Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/13/2015 Run   Long 9.0 mi    
12/14/2015 Run   Easy 5.0 mi 38:00 7:36
12/15/2015 Run   Easy 5.0 mi 40:40 8:08
12/16/2015 Run   Easy 4.0 mi    
12/19/2015 Run   Easy 5.0 mi 39:02 7:49
12/20/2015 Run   Easy 6.0 mi 46:56 7:50
12/22/2015 Run   Easy 6.0 mi 46:00 7:40
12/23/2015 Run   Easy 5.0 mi    
12/24/2015 Run   Easy 5.0 mi 37:19 7:28
12/26/2015 Run   Easy 4.3 mi    
12/27/2015 Run
Waterfall Glen
 Long 8.0 mi 1:02:17 7:48
12/28/2015 Run   Easy 4.6 mi    
12/31/2015 Run   Easy 4.5 mi    
1/2/2016 Run
Clarendon Hills by Church
 Easy   14:00  
1/2/2016 Run
Clarendon Hills by Church
 Interval   24:00  
1/3/2016 Run   Easy 4.7 mi    
1/4/2016 Run   Easy 4.5 mi    
1/5/2016 Run   Interval 5.1 mi    
1/6/2016 Run   Easy 3.8 mi    
1/7/2016 Run   Easy 4.3 mi    
1/8/2016 Run   Tempo 4.0 mi 28:30 7:08
1/9/2016 Run   Easy 4.8 mi    
1/10/2016 Run   Easy 3.5 mi    
1/12/2016 Run   Easy 3.0 mi    
1/14/2016 Run   Easy 5.0 mi    
1/15/2016 Run   Tempo 5.0 mi    
1/16/2016 Run   Easy 3.5 mi    
1/18/2016 Run   Easy 5.0 mi    
1/19/2016 Run   Easy 2.5 mi    
1/19/2016 Run   Interval 6000.0 m 23:52 6:25
1/20/2016 Run   Easy 5.6 mi    
1/21/2016 Run   Easy 5.5 mi    
1/23/2016 Run   Easy 4.0 mi    
1/25/2016 Run
Urbana
 Easy 4.6 mi    
1/26/2016 Run
Armory track
 Tempo 4.5 mi 28:33 6:21
1/26/2016 Run   WU/CD 2.6 mi    
1/27/2016 Run   Easy 5.2 mi    
1/28/2016 Run   Easy 5.2 mi    
1/29/2016 Run   Easy 3.8 mi    
1/30/2016 Run   Race 3.0 km 11:43 6:18
1/30/2016 Run   WU/CD 3.5 mi    
1/31/2016 Run   Long 9.5 mi 1:14:30 7:51
2/1/2016 Run   Easy 5.5 mi    
2/2/2016 Run
Armory track
 Interval 4800.0 m 17:05 5:44
2/2/2016 Run   WU/CD 3.6 mi    
2/3/2016 Run
Country Club
 Easy 5.1 mi 38:24 7:32
2/4/2016 Run
Crystal Lake
 Easy 5.1 mi 39:25 7:44
2/5/2016 Run   Easy 3.5 mi    
2/6/2016 Run
Illinois College
 Race 1.0 mi 5:55 5:55
2/6/2016 Run   WU/CD 3.5 mi    
2/7/2016 Run   Long 10.0 mi 1:14:30 7:27
2/8/2016 Run   Easy 4.0 mi    
2/9/2016 Run
Armory track
 Interval 5200.0 m    
2/9/2016 Run   WU/CD 2.6 mi    
2/10/2016 Run
Hooters
 Easy 5.3 mi 40:22 7:34
2/15/2016 Run
Urbana
 Easy 5.0 mi    
2/17/2016 Run
Hooters
 Easy 5.0 mi    
2/18/2016 Run
Urbana
 Easy 5.1 mi    
2/19/2016 Run   Easy 5.4 mi    
2/20/2016 Run   Easy 5.4 mi    
2/21/2016 Run
Dirty Lincoln
 Long 10.3 mi 1:18:58 7:43
2/22/2016 Run   Easy 4.8 mi 36:50 7:41
2/23/2016 Run
Armory track
 Interval 4600.0 m 18:02 6:19
2/23/2016 Run   WU/CD 3.4 mi    
2/24/2016 Run
ARC track
 Easy 5.1 mi 39:04 7:40
2/25/2016 Run
Magnolia
 Easy 5.1 mi 39:11 7:41
2/26/2016 Run
Hooters
 Easy 3.9 mi    
2/27/2016 Run
Armory track
 Race 3000.0 m 11:36 6:14
2/27/2016 Run
Armory track
 Race 1600.0 m 6:00 6:03
2/27/2016 Run
Armory track
 Race 400.0 m    
2/27/2016 Run   WU/CD 4.0 mi    
3/1/2016 Run
Armory track
 Interval 5100.0 m 20:33 6:30
3/1/2016 Run
Armory track
 WU/CD 3.0 mi    
3/2/2016 Run
Hooters
 Easy 5.0 mi 36:19 7:16
3/3/2016 Run
Hooters
 Easy 4.8 mi 35:55 7:29
3/4/2016 Run
Random
 Easy 1.5 mi    
3/6/2016 Run
Perfect 10
 Long 11.0 mi 1:22:35 7:31
3/7/2016 Run
Country Club
 Easy 5.7 mi 44:33 7:49
3/8/2016 Run
Armory track
 Interval 4800.0 m 16:29 5:32
3/8/2016 Run   WU/CD 4.2 mi    
3/9/2016 Run
Magnolia
 Easy 5.0 mi 38:30 7:42
3/10/2016 Run
Hooters
 Easy 4.8 mi 36:53 7:39
3/11/2016 Run   Easy 2.0 mi    
3/11/2016 Run   Progression 6.0 mi 42:01 7:01
3/13/2016 Run
Country Club & Hooters
 Long 10.0 mi 1:13:46 7:23
3/14/2016 Run
Country Club
 Easy 4.9 mi 36:09 7:20
3/15/2016 Run
Armory track
 Interval 8300.0 m 32:27 6:18
3/15/2016 Run
Random
 WU/CD 3.9 mi    
3/16/2016 Run
Magnolia
 Easy 5.0 mi 36:56 7:24
3/17/2016 Run
Crystal Lake
 Easy 6.0 mi 46:30 7:45
3/19/2016 Run
Random
 Easy 1.0 mi    
3/19/2016 Run
Pedestrian Bridge
 Progression 6.0 mi 42:31 7:06
3/20/2016 Run
Waterfall Glen
 Long 9.6 mi 1:10:30 7:21
3/21/2016 Run
KLM
 Easy 5.4 mi 42:00 7:52
3/22/2016 Run
Dead Squirrel Route
 Interval 4.3 mi 30:00 7:00
3/22/2016 Run
Random
 WU/CD 3.4 mi    
3/23/2016 Run
Graue Mill
 Easy 4.0 mi    
3/24/2016 Run
Random
 Easy 1.4 mi    
3/24/2016 Run
LT
 Progression 7.0 mi 49:45 7:07
3/26/2016 Run
Random
 Easy 4.5 mi    
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