Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/30/2016 Bike   Easy 2.5 mi     3/31/2016 Bike   Easy 3.0 mi     3/11/2018 Bike Mormon Church Easy 5.0 mi     5/5/2016 Swim ARC pool Mixed 300.0 m     5/2/2016 Chair Racing   Default 50.0 m     4/16/2016 Day Off   Default       2/11/2018 Day Off   Default       5/23/2018 Day Off   Default       10/27/2016 Elliptical HC Fitness Center Default 4.5 mi     5/6/2016 Floating ARC pool Default   1:30:00   5/6/2018 Floating Turkey Run Default 10.0 mi     12/14/2015 Run   Easy 5.0 mi 38:00 7:36 12/15/2015 Run   Easy 5.0 mi 40:40 8:08 12/16/2015 Run   Easy 4.0 mi     12/19/2015 Run   Easy 5.0 mi 39:02 7:49 12/20/2015 Run   Easy 6.0 mi 46:56 7:50 12/22/2015 Run   Easy 6.0 mi 46:00 7:40 12/23/2015 Run   Easy 5.0 mi     12/24/2015 Run   Easy 5.0 mi 37:19 7:28 12/26/2015 Run   Easy 4.3 mi     12/28/2015 Run   Easy 4.6 mi     12/31/2015 Run   Easy 4.5 mi     1/2/2016 Run Clarendon Hills by Church Easy   14:00   1/3/2016 Run   Easy 4.7 mi     1/4/2016 Run   Easy 4.5 mi     1/6/2016 Run   Easy 3.8 mi     1/7/2016 Run   Easy 4.3 mi     1/9/2016 Run   Easy 4.8 mi     1/10/2016 Run   Easy 3.5 mi     1/12/2016 Run   Easy 3.0 mi     1/14/2016 Run   Easy 5.0 mi     1/16/2016 Run   Easy 3.5 mi     1/18/2016 Run   Easy 5.0 mi     1/19/2016 Run   Easy 2.5 mi     1/20/2016 Run   Easy 5.6 mi     1/21/2016 Run   Easy 5.5 mi     1/23/2016 Run   Easy 4.0 mi     1/25/2016 Run Urbana Easy 4.6 mi     1/27/2016 Run   Easy 5.2 mi     1/28/2016 Run   Easy 5.2 mi     1/29/2016 Run   Easy 3.8 mi     2/1/2016 Run   Easy 5.5 mi     2/3/2016 Run Country Club Easy 5.1 mi 38:24 7:32 2/4/2016 Run Crystal Lake Easy 5.1 mi 39:25 7:44 2/5/2016 Run   Easy 3.5 mi     2/8/2016 Run   Easy 4.0 mi     2/10/2016 Run Hooters Easy 5.3 mi 40:22 7:34 2/15/2016 Run Urbana Easy 5.0 mi     2/17/2016 Run Hooters Easy 5.0 mi     2/18/2016 Run Urbana Easy 5.1 mi     2/19/2016 Run   Easy 5.4 mi     2/20/2016 Run   Easy 5.4 mi     2/22/2016 Run   Easy 4.8 mi 36:50 7:41 2/24/2016 Run ARC track Easy 5.1 mi 39:04 7:40 2/25/2016 Run Magnolia Easy 5.1 mi 39:11 7:41 2/26/2016 Run Hooters Easy 3.9 mi     3/2/2016 Run Hooters Easy 5.0 mi 36:19 7:16 3/3/2016 Run Hooters Easy 4.8 mi 35:55 7:29 3/4/2016 Run Random Easy 1.5 mi     3/7/2016 Run Country Club Easy 5.7 mi 44:33 7:49 3/9/2016 Run Magnolia Easy 5.0 mi 38:30 7:42 3/10/2016 Run Hooters Easy 4.8 mi 36:53 7:39 3/11/2016 Run   Easy 2.0 mi     3/14/2016 Run Country Club Easy 4.9 mi 36:09 7:20 3/16/2016 Run Magnolia Easy 5.0 mi 36:56 7:24 3/17/2016 Run Crystal Lake Easy 6.0 mi 46:30 7:45 3/19/2016 Run Random Easy 1.0 mi     3/21/2016 Run KLM Easy 5.4 mi 42:00 7:52 3/23/2016 Run Graue Mill Easy 4.0 mi     3/24/2016 Run Random Easy 1.4 mi     3/26/2016 Run Random Easy 4.5 mi     3/28/2016 Run Country Club Easy 4.8 mi     3/30/2016 Run Magnolia Easy 5.1 mi 37:38 7:28 3/31/2016 Run Hooters Easy 4.0 mi 32:53 8:14 4/2/2016 Run Hooters Easy 4.0 mi     4/5/2016 Run Magnolia Easy 5.1 mi     4/6/2016 Run ARC track Easy 4.5 mi     4/7/2016 Run Hooters Easy 4.0 mi     4/11/2016 Run Hooters Easy 5.1 mi 37:42 7:23 4/12/2016 Run Centennial High School Easy 5.1 mi     4/13/2016 Run Magnolia Easy 5.1 mi 38:19 7:36 4/14/2016 Run Country Club Easy 5.0 mi     4/17/2016 Run Clarendon Hills by Church Easy 4.2 mi     4/18/2016 Run Crystal Lake Easy 6.0 mi 43:50 7:23 4/18/2016 Run Random Easy 3.0 mi 23:00 7:40 4/20/2016 Run Magnolia Easy 5.1 mi 36:41 7:16 4/22/2016 Run Country Club Easy 5.0 mi 38:49 7:46 4/22/2016 Run Random Easy 1.0 mi     4/23/2016 Run Urbana Easy 2.0 mi     4/25/2016 Run Country Club Easy 4.1 mi 31:01 7:34 4/26/2016 Run Centennial High School Easy 6.8 mi 54:20 8:00 4/27/2016 Run Magnolia Easy 5.0 mi     4/28/2016 Run Urbana Easy 4.5 mi 34:50 7:45 4/29/2016 Run Random Easy 4.0 mi     5/11/2016 Run Hooters Easy 5.2 mi 40:15 7:45 5/12/2016 Run Random Easy 3.6 mi 30:00 8:20 5/13/2016 Run Random Easy 5.7 mi 43:00 7:33 5/15/2016 Run Random Easy 5.5 mi 40:41 7:26 5/16/2016 Run Busse Woods Easy 5.0 mi 37:27 7:30 5/17/2016 Run Random Easy 5.0 mi 39:56 7:56