Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/13/2015 Run   Long 9.0 mi    
12/14/2015 Run   Easy 5.0 mi 38:00 7:36
12/15/2015 Run   Easy 5.0 mi 40:40 8:08
12/16/2015 Run   Easy 4.0 mi    
12/19/2015 Run   Easy 5.0 mi 39:02 7:49
12/20/2015 Run   Easy 6.0 mi 46:56 7:50
12/22/2015 Run   Easy 6.0 mi 46:00 7:40
12/23/2015 Run   Easy 5.0 mi    
12/24/2015 Run   Easy 5.0 mi 37:19 7:28
12/26/2015 Run   Easy 4.3 mi    
12/28/2015 Run   Easy 4.6 mi    
12/31/2015 Run   Easy 4.5 mi    
1/3/2016 Run   Easy 4.7 mi    
1/4/2016 Run   Easy 4.5 mi    
1/5/2016 Run   Interval 5.1 mi    
1/6/2016 Run   Easy 3.8 mi    
1/7/2016 Run   Easy 4.3 mi    
1/8/2016 Run   Tempo 4.0 mi 28:30 7:08
1/9/2016 Run   Easy 4.8 mi    
1/10/2016 Run   Easy 3.5 mi    
1/12/2016 Run   Easy 3.0 mi    
1/14/2016 Run   Easy 5.0 mi    
1/15/2016 Run   Tempo 5.0 mi    
1/16/2016 Run   Easy 3.5 mi    
1/18/2016 Run   Easy 5.0 mi    
1/19/2016 Run   Easy 2.5 mi    
1/19/2016 Run   Interval 6000.0 m 23:52 6:25
1/20/2016 Run   Easy 5.6 mi    
1/21/2016 Run   Easy 5.5 mi    
1/23/2016 Run   Easy 4.0 mi    
1/26/2016 Run   WU/CD 2.6 mi    
1/27/2016 Run   Easy 5.2 mi    
1/28/2016 Run   Easy 5.2 mi    
1/29/2016 Run   Easy 3.8 mi    
1/30/2016 Run   WU/CD 3.5 mi    
1/30/2016 Run   Race 3.0 km 11:43 6:18
1/31/2016 Run   Long 9.5 mi 1:14:30 7:51
2/1/2016 Run   Easy 5.5 mi    
2/2/2016 Run   WU/CD 3.6 mi    
2/5/2016 Run   Easy 3.5 mi    
2/6/2016 Run   WU/CD 3.5 mi    
2/7/2016 Run   Long 10.0 mi 1:14:30 7:27
2/8/2016 Run   Easy 4.0 mi    
2/9/2016 Run   WU/CD 2.6 mi    
2/19/2016 Run   Easy 5.4 mi    
2/20/2016 Run   Easy 5.4 mi    
2/22/2016 Run   Easy 4.8 mi 36:50 7:41
2/23/2016 Run   WU/CD 3.4 mi    
2/27/2016 Run   WU/CD 4.0 mi    
3/8/2016 Run   WU/CD 4.2 mi    
3/11/2016 Run   Progression 6.0 mi 42:01 7:01
3/11/2016 Run   Easy 2.0 mi    
3/30/2016 Bike   Easy 2.5 mi    
3/31/2016 Bike   Easy 3.0 mi    
4/16/2016 Day Off   Default      
4/21/2016 Run   Interval 4000.0 m 13:53 5:36
5/2/2016 Chair Racing   Default 50.0 m    
2/11/2018 Day Off   Default      
5/23/2018 Day Off   Default      
10/16/2016 Run
A loop
Long 7.3 mi 56:02 7:41
9/18/2016 Run
Allerton
Long 8.0 mi 1:04:00 8:00
8/24/2016 Run
Arb
Easy 3.5 mi    
8/31/2016 Run
Arb
Hill 1.3 mi    
9/14/2016 Run
Arb
Hill 1.8 mi    
9/17/2016 Run
Arb
Easy 2.8 mi 23:41 8:28
10/13/2016 Run
Arb
Easy 5.5 mi    
10/26/2016 Run
Arb
Easy 2.5 mi    
11/5/2016 Run
Arb
Interval 3.0 mi 22:00 7:20
10/15/2018 Run
Arboretum
Easy 5.0 mi 38:50 7:46
10/16/2018 Run
Arboretum
Easy 4.0 mi    
10/19/2018 Run
Arboretum
Easy 6.3 mi    
10/20/2018 Run
Arboretum
WU/CD 3.0 mi    
10/20/2018 Run
Arboretum
Race 6.0 km 25:40 6:54
10/21/2018 Run
Arboretum
Easy 3.0 mi    
5/5/2016 Swim
ARC pool
Mixed 300.0 m    
5/6/2016 Floating
ARC pool
Default   1:30:00  
2/24/2016 Run
ARC track
Easy 5.1 mi 39:04 7:40
4/6/2016 Run
ARC track
Easy 4.5 mi    
1/15/2018 Run
ARC track
Easy 4.0 mi    
1/16/2018 Run
Armory
Easy 5.0 mi 40:00 8:00
2/6/2018 Run
Armory
WU/CD 3.5 mi    
2/6/2018 Run
Armory
Workout 3.8 mi    
2/24/2018 Run
Armory
Easy 400.0 m 1:13 4:54
2/24/2018 Run
Armory
Race 3.0 km 11:45 6:19
2/23/2019 Run
Armory
Race 400.0 m 1:11 4:46
1/26/2016 Run
Armory track
Tempo 4.5 mi 28:33 6:21
2/2/2016 Run
Armory track
Interval 4800.0 m 17:05 5:44
2/9/2016 Run
Armory track
Interval 5200.0 m    
2/23/2016 Run
Armory track
Interval 4600.0 m 18:02 6:19
2/27/2016 Run
Armory track
Race 3000.0 m 11:36 6:14
2/27/2016 Run
Armory track
Race 1600.0 m 6:00 6:03
2/27/2016 Run
Armory track
Race 400.0 m    
3/1/2016 Run
Armory track
WU/CD 3.0 mi    
3/1/2016 Run
Armory track
Interval 5100.0 m 20:33 6:30
3/8/2016 Run
Armory track
Interval 4800.0 m 16:29 5:32
3/15/2016 Run
Armory track
Interval 8300.0 m 32:27 6:18
7/24/2019 Run
Barranquilla
Easy 0.4 mi    
5/23/2016 Run
Bozeman, Montana
Easy 3.0 mi 22:06 7:22
6/8/2016 Run
Bridge Bay
Easy 4.2 mi 33:03 7:58
6/11/2018 Run
Buck Creek
Easy 3.0 mi 37:00 12:20