| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
James Buchanan High School |
Easy |
2.0 mi |
13:22 |
6:37 |
 |
| 4/22/2024 |
Run |
Shadrach's Run |
Easy |
4.3 mi |
35:37 |
8:15 |
|
| 4/20/2024 |
Run |
Cumberland Valley Rail Trail |
Easy |
5.2 mi |
45:31 |
8:45 |
|
| 4/19/2024 |
Run |
Waynesboro |
Easy |
1.8 mi |
15:01 |
8:33 |
|
| 4/18/2024 |
Run |
Blinking Light |
Long |
10.0 mi |
1:17:01 |
7:42 |
|
| 4/17/2024 |
Run |
84 Lumber |
Easy |
5.1 mi |
39:23 |
7:41 |
|
| 4/15/2024 |
Run |
Shadrach's Run |
Easy |
4.3 mi |
34:04 |
7:55 |
|
| 4/14/2024 |
Walk |
Gettysburg Overlook |
Default |
2.2 mi |
41:10 |
18:53 |
|
| 4/13/2024 |
Run |
Dillsburg |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 4/12/2024 |
Run |
Shadrach's Run |
Easy |
4.3 mi |
33:15 |
7:43 |
|
| 4/11/2024 |
Run |
Renfrew |
Easy |
4.7 mi |
36:58 |
7:50 |
|
| 4/10/2024 |
Run |
Washington Twp |
Easy |
9.1 mi |
1:24:53 |
9:20 |
|
| 4/8/2024 |
Run |
Shadrach's Run |
Easy |
4.5 mi |
36:22 |
8:04 |
|
| 4/7/2024 |
Run |
Gettysburg |
Long |
15.0 mi |
1:47:29 |
7:10 |
|
| 4/5/2024 |
Run |
Waynesboro |
Easy |
2.0 mi |
14:56 |
7:22 |
|
| 4/4/2024 |
Run |
Amsterdam Out and Back |
Easy |
8.3 mi |
1:05:01 |
7:52 |
|
| 4/3/2024 |
Run |
Green Hill Cemetery |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 4/1/2024 |
Run |
Shadrach's Run |
Easy |
5.0 mi |
37:30 |
7:29 |
|
| 3/30/2024 |
Run |
Knoxlyn |
Easy |
7.5 mi |
53:24 |
7:08 |
|
| 3/29/2024 |
Run |
Blackhorse Tavern |
Easy |
6.1 mi |
42:24 |
7:00 |
|
| 3/28/2024 |
Run |
Country Club Paths |
Easy |
5.3 mi |
37:30 |
7:07 |
|
| 3/27/2024 |
Run |
Washington Twp |
Easy |
7.7 mi |
1:00:40 |
7:56 |
|
| 3/26/2024 |
Run |
Boiling Springs High School |
Easy |
1.0 mi |
7:47 |
7:43 |
|
| 3/25/2024 |
Run |
Shadrach's Run |
Easy |
5.0 mi |
37:14 |
7:26 |
|
| 3/23/2024 |
Run |
Chambersburg |
Easy |
2.1 mi |
19:52 |
9:20 |
|
| 3/22/2024 |
Run |
Shadrach's Run |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 3/21/2024 |
Run |
Waynesboro |
Easy |
4.2 mi |
32:40 |
7:46 |
|
| 3/20/2024 |
Core |
|
Default |
|
5:00 |
|
|
| 3/20/2024 |
Run |
Washington Twp |
Easy |
7.4 mi |
1:00:19 |
8:10 |
|
| 3/19/2024 |
Run |
Waynesboro |
Easy |
2.1 mi |
18:19 |
8:34 |
|
| 3/19/2024 |
Run |
Waynesboro Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 3/19/2024 |
Run |
