Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/30/2016 Bike   Easy 2.5 mi    
3/31/2016 Bike   Easy 3.0 mi    
3/11/2018 Bike
Mormon Church
Easy 5.0 mi    
5/5/2016 Swim
ARC pool
Mixed 300.0 m    
5/2/2016 Chair Racing   Default 50.0 m    
4/16/2016 Day Off   Default      
2/11/2018 Day Off   Default      
5/23/2018 Day Off   Default      
10/27/2016 Elliptical
HC Fitness Center
Default 4.5 mi    
5/6/2016 Floating
ARC pool
Default   1:30:00  
5/6/2018 Floating
Turkey Run
Default 10.0 mi    
12/14/2015 Run   Easy 5.0 mi 38:00 7:36
12/15/2015 Run   Easy 5.0 mi 40:40 8:08
12/16/2015 Run   Easy 4.0 mi    
12/19/2015 Run   Easy 5.0 mi 39:02 7:49
12/20/2015 Run   Easy 6.0 mi 46:56 7:50
12/22/2015 Run   Easy 6.0 mi 46:00 7:40
12/23/2015 Run   Easy 5.0 mi    
12/24/2015 Run   Easy 5.0 mi 37:19 7:28
12/26/2015 Run   Easy 4.3 mi    
12/28/2015 Run   Easy 4.6 mi    
12/31/2015 Run   Easy 4.5 mi    
1/2/2016 Run
Clarendon Hills by Church
Easy   14:00  
1/3/2016 Run   Easy 4.7 mi    
1/4/2016 Run   Easy 4.5 mi    
1/6/2016 Run   Easy 3.8 mi    
1/7/2016 Run   Easy 4.3 mi    
1/9/2016 Run   Easy 4.8 mi    
1/10/2016 Run   Easy 3.5 mi    
1/12/2016 Run   Easy 3.0 mi    
1/14/2016 Run   Easy 5.0 mi    
1/16/2016 Run   Easy 3.5 mi    
1/18/2016 Run   Easy 5.0 mi    
1/19/2016 Run   Easy 2.5 mi    
1/20/2016 Run   Easy 5.6 mi    
1/21/2016 Run   Easy 5.5 mi    
1/23/2016 Run   Easy 4.0 mi    
1/25/2016 Run
Urbana
Easy 4.6 mi    
1/27/2016 Run   Easy 5.2 mi    
1/28/2016 Run   Easy 5.2 mi    
1/29/2016 Run   Easy 3.8 mi    
2/1/2016 Run   Easy 5.5 mi    
2/3/2016 Run
Country Club
Easy 5.1 mi 38:24 7:32
2/4/2016 Run
Crystal Lake
Easy 5.1 mi 39:25 7:44
2/5/2016 Run   Easy 3.5 mi    
2/8/2016 Run   Easy 4.0 mi    
2/10/2016 Run
Hooters
Easy 5.3 mi 40:22 7:34
2/15/2016 Run
Urbana
Easy 5.0 mi    
2/17/2016 Run
Hooters
Easy 5.0 mi    
2/18/2016 Run
Urbana
Easy 5.1 mi    
2/19/2016 Run   Easy 5.4 mi    
2/20/2016 Run   Easy 5.4 mi    
2/22/2016 Run   Easy 4.8 mi 36:50 7:41
2/24/2016 Run
ARC track
Easy 5.1 mi 39:04 7:40
2/25/2016 Run
Magnolia
Easy 5.1 mi 39:11 7:41
2/26/2016 Run
Hooters
Easy 3.9 mi    
3/2/2016 Run
Hooters
Easy 5.0 mi 36:19 7:16
3/3/2016 Run
Hooters
Easy 4.8 mi 35:55 7:29
3/4/2016 Run
Random
Easy 1.5 mi    
3/7/2016 Run
Country Club
Easy 5.7 mi 44:33 7:49
3/9/2016 Run
Magnolia
Easy 5.0 mi 38:30 7:42
3/10/2016 Run
Hooters
Easy 4.8 mi 36:53 7:39
3/11/2016 Run   Easy 2.0 mi    
3/14/2016 Run
Country Club
Easy 4.9 mi 36:09 7:20
3/16/2016 Run
Magnolia
Easy 5.0 mi 36:56 7:24
3/17/2016 Run
Crystal Lake
Easy 6.0 mi 46:30 7:45
3/19/2016 Run
Random
Easy 1.0 mi    
3/21/2016 Run
KLM
Easy 5.4 mi 42:00 7:52
3/23/2016 Run
Graue Mill
Easy 4.0 mi    
3/24/2016 Run
Random
Easy 1.4 mi    
3/26/2016 Run
Random
Easy 4.5 mi    
3/28/2016 Run
Country Club
Easy 4.8 mi    
3/30/2016 Run
Magnolia
Easy 5.1 mi 37:38 7:28
3/31/2016 Run
Hooters
Easy 4.0 mi 32:53 8:14
4/2/2016 Run
Hooters
Easy 4.0 mi    
4/5/2016 Run
Magnolia
Easy 5.1 mi    
4/6/2016 Run
ARC track
Easy 4.5 mi    
4/7/2016 Run
Hooters
Easy 4.0 mi    
4/11/2016 Run
Hooters
Easy 5.1 mi 37:42 7:23
4/12/2016 Run
Centennial High School
Easy 5.1 mi    
4/13/2016 Run
Magnolia
Easy 5.1 mi 38:19 7:36
4/14/2016 Run
Country Club
Easy 5.0 mi    
4/17/2016 Run
Clarendon Hills by Church
Easy 4.2 mi    
4/18/2016 Run
Random
Easy 3.0 mi 23:00 7:40
4/18/2016 Run
Crystal Lake
Easy 6.0 mi 43:50 7:23
4/20/2016 Run
Magnolia
Easy 5.1 mi 36:41 7:16
4/22/2016 Run
Random
Easy 1.0 mi    
4/22/2016 Run
Country Club
Easy 5.0 mi 38:49 7:46
4/23/2016 Run
Urbana
Easy 2.0 mi    
4/25/2016 Run
Country Club
Easy 4.1 mi 31:01 7:34
4/26/2016 Run
Centennial High School
Easy 6.8 mi 54:20 8:00
4/27/2016 Run
Magnolia
Easy 5.0 mi    
4/28/2016 Run
Urbana
Easy 4.5 mi 34:50 7:45
4/29/2016 Run
Random
Easy 4.0 mi    
5/11/2016 Run
Hooters
Easy 5.2 mi 40:15 7:45
5/12/2016 Run
Random
Easy 3.6 mi 30:00 8:20
5/13/2016 Run
Random
Easy 5.7 mi 43:00 7:33
5/15/2016 Run
Random
Easy 5.5 mi 40:41 7:26
5/16/2016 Run
Busse Woods
Easy 5.0 mi 37:27 7:30
5/17/2016 Run
Random
Easy 5.0 mi 39:56 7:56