| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2017 |
Run |
Budapest |
Easy |
4.0 mi |
|
|
 |
| 5/25/2017 |
Run |
Budapest |
Easy |
5.3 mi |
|
|
|
| 5/16/2016 |
Run |
Busse Woods |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 1/4/2017 |
Run |
Busse Woods |
Easy |
5.0 mi |
|
|
|
| 3/3/2018 |
Run |
Campus |
Easy |
0.7 mi |
|
|
|
| 3/4/2018 |
Run |
Campus |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/3/2018 |
Run |
Campus |
Easy |
3.5 mi |
|
|
|
| 11/16/2018 |
Run |
Campus |
Easy |
3.5 mi |
|
|
|
| 1/8/2019 |
Run |
Campus |
Easy |
4.0 mi |
|
|
|
| 1/12/2019 |
Run |
Campus |
Easy |
6.0 mi |
|
|
|
| 2/26/2019 |
Run |
Campus |
Easy |
3.5 mi |
|
|
|
| 3/11/2019 |
Run |
Campus |
Easy |
4.0 mi |
|
|
|
| 3/13/2019 |
Run |
Campus |
Easy |
3.0 mi |
|
|
|
| 3/17/2019 |
Run |
Campus |
Easy |
4.5 mi |
|
|
|
| 4/1/2019 |
Run |
Campus |
Easy |
4.0 mi |
|
|
|
| 4/6/2019 |
Run |
Campus |
Easy |
5.5 mi |
|
|
|
| 4/8/2019 |
Run |
Campus |
Easy |
4.5 mi |
|
|
|
| 4/9/2019 |
Run |
Campus |
Easy |
4.0 mi |
|
|
|
| 4/17/2019 |
Run |
Campus |
Easy |
3.5 mi |
|
|
|
| 4/22/2019 |
Run |
Campus |
Easy |
4.0 mi |
|
|
|
| 4/26/2019 |
Run |
Campus |
Easy |
3.5 mi |
|
|
|
| 4/27/2019 |
Run |
Campus |
Race |
13.1 mi |
1:35:49 |
7:19 |
|
| 5/8/2019 |
Run |
Campus |
Easy |
5.0 mi |
|
|
|
| 4/12/2016 |
Run |
Centennial High School |
Interval |
5600.0 m |
|
|
|
| 4/12/2016 |
Run |
Centennial High School |
Easy |
5.1 mi |
|
|
|
| 4/12/2016 |
Run |
Centennial High School |
Threshold |
2.1 mi |
14:00 |
6:40 |
|
| 4/26/2016 |
Run |
Centennial High School |
Threshold |
1.0 mi |
6:00 |
6:12 |
|
| 4/26/2016 |
Run |
Centennial High School |
Easy |
6.8 mi |
54:20 |
8:00 |
|
| 4/26/2016 |
Run |
Centennial High School |
Interval |
2.3 mi |
13:28 |
6:00 |
|
| 9/29/2018 |
Run |
Champaign |
Easy |
4.5 mi |
|
|
|
| 9/30/2018 |
Run |
Champaign |
Easy |
5.0 mi |
|
|
|
| 1/2/2016 |
Run |
Clarendon Hills by Church |
Interval |
|
24:00 |
|
|
| 1/2/2016 |
Run |
Clarendon Hills by Church |
Easy |
|
14:00 |
|
|
| 4/17/2016 |
Run |
Clarendon Hills by Church |
Easy |
4.2 mi |
|
|
|
| 5/18/2016 |
Run |
Clarendon Hills by Church |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 12/22/2016 |
Run |
Clarendon Hills by Church |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 1/28/2018 |
Run |
Corn Land |
Long |
8.5 mi |
1:04:20 |
7:35 |
|
| 2/3/2016 |
Run |
Country Club |
Easy |
5.1 mi |
38:24 |
7:32 |
|
| 3/7/2016 |
Run |
Country Club |
Easy |
5.7 mi |
44:33 |
7:49 |
|
| 3/14/2016 |
Run |
Country Club |
Easy |
4.9 mi |
36:09 |
7:20 |
|
| 3/28/2016 |
Run |
Country Club |
Easy |
4.8 mi |
|
|
|
| 4/14/2016 |
Run |
Country Club |
Easy |
5.0 mi |
|
|
|
| 4/22/2016 |
Run |
Country Club |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 4/25/2016 |
Run |
Country Club |
Easy |
4.1 mi |
31:01 |
7:34 |
|
| 8/25/2016 |
Run |
Country Club |
Easy |
4.9 mi |
|
|
|
| 9/5/2016 |
Run |
Country Club |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 9/19/2016 |
Run |
Country Club |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/27/2016 |
Run |
Country Club |
Easy |
4.5 mi |
30:32 |
6:48 |
|
| 9/28/2016 |
Run |
Country Club |
Easy |
5.5 mi |
|
|
|
| 9/29/2016 |
Run |
Country Club |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 11/30/2016 |
Run |
Country Club |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/22/2018 |
