 2/9/2018 |
Run |
Tempo Loop |
Easy |
2.7 mi |
|
|
|
| 3/9/2018 |
Run |
Tempo Loop |
Easy |
5.5 mi |
42:43 |
7:49 |
|
|