| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/21/2016 |
Run |
Random |
Easy |
5.1 mi |
38:55 |
7:41 |
 |
| 8/22/2016 |
Run |
Hooters |
Easy |
4.4 mi |
34:00 |
7:47 |
|
| 8/23/2016 |
Run |
Tempo Loop |
Easy |
5.5 mi |
39:20 |
7:10 |
|
| 8/24/2016 |
Run |
Arb |
Easy |
3.5 mi |
|
|
|
| 8/25/2016 |
Run |
Country Club |
Easy |
4.9 mi |
|
|
|
| 8/26/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 8/27/2016 |
Run |
Tempo Loop |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 8/28/2016 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/30/2016 |
Run |
Hooters |
Easy |
4.4 mi |
34:10 |
7:42 |
|
| 8/31/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 9/1/2016 |
Run |
Hooters |
Easy |
5.0 mi |
|
|
|
| 9/3/2016 |
Run |
Urbana |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 9/4/2016 |
Run |
Urbana |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 9/5/2016 |
Run |
Country Club |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 9/8/2016 |
Run |
Hooters |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2016 |
Run |
Urbana |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/11/2016 |
Run |
Hooters |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/15/2016 |
Run |
Magnolia |
Easy |
4.9 mi |
38:45 |
7:55 |
|
| 9/17/2016 |
Run |
Arb |
Easy |
2.8 mi |
23:41 |
8:28 |
|
| 9/19/2016 |
Run |
Country Club |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/21/2016 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 9/22/2016 |
Run |
Hooters |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 9/23/2016 |
Run |
Crystal Lake |
Easy |
6.8 mi |
50:46 |
7:28 |
|
| 9/25/2016 |
Run |
Urbana |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 9/27/2016 |
Run |
Country Club |
Easy |
4.5 mi |
30:32 |
6:48 |
|
| 9/28/2016 |
Run |
Country Club |
Easy |
5.5 mi |
|
|
|
| 9/29/2016 |
Run |
Country Club |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 9/30/2016 |
Run |
Magnolia |
Easy |
4.0 mi |
|
|
|
| 10/3/2016 |
Run |
Random |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/4/2016 |
Run |
Random |
Easy |
4.1 mi |
33:20 |
8:04 |
|
| 10/5/2016 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 10/6/2016 |
Run |
Random |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/7/2016 |
Run |
Hooters |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/9/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/11/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/13/2016 |
Run |
Arb |
Easy |
5.5 mi |
|
|
|
| 10/14/2016 |
Run |
Philo |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 10/15/2016 |
Run |
Urbana |
Easy |
4.5 mi |
35:40 |
7:56 |
|
| 10/18/2016 |
Run |
Hooters |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/19/2016 |
Run |
Urbana |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/21/2016 |
Run |
Random |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 10/22/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/23/2016 |
Run |
Random |
Easy |
1.3 mi |
|
|
|
| 10/26/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 10/26/2016 |
Run |
Arb |
Easy |
2.5 mi |
|
|
|
| 10/29/2016 |
Run |
Random |
Easy |
3.5 mi |
26:50 |
7:40 |
|
| 10/30/2016 |
Run |
Hooters |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/1/2016 |
Run |
Urbana |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 11/2/2016 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 11/3/2016 |
Run |
Hooters |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/5/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 11/6/2016 |
Run |
Random |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 11/8/2016 |
Run |
Random |
Easy |
3.8 mi |
28:45 |
7:40 |
|
| 11/11/2016 |
Run |
Hershey Pennsylvania |
Easy |
3.8 mi |
33:28 |
8:49 |
|
| 11/17/2016 |
Run |
Random |
Easy |
400.0 m |
1:15 |
5:02 |
|
| 11/17/2016 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/30/2016 |
Run |
Country Club |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/1/2016 |
Run |
Philo |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 12/2/2016 |
Run |
Random |
Easy |
0.8 mi |
5:45 |
7:40 |
|
| 12/8/2016 |
Run |
Crystal Lake |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/12/2016 |
Run |
Magnolia |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 12/13/2016 |
Run |
Hooters |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/14/2016 |
Run |
Emma's new swag route |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 12/15/2016 |
Run |
Megan's new swag route |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/16/2016 |
Run |
Emma's new swag route backwards |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/17/2016 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/19/2016 |
Run |
Dead Squirrel Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2016 |
Run |
Dead Squirrel Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/22/2016 |
Run |
Clarendon Hills by Church |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/27/2016 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/28/2016 |
Run |
KLM |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/29/2016 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/30/2016 |
Run |
Molly Leahy's House |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 1/3/2017 |
Run |
Dead Squirrel Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/4/2017 |
Run |
Busse Woods |
Easy |
5.0 mi |
|
|
|
| 1/16/2017 |
Run |
Granada |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 3/6/2017 |
Run |
Granada |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 3/7/2017 |
Run |
Granada |
Easy |
4.5 mi |
35:57 |
8:04 |
|
| 3/28/2017 |
Run |
Granada |
Easy |
4.5 mi |
37:54 |
8:26 |
|
| 4/14/2017 |
Run |
Granada |
Easy |
3.6 mi |
31:09 |
8:47 |
|
| 5/24/2017 |
Run |
Budapest |
Easy |
4.0 mi |
|
|
|
| 5/25/2017 |
Run |
Budapest |
Easy |
5.3 mi |
|
|
|
| 5/29/2017 |
Run |
Prague |
Easy |
3.7 mi |
|
|
|
| 6/19/2017 |
Run |
Olympic |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/20/2017 |
Run |
Olympic |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 6/25/2017 |
Run |
Olympic |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 6/27/2017 |
Run |
Olympic |
Easy |
5.2 mi |
41:10 |
7:54 |
|
| 6/30/2017 |
Run |
Olympic |
Easy |
5.4 mi |
41:15 |
7:39 |
|
| 6/30/2017 |
Run |
Olympic |
Easy |
1.5 mi |
|
|
|
| 7/1/2017 |
Run |
Olympic |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/3/2017 |
Run |
Olympic |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/5/2017 |
Run |
Olympic |
Easy |
|
35:17 |
|
|
| 7/10/2017 |
Run |
Olympic |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 7/13/2017 |
Run |
Olympic |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/15/2017 |
Run |
Olympic |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 7/26/2017 |
Run |
Olympic |
Easy |
|
31:23 |
|
|
| 8/31/2016 |
Run |
Arb |
Hill |
1.3 mi |
|
|
|
| 9/14/2016 |
Run |
Arb |
Hill |
1.8 mi |
|
|
|
| 12/23/2016 |
Run |
Park Avenue Park |
Hill |
0.3 mi |
|
|
|
| 10/20/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
6:13 |
6:13 |
|