Run |
Country Club |
Easy |
5.6 mi |
41:53 |
7:33 |
|
| 2/26/2018 |
Run |
Country Club |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/15/2018 |
Run |
Country Club |
Easy |
6.0 mi |
|
|
|
| 5/8/2018 |
Run |
Country Club |
Easy |
3.5 mi |
|
|
|
| 5/4/2019 |
Run |
Country Club |
Easy |
6.8 mi |
|
|
|
| 3/13/2016 |
Run |
Country Club & Hooters |
Long |
10.0 mi |
1:13:46 |
7:23 |
|
| 4/10/2016 |
Run |
Country Club & Hooters |
Long |
10.0 mi |
1:12:44 |
7:17 |
|
| 2/4/2018 |
Run |
Country Club & Hooters |
Long |
10.9 mi |
1:22:47 |
7:36 |
|
| 2/10/2018 |
Run |
Country Club & Hooters |
Long |
8.4 mi |
1:05:21 |
7:50 |
|
| 1/15/2019 |
Run |
CRCE |
Easy |
4.0 mi |
|
|
|
| 1/16/2019 |
Run |
CRCE |
Easy |
4.0 mi |
|
|
|
| 1/21/2019 |
Run |
CRCE |
Easy |
5.5 mi |
|
|
|
| 1/26/2019 |
Run |
CRCE |
Easy |
5.0 mi |
|
|
|
| 2/16/2019 |
Run |
CRCE |
Easy |
4.0 mi |
|
|
|
| 2/17/2019 |
Run |
CRCE |
Easy |
4.0 mi |
|
|
|
| 2/24/2019 |
Run |
CRCE |
Easy |
4.0 mi |
|
|
|
| 3/2/2019 |
Run |
CRCE |
Easy |
9.0 mi |
|
|
|
| 3/3/2019 |
Run |
CRCE |
Easy |
5.0 mi |
|
|
|
| 4/18/2019 |
Run |
CRCE |
Easy |
4.3 mi |
|
|
|
| 2/4/2016 |
Run |
Crystal Lake |
Easy |
5.1 mi |
39:25 |
7:44 |
|
| 3/17/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 4/18/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
43:50 |
7:23 |
|
| 9/23/2016 |
Run |
Crystal Lake |
Easy |
6.8 mi |
50:46 |
7:28 |
|
| 12/8/2016 |
Run |
Crystal Lake |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 1/25/2018 |
Run |
Crystal Lake |
Easy |
4.7 mi |
|
|
|
| 4/2/2019 |
Run |
Crystal Lake |
Easy |
6.0 mi |
|
|
|
| 5/21/2016 |
Run |
Custer, South Dakota |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/22/2016 |
Run |
Dead Squirrel Route |
Interval |
4.3 mi |
30:00 |
7:00 |
|
| 12/19/2016 |
Run |
Dead Squirrel Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2016 |
Run |
Dead Squirrel Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/3/2017 |
Run |
Dead Squirrel Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/9/2018 |
Run |
Dead Squirrel Route |
Easy |
3.4 mi |
27:22 |
8:11 |
|
| 2/21/2016 |
Run |
Dirty Lincoln |
Long |
10.3 mi |
1:18:58 |
7:43 |
|
| 4/3/2016 |
Run |
Dirty Lincoln |
Long |
11.0 mi |
1:20:50 |
7:21 |
|
| 4/24/2016 |
Run |
Dirty Lincoln |
Long |
10.3 mi |
1:17:54 |
7:34 |
|
| 5/19/2016 |
Run |
Downers Grove |
Easy |
5.1 mi |
41:13 |
8:05 |
|
| 12/14/2016 |
Run |
Emma's new swag route |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 12/16/2016 |
Run |
Emma's new swag route backwards |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/17/2018 |
Run |
Emma's track |
Easy |
0.5 mi |
6:45 |
13:30 |
|
| 6/29/2019 |
Run |
Fire Trail Berkeley |
Long |
13.0 mi |
|
|
|
| 6/9/2016 |
Run |
Fishing Bridge |
Easy |
4.8 mi |
37:00 |
7:39 |
|
| 6/11/2016 |
Run |
Fishing Bridge |
Easy |
4.4 mi |
34:01 |
7:41 |
|
| 3/17/2018 |
Run |
Golden Gate Park |
Easy |
5.1 mi |
39:06 |
7:45 |
|
| 3/19/2018 |
Run |
Golden Gate Park |
Easy |
5.0 mi |
|
|
|
| 1/16/2017 |
Run |
Granada |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 3/6/2017 |
Run |
Granada |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 3/7/2017 |
Run |
Granada |
Easy |
4.5 mi |
35:57 |
8:04 |
|
| 3/28/2017 |
Run |
Granada |
Easy |
4.5 mi |
37:54 |
8:26 |
|
| 4/14/2017 |
Run |
Granada |
Easy |
3.6 mi |
31:09 |
8:47 |
|