Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2016 Run
Armory track
Interval 8300.0 m 32:27 6:18
3/8/2016 Run
Armory track
Interval 4800.0 m 16:29 5:32
3/1/2016 Run
Armory track
WU/CD 3.0 mi    
3/1/2016 Run
Armory track
Interval 5100.0 m 20:33 6:30
2/27/2016 Run
Armory track
Race 1600.0 m 6:00 6:03
2/27/2016 Run
Armory track
Race 400.0 m    
2/27/2016 Run
Armory track
Race 3000.0 m 11:36 6:14
2/23/2016 Run
Armory track
Interval 4600.0 m 18:02 6:19
2/9/2016 Run
Armory track
Interval 5200.0 m    
2/2/2016 Run
Armory track
Interval 4800.0 m 17:05 5:44
1/26/2016 Run
Armory track
Tempo 4.5 mi 28:33 6:21