Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/9/2016 Run
Random
Easy 4.0 mi 43:41 11:04
8/7/2016 Run
Random
Easy 4.5 mi 36:00 8:00
8/4/2016 Run
Random
Easy 4.7 mi 38:50 8:20
8/3/2016 Run
Random
Easy 4.4 mi 35:40 8:09
7/30/2016 Run
Random
Easy 3.9 mi 32:00 8:14
7/29/2016 Run
Random
Easy 4.9 mi 37:15 7:40
7/28/2016 Run
Random
Easy 3.6 mi 28:30 7:57
7/27/2016 Run
Random
Easy 4.3 mi 33:45 7:55
7/26/2016 Run
Random
Easy 4.9 mi 38:00 7:50
7/24/2016 Run
Random
Easy 4.3 mi 33:00 7:40
7/22/2016 Run
Random
Easy 4.1 mi 32:30 8:01
7/20/2016 Run
Random
Easy 4.0 mi 32:00 8:05
7/16/2016 Run
Random
Easy 4.0 mi 31:00 7:45
7/15/2016 Run
Random
Easy 4.0 mi 30:13 7:34
7/14/2016 Run
Random
Easy 4.0 mi    
7/13/2016 Run
Random
Easy 4.8 mi 36:14 7:36
7/12/2016 Run
Random
Easy 4.8 mi 37:15 7:49
7/10/2016 Run
Random
Easy 3.5 mi    
7/9/2016 Run
Random
Easy 0.1 mi    
7/8/2016 Run
Random
Easy 5.4 mi    
7/7/2016 Run
Random
Easy 4.2 mi 32:00 7:42
7/6/2016 Run
Random
Easy 3.3 mi 25:30 7:46
7/5/2016 Run
Random
Threshold 3.6 mi 25:50 7:11
7/5/2016 Run
Random
WU/CD 1.5 mi 12:00 8:00
7/4/2016 Run
Random
Easy 4.3 mi 35:30 8:16
7/3/2016 Run
Random
Easy 4.3 mi 36:00 8:23
7/1/2016 Run
Random
Easy 1.6 mi 13:00 8:08
6/29/2016 Run
Random
Easy 5.8 mi 47:16 8:08
6/27/2016 Run
Random
Easy 4.8 mi 36:20 7:38
6/26/2016 Run
Random
Easy 4.0 mi    
6/25/2016 Run
Random
Easy 4.0 mi 31:30 7:53
6/24/2016 Run
Random
Easy 4.6 mi 36:46 8:04
6/22/2016 Run
Random
Easy 4.5 mi 35:14 7:53
6/21/2016 Run
Random
Easy 3.2 mi 27:00 8:30
6/20/2016 Run
Random
Easy 3.4 mi 27:54 8:19
6/19/2016 Run
Random
Easy 3.6 mi 28:40 8:01
6/17/2016 Run
Random
Easy 4.2 mi 32:30 7:43
6/15/2016 Run
Random
Easy 5.2 mi 38:44 7:31
6/12/2016 Run
Random
Easy 2.3 mi    
6/11/2016 Run
Fishing Bridge
Easy 4.4 mi 34:01 7:41
6/9/2016 Run
Fishing Bridge
Easy 4.8 mi 37:00 7:39
6/8/2016 Run
Bridge Bay
Easy 4.2 mi 33:03 7:58
6/6/2016 Run
Random
Easy 4.1 mi 30:30 7:29
6/5/2016 Run
Random
Easy 5.3 mi    
6/4/2016 Run
Random
Easy 5.1 mi 39:00 7:44
6/1/2016 Run
Random
Easy 4.6 mi 36:01 7:48
5/31/2016 Run
Random
Easy 4.8 mi 36:30 7:36
5/29/2016 Run
Random
Easy 3.6 mi    
5/28/2016 Run
Random
Easy 5.2 mi    
5/27/2016 Run
Random
Easy 5.4 mi    
5/25/2016 Run
Random
Easy 4.6 mi 35:40 7:46
5/24/2016 Run
Random
Easy 4.0 mi 30:33 7:45
5/23/2016 Run
Bozeman, Montana
