| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/27/2016 |
Run |
Armory track |
Race |
400.0 m |
|
|
 |
| 2/27/2016 |
Run |
Armory track |
Race |
1600.0 m |
6:00 |
6:03 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
3000.0 m |
11:36 |
6:14 |
|
| 2/23/2016 |
Run |
Armory track |
Interval |
4600.0 m |
18:02 |
6:19 |
|
| 2/2/2016 |
Run |
Armory track |
Interval |
4800.0 m |
17:05 |
5:44 |
|
| 3/8/2016 |
Run |
Armory track |
Interval |
4800.0 m |
16:29 |
5:32 |
|
| 3/1/2016 |
Run |
Armory track |
WU/CD |
3.0 mi |
|
|
|
| 3/1/2016 |
Run |
Armory track |
Interval |
5100.0 m |
20:33 |
6:30 |
|
| 2/9/2016 |
Run |
Armory track |
Interval |
5200.0 m |
|
|
|
| 1/26/2016 |
Run |
Armory track |
Tempo |
4.5 mi |
28:33 |
6:21 |
|
| 3/15/2016 |
Run |
Armory track |
Interval |
8300.0 m |
32:27 |
6:18 |
|
|