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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
12/13/2015
Run
Long
9.0 mi
12/14/2015
Run
Easy
5.0 mi
38:00
7:36
12/15/2015
Run
Easy
5.0 mi
40:40
8:08
12/16/2015
Run
Easy
4.0 mi
12/19/2015
Run
Easy
5.0 mi
39:02
7:49
12/20/2015
Run
Easy
6.0 mi
46:56
7:50
12/22/2015
Run
Easy
6.0 mi
46:00
7:40
12/23/2015
Run
Easy
5.0 mi
12/24/2015
Run
Easy
5.0 mi
37:19
7:28
12/26/2015
Run
Easy
4.3 mi
12/28/2015
Run
Easy
4.6 mi
12/31/2015
Run
Easy
4.5 mi
1/3/2016
Run
Easy
4.7 mi
1/4/2016
Run
Easy
4.5 mi
1/5/2016
Run
Interval
5.1 mi
1/6/2016
Run
Easy
3.8 mi
1/7/2016
Run
Easy
4.3 mi
1/8/2016
Run
Tempo
4.0 mi
28:30
7:08
1/9/2016
Run
Easy
4.8 mi
1/10/2016
Run
Easy
3.5 mi
1/12/2016
Run
Easy
3.0 mi
1/14/2016
Run
Easy
5.0 mi
1/15/2016
Run
Tempo
5.0 mi
1/16/2016
Run
Easy
3.5 mi
1/18/2016
Run
Easy
5.0 mi
1/19/2016
Run
Easy
2.5 mi
1/19/2016
Run
Interval
6000.0 m
23:52
6:25
1/20/2016
Run
Easy
5.6 mi
1/21/2016
Run
Easy
5.5 mi
1/23/2016
Run
Easy
4.0 mi
1/26/2016
Run
WU/CD
2.6 mi
1/27/2016
Run
Easy
5.2 mi
1/28/2016
Run
Easy
5.2 mi
1/29/2016
Run
Easy
3.8 mi
1/30/2016
Run
WU/CD
3.5 mi
1/30/2016
Run
Race
3.0 km
11:43
6:18
1/31/2016
Run
Long
9.5 mi
1:14:30
7:51
2/1/2016
Run
Easy
5.5 mi
2/2/2016
Run
WU/CD
3.6 mi
2/5/2016
Run
Easy
3.5 mi
2/6/2016
Run
WU/CD
3.5 mi
2/7/2016
Run
Long
10.0 mi
1:14:30
7:27
2/8/2016
Run
Easy
4.0 mi
2/9/2016
Run
WU/CD
2.6 mi
2/19/2016
Run
Easy
5.4 mi
2/20/2016
Run
Easy
5.4 mi
2/22/2016
Run
Easy
4.8 mi
36:50
7:41
2/23/2016
Run
WU/CD
3.4 mi
2/27/2016
Run
WU/CD
4.0 mi
3/8/2016
Run
WU/CD
4.2 mi
3/11/2016
Run
Easy
2.0 mi
3/11/2016
Run
Progression
6.0 mi
42:01
7:01
3/30/2016
Bike
Easy
2.5 mi
3/31/2016
Bike
Easy
3.0 mi
4/16/2016
Day Off
Default
4/21/2016
Run
Interval
4000.0 m
13:53
5:36
5/2/2016
Chair Racing
Default
50.0 m
2/11/2018
Day Off
Default
5/23/2018
Day Off
Default
10/16/2016
Run
A loop
Long
7.3 mi
56:02
7:41
9/18/2016
Run
Allerton
Long
8.0 mi
1:04:00
8:00
8/24/2016
Run
Arb
Easy
3.5 mi
8/31/2016
Run
Arb
Hill
1.3 mi
9/14/2016
Run
Arb
Hill
1.8 mi
9/17/2016
Run
Arb
Easy
2.8 mi
23:41
8:28
10/13/2016
Run
Arb
Easy
5.5 mi
10/26/2016
Run
Arb
Easy
2.5 mi
11/5/2016
Run
Arb
Interval
3.0 mi
22:00
7:20
10/15/2018
Run
Arboretum
Easy
5.0 mi
38:50
7:46
10/16/2018
Run
Arboretum
Easy
4.0 mi
10/19/2018
Run
Arboretum
Easy
6.3 mi
10/20/2018
Run
Arboretum
WU/CD
3.0 mi
10/20/2018
Run
Arboretum
Race
6.0 km
25:40
6:54
10/21/2018
Run
Arboretum
Easy
3.0 mi
5/5/2016
Swim
ARC pool
Mixed
300.0 m
5/6/2016
Floating
ARC pool
Default
1:30:00
2/24/2016
Run
ARC track
Easy
5.1 mi
39:04
7:40
4/6/2016
Run
ARC track
Easy
4.5 mi
1/15/2018
Run
ARC track
Easy
4.0 mi
1/16/2018
Run
Armory
Easy
5.0 mi
40:00
8:00
2/6/2018
Run
Armory
WU/CD
3.5 mi
2/6/2018
Run
Armory
Workout
3.8 mi
2/24/2018
Run
Armory
Race
3.0 km
11:45
6:19
2/24/2018
Run
Armory
Easy
400.0 m
1:13
4:54
2/23/2019
Run
Armory
Race
400.0 m
1:11
4:46
1/26/2016
Run
Armory track
Tempo
4.5 mi
28:33
6:21
2/2/2016
Run
Armory track
Interval
4800.0 m
17:05
5:44
2/9/2016
Run
Armory track
Interval
5200.0 m
2/23/2016
Run
Armory track
Interval
4600.0 m
18:02
6:19
2/27/2016
Run
Armory track
Race
3000.0 m
11:36
6:14
2/27/2016
Run
Armory track
Race
1600.0 m
6:00
6:03
2/27/2016
Run
Armory track
Race
400.0 m
3/1/2016
Run
Armory track
WU/CD
3.0 mi
3/1/2016
Run
Armory track
Interval
5100.0 m
20:33
6:30
3/8/2016
Run
Armory track
Interval
4800.0 m
16:29
5:32
3/15/2016
Run
Armory track
Interval
8300.0 m
32:27
6:18
7/24/2019
Run
Barranquilla
Easy
0.4 mi
5/23/2016
Run
Bozeman, Montana
Easy
3.0 mi
22:06
7:22
6/8/2016
Run
Bridge Bay
Easy
4.2 mi
33:03
7:58
6/11/2018
Run
Buck Creek
Easy
3.0 mi
37:00
12:20
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