Easy 3.0 mi 22:06 7:22
5/21/2016 Run
Custer, South Dakota
Easy 4.0 mi 31:50 7:58
5/20/2016 Run
Treadmill
Easy 4.0 mi 29:53 7:29
5/19/2016 Run
Downers Grove
Easy 5.1 mi 41:13 8:05
5/18/2016 Run
Clarendon Hills by Church
Easy 5.0 mi 37:13 7:27
5/17/2016 Run
Random
Easy 5.0 mi 39:56 7:56
5/16/2016 Run
Busse Woods
Easy 5.0 mi 37:27 7:30
5/15/2016 Run
Random
Easy 5.5 mi 40:41 7:26
5/13/2016 Run
Random
Easy 5.7 mi 43:00 7:33
5/12/2016 Run
Random
Easy 3.6 mi 30:00 8:20
5/11/2016 Run
Hooters
Easy 5.2 mi 40:15 7:45
4/30/2016 Run
Random
WU/CD 4.5 mi 34:00 7:34
4/30/2016 Run
Valparaiso University
Race 5.0 km 19:26 6:16
4/29/2016 Run
Random
Easy 4.0 mi    
4/28/2016 Run
Urbana
Easy 4.5 mi 34:50 7:45
4/27/2016 Run
Magnolia
Easy 5.0 mi    
4/26/2016 Run
Centennial High School
Easy 6.8 mi 54:20 8:00
4/26/2016 Run
Centennial High School
Threshold 1.0 mi 6:00 6:12
4/26/2016 Run
Centennial High School
Interval 2.3 mi 13:28 6:00
4/25/2016 Run
Country Club
Easy 4.1 mi 31:01 7:34
4/24/2016 Run
Dirty Lincoln
Long 10.3 mi 1:17:54 7:34
4/23/2016 Run
Urbana
Easy 2.0 mi    
4/22/2016 Run
Random
Easy 1.0 mi    
4/22/2016 Run
Country Club
Easy 5.0 mi 38:49 7:46
4/21/2016 Run
Random
WU/CD 2.5 mi    
4/21/2016 Run   Interval 4000.0 m 13:53 5:36
4/20/2016 Run
Magnolia
Easy 5.1 mi 36:41 7:16
4/19/2016 Run
Random
WU/CD 2.6 mi    
4/19/2016 Run
Tempo Loop
Threshold 3.9 mi    
4/18/2016 Run
Random
Easy 3.0 mi 23:00 7:40
4/18/2016 Run
Crystal Lake
Easy 6.0 mi 43:50 7:23
4/17/2016 Run
Clarendon Hills by Church
Easy 4.2 mi    
4/15/2016 Run
Random
WU/CD 3.0 mi    
4/15/2016 Run
Tempo Loop
Progression 7.0 mi 50:10 7:10
4/14/2016 Run
Country Club
Easy 5.0 mi    
4/13/2016 Run
Magnolia
Easy 5.1 mi 38:19 7:36
4/12/2016 Run
Centennial High School
Easy 5.1 mi    
4/12/2016 Run
Centennial High School
Threshold 2.1 mi 14:00 6:40
4/12/2016 Run
Centennial High School
Interval 5600.0 m    
4/11/2016 Run
Hooters
Easy 5.1 mi 37:42 7:23
4/10/2016 Run
Country Club & Hooters
Long 10.0 mi 1:12:44 7:17
4/9/2016 Run
Indiana University
WU/CD 3.0 mi    
4/9/2016 Run
Indiana University
Race 1500.0 m 5:23 5:47
4/8/2016 Run
Indiana University
WU/CD 4.5 mi    
4/8/2016 Run
Indiana University
Race 5.0 km 19:11 6:11
4/7/2016 Run
Hooters
Easy 4.0 mi    
4/6/2016 Run
ARC track
Easy 4.5 mi    
4/5/2016 Run
Magnolia
Easy 5.1 mi