| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2016 |
Run |
Random |
WU/CD |
3.4 mi |
|
|
 |
| 3/22/2016 |
Run |
Dead Squirrel Route |
Interval |
4.3 mi |
30:00 |
7:00 |
|
| 3/23/2016 |
Run |
Graue Mill |
Easy |
4.0 mi |
|
|
|
| 3/24/2016 |
Run |
LT |
Progression |
7.0 mi |
49:45 |
7:07 |
|
| 3/24/2016 |
Run |
Random |
Easy |
1.4 mi |
|
|
|
| 3/26/2016 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 3/28/2016 |
Run |
Country Club |
Easy |
4.8 mi |
|
|
|
| 3/29/2016 |
Run |
Tempo Loop |
Interval |
3.8 mi |
24:01 |
6:25 |
|
| 3/29/2016 |
Run |
Random |
WU/CD |
1.9 mi |
|
|
|
| 3/30/2016 |
Run |
Magnolia |
Easy |
5.1 mi |
37:38 |
7:28 |
|
| 3/31/2016 |
Run |
Hooters |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 4/1/2016 |
Run |
Wash U |
WU/CD |
3.5 mi |
|
|
|
| 4/1/2016 |
Run |
Wash U |
Race |
5.0 km |
19:17 |
6:13 |
|
| 4/2/2016 |
Run |
Hooters |
Easy |
4.0 mi |
|
|
|
| 4/3/2016 |
Run |
Dirty Lincoln |
Long |
11.0 mi |
1:20:50 |
7:21 |
|
| 4/4/2016 |
Run |
Urbana |
WU/CD |
3.7 mi |
|
|
|
| 4/4/2016 |
Run |
Urbana High Track |
Interval |
5700.0 m |
21:45 |
6:09 |
|
| 4/5/2016 |
Run |
Magnolia |
Easy |
5.1 mi |
|
|
|
| 4/6/2016 |
Run |
ARC track |
Easy |
4.5 mi |
|
|
|
| 4/7/2016 |
Run |
Hooters |
Easy |
4.0 mi |
|
|
|
| 4/8/2016 |
Run |
Indiana University |
WU/CD |
4.5 mi |
|
|
|
| 4/8/2016 |
Run |
Indiana University |
Race |
5.0 km |
19:11 |
6:11 |
|
| 4/9/2016 |
Run |
Indiana University |
Race |
1500.0 m |
5:23 |
5:47 |
|
| 4/9/2016 |
Run |
Indiana University |
WU/CD |
3.0 mi |
|
|
|
| 4/10/2016 |
Run |
Country Club & Hooters |
Long |
10.0 mi |
1:12:44 |
7:17 |
|
| 4/11/2016 |
Run |
Hooters |
Easy |
5.1 mi |
37:42 |
7:23 |
|
| 4/12/2016 |
Run |
Centennial High School |
Threshold |
2.1 mi |
14:00 |
6:40 |
|
| 4/12/2016 |
Run |
Centennial High School |
Interval |
5600.0 m |
|
|
|
| 4/12/2016 |
Run |
Centennial High School |
Easy |
5.1 mi |
|
|
|
| 4/13/2016 |
Run |
Magnolia |
Easy |
5.1 mi |
38:19 |
7:36 |
|
| 4/14/2016 |
Run |
Country Club |
Easy |
5.0 mi |
|
|
|
| 4/15/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 4/15/2016 |
Run |
Tempo Loop |
Progression |
7.0 mi |
50:10 |
7:10 |
|
| 4/17/2016 |
Run |
Clarendon Hills by Church |
Easy |
4.2 mi |
|
|
|
| 4/18/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
43:50 |
7:23 |
|
| 4/18/2016 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/19/2016 |
Run |
Random |
WU/CD |
2.6 mi |
|
|
|
| 4/19/2016 |
Run |
Tempo Loop |
Threshold |
3.9 mi |
|
|
|
| 4/20/2016 |
Run |
Magnolia |
Easy |
5.1 mi |
36:41 |
7:16 |
|
| 4/21/2016 |
Run |
Random |
WU/CD |
2.5 mi |
|
|
|
| 4/21/2016 |
Run |
|
Interval |
4000.0 m |
13:53 |
5:36 |
|
| 4/22/2016 |
Run |
Country Club |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 4/22/2016 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 4/23/2016 |
Run |
Urbana |
Easy |
2.0 mi |
|
|
|
| 4/24/2016 |
Run |
Dirty Lincoln |
Long |
10.3 mi |
1:17:54 |
7:34 |
|
| 4/25/2016 |
Run |
Country Club |
Easy |
4.1 mi |
31:01 |
7:34 |
|
| 4/26/2016 |
Run |
Centennial High School |
Threshold |
1.0 mi |
6:00 |
6:12 |
|
| 4/26/2016 |
Run |
Centennial High School |
Interval |
2.3 mi |
13:28 |
6:00 |
|
| 4/26/2016 |
Run |
Centennial High School |
Easy |
6.8 mi |
54:20 |
8:00 |
|
| 4/27/2016 |