Waynesboro |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 3/18/2024 |
Run |
Waynesboro |
Easy |
5.0 mi |
41:31 |
8:18 |
|
| 3/17/2024 |
Walk |
Gettysburg Overlook |
Default |
3.2 mi |
59:52 |
18:46 |
|
| 3/17/2024 |
Run |
Blackhorse Tavern |
Easy |
5.1 mi |
36:26 |
7:07 |
|
| 3/16/2024 |
Walk |
Herrs Ridge Neighborhoods |
Default |
3.5 mi |
1:04:54 |
18:39 |
|
| 3/16/2024 |
Run |
Mummasburg Loop |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 3/15/2024 |
Run |
Animal Shelter |
Easy |
6.0 mi |
45:33 |
7:34 |
|
| 3/14/2024 |
Walk |
Gettysburg Overlook |
Default |
1.6 mi |
31:51 |
20:25 |
|
| 3/14/2024 |
Run |
Waynesboro |
Easy |
2.1 mi |
17:29 |
8:15 |
|
| 3/14/2024 |
Run |
Waynesboro |
Easy |
1.2 mi |
9:27 |
7:49 |
|
| 3/13/2024 |
Walk |
Gettysburg Overlook |
Default |
1.6 mi |
32:39 |
19:55 |
|
| 3/13/2024 |
Run |
Waynesboro |
Easy |
6.5 mi |
54:42 |
8:25 |
|
| 3/12/2024 |
Run |
Waynesboro |
Easy |
2.1 mi |
20:47 |
10:03 |
|
| 3/12/2024 |
Run |
Waynesboro |
Easy |
1.2 mi |
9:10 |
7:35 |
|
| 3/11/2024 |
Run |
Wayne Heights Development |
Easy |
5.0 mi |
42:25 |
8:27 |
|
| 3/8/2024 |
Run |
Loop de Loop |
Easy |
4.3 mi |
33:01 |
7:37 |
|
| 3/6/2024 |
Run |
Waynesboro |
Easy |
2.5 mi |
20:04 |
8:00 |
|
| 3/6/2024 |
Run |
Waynesboro |
Easy |
1.3 mi |
10:48 |
8:15 |
|
| 3/5/2024 |
Core |
|
Default |
|
5:02 |
|
|
| 3/5/2024 |
Run |
Waynesboro |
Easy |
4.8 mi |
38:22 |
8:05 |
|
| 3/4/2024 |
Run |
Renfrew |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 3/3/2024 |
Walk |
Gettysburg Overlook |
Default |
4.2 mi |
1:18:56 |
18:56 |
|
| 2/29/2024 |
Run |
Shadrach's Run |
Easy |
4.3 mi |
32:34 |
7:35 |
|
| 2/27/2024 |
Run |
Waynesboro |
Easy |
3.4 mi |
25:55 |
7:39 |
|
| 2/26/2024 |
Run |
Green Hill Cemetery |
Easy |
5.0 mi |
37:39 |
7:31 |
|
| 2/15/2024 |
Run |
Otterbein Park |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 2/14/2024 |
Run |
84 Lumber |
Easy |
5.4 mi |
45:12 |
8:25 |
|
| 2/12/2024 |
Run |
Wayne Heights Development |
Easy |
4.6 mi |
37:40 |
8:09 |
|
| 2/11/2024 |
Run |
Gettysburg |
Easy |
5.5 mi |
38:22 |
6:59 |
|
| 2/10/2024 |
Run |
Country Club Paths |
Fartlek |
5.0 mi |
33:56 |
6:46 |
|
| 2/9/2024 |
Run |
Waynesboro |
Easy |
5.0 mi |
42:35 |
8:27 |
|
| 2/8/2024 |
Run |
Waynesboro |
Easy |
5.1 mi |
43:57 |
8:41 |
|
| 2/7/2024 |
Run |
Waynesboro |
Easy |
1.0 mi |
9:08 |
8:58 |
|
| 2/7/2024 |
