Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/30/2016 Bike   Easy 2.5 mi    
3/31/2016 Bike   Easy 3.0 mi    
3/11/2018 Bike
Mormon Church
Easy 5.0 mi    
5/5/2016 Swim
ARC pool
Mixed 300.0 m    
5/2/2016 Chair Racing   Default 50.0 m    
4/16/2016 Day Off   Default      
2/11/2018 Day Off   Default      
5/23/2018 Day Off   Default      
10/27/2016 Elliptical
HC Fitness Center
Default 4.5 mi    
5/6/2016 Floating
ARC pool
Default   1:30:00  
5/6/2018 Floating
Turkey Run
Default 10.0 mi    
12/13/2015 Run   Long 9.0 mi    
12/14/2015 Run   Easy 5.0 mi 38:00 7:36
12/15/2015 Run   Easy 5.0 mi 40:40 8:08
12/16/2015 Run   Easy 4.0 mi    
12/19/2015 Run   Easy 5.0 mi 39:02 7:49
12/20/2015 Run   Easy 6.0 mi 46:56 7:50
12/22/2015 Run   Easy 6.0 mi 46:00 7:40
12/23/2015 Run   Easy 5.0 mi    
12/24/2015 Run   Easy 5.0 mi 37:19 7:28
12/26/2015 Run   Easy 4.3 mi    
12/27/2015 Run
Waterfall Glen
Long 8.0 mi 1:02:17 7:48
12/28/2015 Run   Easy 4.6 mi    
12/31/2015 Run   Easy 4.5 mi    
1/2/2016 Run
Clarendon Hills by Church
Interval   24:00  
1/2/2016 Run
Clarendon Hills by Church
Easy   14:00  
1/3/2016 Run   Easy 4.7 mi    
1/4/2016 Run   Easy 4.5 mi    
1/5/2016 Run   Interval 5.1 mi    
1/6/2016 Run   Easy 3.8 mi    
1/7/2016 Run   Easy 4.3 mi    
1/8/2016 Run   Tempo 4.0 mi 28:30 7:08
1/9/2016 Run   Easy 4.8 mi    
1/10/2016 Run   Easy 3.5 mi    
1/12/2016 Run   Easy 3.0 mi    
1/14/2016 Run   Easy 5.0 mi    
1/15/2016 Run   Tempo 5.0 mi    
1/16/2016 Run   Easy 3.5 mi    
1/18/2016 Run   Easy 5.0 mi    
1/19/2016 Run   Easy 2.5 mi    
1/19/2016 Run   Interval 6000.0 m 23:52 6:25
1/20/2016 Run   Easy 5.6 mi    
1/21/2016 Run   Easy 5.5 mi    
1/23/2016 Run   Easy 4.0 mi    
1/25/2016 Run
Urbana
Easy 4.6 mi    
1/26/2016 Run   WU/CD 2.6 mi    
1/26/2016 Run
Armory track
Tempo 4.5 mi 28:33 6:21
1/27/2016 Run   Easy 5.2 mi    
1/28/2016 Run   Easy 5.2 mi    
1/29/2016 Run   Easy 3.8 mi    
1/30/2016 Run   Race 3.0 km 11:43 6:18
1/30/2016 Run   WU/CD 3.5 mi    
1/31/2016 Run   Long 9.5 mi 1:14:30 7:51
2/1/2016 Run   Easy 5.5 mi    
2/2/2016 Run
Armory track
Interval 4800.0 m 17:05 5:44
2/2/2016 Run   WU/CD 3.6 mi    
2/3/2016 Run
Country Club
Easy 5.1 mi 38:24 7:32
2/4/2016 Run
Crystal Lake
Easy 5.1 mi 39:25 7:44
2/5/2016 Run   Easy 3.5 mi    
2/6/2016 Run   WU/CD 3.5 mi    
2/6/2016 Run
Illinois College
Race 1.0 mi 5:55 5:55
2/7/2016 Run   Long 10.0 mi 1:14:30 7:27
2/8/2016 Run   Easy 4.0 mi    
2/9/2016 Run
Armory track
Interval 5200.0 m    
2/9/2016 Run   WU/CD 2.6 mi    
2/10/2016 Run
Hooters
Easy 5.3 mi 40:22 7:34
2/15/2016 Run
Urbana
Easy 5.0 mi    
2/17/2016 Run
Hooters
Easy 5.0 mi    
2/18/2016 Run
Urbana
Easy 5.1 mi    
2/19/2016 Run   Easy 5.4 mi    
2/20/2016 Run   Easy 5.4 mi    
2/21/2016 Run
Dirty Lincoln
Long 10.3 mi 1:18:58 7:43
2/22/2016 Run   Easy 4.8 mi 36:50 7:41
2/23/2016 Run
Armory track
Interval 4600.0 m 18:02 6:19
2/23/2016 Run   WU/CD 3.4 mi    
2/24/2016 Run
ARC track
Easy 5.1 mi 39:04 7:40
2/25/2016 Run
Magnolia
Easy 5.1 mi 39:11 7:41
2/26/2016 Run
Hooters
Easy 3.9 mi    
2/27/2016 Run
Armory track
Race 3000.0 m 11:36 6:14
2/27/2016 Run   WU/CD 4.0 mi    
2/27/2016 Run
Armory track
Race 1600.0 m 6:00 6:03
2/27/2016 Run
Armory track
Race 400.0 m    
3/1/2016 Run
Armory track
WU/CD 3.0 mi    
3/1/2016 Run
Armory track
Interval 5100.0 m 20:33 6:30
3/2/2016 Run
Hooters
Easy 5.0 mi 36:19 7:16
3/3/2016 Run
Hooters
Easy 4.8 mi 35:55 7:29
3/4/2016 Run
Random
Easy 1.5 mi    
3/6/2016 Run
Perfect 10
Long 11.0 mi 1:22:35 7:31
3/7/2016 Run
Country Club
Easy 5.7 mi 44:33 7:49
3/8/2016 Run
Armory track
Interval 4800.0 m 16:29 5:32
3/8/2016 Run   WU/CD 4.2 mi    
3/9/2016 Run
Magnolia
Easy 5.0 mi 38:30 7:42
3/10/2016 Run
Hooters
Easy 4.8 mi 36:53 7:39
3/11/2016 Run   Easy 2.0 mi    
3/11/2016 Run   Progression 6.0 mi 42:01 7:01
3/13/2016 Run
Country Club & Hooters
Long 10.0 mi 1:13:46 7:23
3/14/2016 Run
Country Club
Easy 4.9 mi 36:09 7:20
3/15/2016 Run
Armory track
Interval 8300.0 m 32:27 6:18
3/15/2016 Run
Random
WU/CD 3.9 mi    
3/16/2016 Run
Magnolia
Easy 5.0 mi 36:56 7:24