Run |
Magnolia |
Easy |
5.0 mi |
|
|
|
| 4/28/2016 |
Run |
Urbana |
Easy |
4.5 mi |
34:50 |
7:45 |
|
| 4/29/2016 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 4/30/2016 |
Run |
Random |
WU/CD |
4.5 mi |
34:00 |
7:34 |
|
| 4/30/2016 |
Run |
Valparaiso University |
Race |
5.0 km |
19:26 |
6:16 |
|
| 5/11/2016 |
Run |
Hooters |
Easy |
5.2 mi |
40:15 |
7:45 |
|
| 5/12/2016 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/13/2016 |
Run |
Random |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 5/15/2016 |
Run |
Random |
Easy |
5.5 mi |
40:41 |
7:26 |
|
| 5/16/2016 |
Run |
Busse Woods |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 5/17/2016 |
Run |
Random |
Easy |
5.0 mi |
39:56 |
7:56 |
|
| 5/18/2016 |
Run |
Clarendon Hills by Church |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 5/19/2016 |
Run |
Downers Grove |
Easy |
5.1 mi |
41:13 |
8:05 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 5/21/2016 |
Run |
Custer, South Dakota |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 5/23/2016 |
Run |
Bozeman, Montana |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 5/24/2016 |
Run |
Random |
Easy |
4.0 mi |
30:33 |
7:45 |
|
| 5/25/2016 |
Run |
Random |
Easy |
4.6 mi |
35:40 |
7:46 |
|
| 5/27/2016 |
Run |
Random |
Easy |
5.4 mi |
|
|
|
| 5/28/2016 |
Run |
Random |
Easy |
5.2 mi |
|
|
|
| 5/29/2016 |
Run |
Random |
Easy |
3.6 mi |
|
|
|
| 5/31/2016 |
Run |
Random |
Easy |
4.8 mi |
36:30 |
7:36 |
|
| 6/1/2016 |
Run |
Random |
Easy |
4.6 mi |
36:01 |
7:48 |
|
| 6/4/2016 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 6/5/2016 |
Run |
Random |
Easy |
5.3 mi |
|
|
|
| 6/6/2016 |
Run |
Random |
Easy |
4.1 mi |
30:30 |
7:29 |
|
| 6/8/2016 |
Run |
Bridge Bay |
Easy |
4.2 mi |
33:03 |
7:58 |
|
| 6/9/2016 |
Run |
Fishing Bridge |
Easy |
4.8 mi |
37:00 |
7:39 |
|
| 6/11/2016 |
Run |
Fishing Bridge |
Easy |
4.4 mi |
34:01 |
7:41 |
|
| 6/12/2016 |
Run |
Random |
Easy |
2.3 mi |
|
|
|
| 6/15/2016 |
Run |
Random |
Easy |
5.2 mi |
38:44 |
7:31 |
|
| 6/17/2016 |
Run |
Random |
Easy |
4.2 mi |
32:30 |
7:43 |
|
| 6/19/2016 |
Run |
Random |
Easy |
3.6 mi |
28:40 |
8:01 |
|
| 6/20/2016 |
Run |
Random |
Easy |
3.4 mi |
27:54 |
8:19 |
|
| 6/21/2016 |
Run |
Random |
Easy |
3.2 mi |
27:00 |
8:30 |
|
| 6/22/2016 |
Run |
Random |
Easy |
4.5 mi |
35:14 |
7:53 |
|
| 6/24/2016 |
Run |
Random |
Easy |
4.6 mi |
36:46 |
8:04 |
|
| 6/25/2016 |
Run |
Random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/26/2016 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 6/27/2016 |
Run |
Random |
Easy |
4.8 mi |
36:20 |
7:38 |
|
| 6/29/2016 |
Run |
Random |
Easy |
5.8 mi |
47:16 |
8:08 |
|
| 7/1/2016 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 7/3/2016 |
Run |
Random |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 7/4/2016 |
Run |
Random |
Easy |
4.3 mi |
35:30 |
8:16 |
|
| 7/5/2016 |
Run |
Random |
WU/CD |
1.5 mi |
12:00 |
8:00 |
|
| 7/5/2016 |
Run |
Random |
Threshold |
3.6 mi |
25:50 |
7:11 |
|
| 7/6/2016 |
Run |
Random |
Easy |
3.3 mi |
25:30 |
7:46 |
|
| 7/7/2016 |
Run |
Random |
Easy |
4.2 mi |
32:00 |
7:42 |
|
| 7/8/2016 |
Run |
Random |
Easy |
5.4 mi |
|
|
|
| 7/9/2016 |
Run |
Random |
Easy |
0.1 mi |
|
|
|
| 7/10/2016 |
Run |
Random |
Easy |
3.5 mi |
|
|
|