| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2016 |
Run |
Urbana |
WU/CD |
3.7 mi |
|
|
 |
| 4/4/2016 |
Run |
Urbana High Track |
Interval |
5700.0 m |
21:45 |
6:09 |
|
| 4/3/2016 |
Run |
Dirty Lincoln |
Long |
11.0 mi |
1:20:50 |
7:21 |
|
| 4/2/2016 |
Run |
Hooters |
Easy |
4.0 mi |
|
|
|
| 4/1/2016 |
Run |
Wash U |
WU/CD |
3.5 mi |
|
|
|
| 4/1/2016 |
Run |
Wash U |
Race |
5.0 km |
19:17 |
6:13 |
|
| 3/31/2016 |
Run |
Hooters |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 3/30/2016 |
Run |
Magnolia |
Easy |
5.1 mi |
37:38 |
7:28 |
|
| 3/29/2016 |
Run |
Tempo Loop |
Interval |
3.8 mi |
24:01 |
6:25 |
|
| 3/29/2016 |
Run |
Random |
WU/CD |
1.9 mi |
|
|
|
| 3/28/2016 |
Run |
Country Club |
Easy |
4.8 mi |
|
|
|
| 3/26/2016 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 3/24/2016 |
Run |
LT |
Progression |
7.0 mi |
49:45 |
7:07 |
|
| 3/24/2016 |
Run |
Random |
Easy |
1.4 mi |
|
|
|
| 3/23/2016 |
Run |
Graue Mill |
Easy |
4.0 mi |
|
|
|
| 3/22/2016 |
Run |
Random |
WU/CD |
3.4 mi |
|
|
|
| 3/22/2016 |
Run |
Dead Squirrel Route |
Interval |
4.3 mi |
30:00 |
7:00 |
|
|