| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2016 |
Run |
Hooters |
Easy |
5.0 mi |
37:30 |
7:30 |
 |
| 9/10/2016 |
Run |
Urbana |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/9/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
|
|
|
| 9/9/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 9/8/2016 |
Run |
Hooters |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/5/2016 |
Run |
Country Club |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 9/4/2016 |
Run |
Urbana |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 9/3/2016 |
Run |
Urbana |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 9/1/2016 |
Run |
Hooters |
Easy |
5.0 mi |
|
|
|
| 8/31/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 8/31/2016 |
Run |
Arb |
Hill |
1.3 mi |
|
|
|
| 8/30/2016 |
Run |
Hooters |
Easy |
4.4 mi |
34:10 |
7:42 |
|
| 8/28/2016 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/27/2016 |
Run |
Tempo Loop |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 8/26/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 8/26/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
28:18 |
7:05 |
|
| 8/25/2016 |
Run |
Country Club |
Easy |
4.9 mi |
|
|
|
| 8/24/2016 |
Run |
Arb |
Easy |
3.5 mi |
|
|
|
| 8/23/2016 |
Run |
Tempo Loop |
Easy |
5.5 mi |
39:20 |
7:10 |
|
| 8/22/2016 |
Run |
Hooters |
Easy |
4.4 mi |
34:00 |
7:47 |
|
| 8/21/2016 |
Run |
Random |
Easy |
5.1 mi |
38:55 |
7:41 |
|
|