| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/24/2016 |
Run |
Arb |
Easy |
3.5 mi |
|
|
 |
| 9/17/2016 |
Run |
Arb |
Easy |
2.8 mi |
23:41 |
8:28 |
|
| 10/13/2016 |
Run |
Arb |
Easy |
5.5 mi |
|
|
|
| 10/26/2016 |
Run |
Arb |
Easy |
2.5 mi |
|
|
|
| 8/31/2016 |
Run |
Arb |
Hill |
1.3 mi |
|
|
|
| 9/14/2016 |
Run |
Arb |
Hill |
1.8 mi |
|
|
|
| 11/5/2016 |
Run |
Arb |
Interval |
3.0 mi |
22:00 |
7:20 |
|
|