Run |
Waynesboro Track |
Interval |
2.0 mi |
13:31 |
6:40 |
|
| 2/7/2024 |
Run |
Waynesboro |
Easy |
2.0 mi |
17:32 |
8:36 |
|
| 2/6/2024 |
Run |
Waynesboro |
Easy |
4.4 mi |
30:13 |
6:55 |
|
| 2/3/2024 |
Run |
Gettysburg |
Easy |
5.7 mi |
39:46 |
7:03 |
|
| 2/2/2024 |
Run |
Shadrach's Run |
Easy |
4.3 mi |
33:40 |
7:48 |
|
| 2/1/2024 |
Run |
Potomac Yeet |
Easy |
5.2 mi |
42:11 |
8:11 |
|
| 1/31/2024 |
Run |
Waynesboro |
Easy |
2.2 mi |
19:50 |
8:59 |
|
| 1/31/2024 |
Run |
Otterbein Park |
Interval |
1.2 mi |
7:21 |
6:14 |
|
| 1/31/2024 |
Run |
Waynesboro |
Easy |
2.2 mi |
18:01 |
8:21 |
|
| 1/30/2024 |
Run |
Animal Shelter |
Easy |
5.0 mi |
42:03 |
8:22 |
|
| 1/29/2024 |
Run |
Wayne Heights Development |
Easy |
5.3 mi |
45:08 |
8:36 |
|
| 1/28/2024 |
Run |
Herrs Ridge Neighborhoods |
Easy |
3.2 mi |
21:27 |
6:49 |
|
| 1/27/2024 |
Run |
Gettysburg |
Easy |
6.1 mi |
42:10 |
6:52 |
|
| 1/26/2024 |
Run |
Mercersburg Academy |
Easy |
1.0 mi |
8:49 |
8:40 |
|
| 1/25/2024 |
Run |
Shadrach's Run |
Easy |
4.7 mi |
38:46 |
8:18 |
|
| 1/24/2024 |
Run |
Green Hill Cemetery |
Easy |
5.4 mi |
47:45 |
8:54 |
|
| 1/23/2024 |
Run |
Waynesboro |
Interval |
5.1 mi |
41:03 |
8:02 |
|
| 1/22/2024 |
Run |
Loop de Loop |
Easy |
5.0 mi |
43:29 |
8:41 |
|
| 1/21/2024 |
Run |
Herrs Ridge Neighborhoods |
Easy |
5.2 mi |
36:41 |
7:08 |
|
| 1/18/2024 |
Run |
Shadrach's Run |
Easy |
4.3 mi |
41:06 |
9:41 |
|
| 1/17/2024 |
Run |
Waynesboro |
Easy |
5.1 mi |
45:35 |
8:57 |
|
| 1/15/2024 |
Run |
Herrs Ridge Neighborhoods |
Easy |
4.3 mi |
30:01 |
6:57 |
|
| 1/14/2024 |
Run |
Gettysburg Overlook |
Easy |
3.2 mi |
22:06 |
6:56 |
|
| 1/13/2024 |
Run |
Gettysburg Overlook |
Easy |
4.2 mi |
30:03 |
7:10 |
|
| 1/12/2024 |
Run |
Mercersburg Academy |
Easy |
1.7 mi |
13:31 |
7:49 |
|
| 1/12/2024 |
Run |
Mercersburg Academy |
Easy |
2.1 mi |
16:14 |
7:56 |
|
| 1/11/2024 |
Run |
Shadrach's Run |
Easy |
4.9 mi |
39:35 |
8:05 |
|
| 1/10/2024 |
Run |
Amsterdam Out and Back |
Fartlek |
6.3 mi |
50:27 |
8:01 |
|
| 1/9/2024 |
Core |
|
Default |
|
9:50 |
|
|
| 1/8/2024 |
Run |
Waynesboro Track |
Easy |
5.0 mi |
41:01 |
8:11 |
|
| 1/7/2024 |
Run |
Gettysburg Overlook |
Easy |
3.6 mi |
25:45 |
7:10 |
|
| 1/5/2024 |
Run |
Renfrew |
Easy |
3.2 mi |
22:31 |
7:09 |
|
| 1/4/2024 |
Run |
Shadrach's Run |
Easy |
5.0 mi |
40:57 |
8:09 |
|
| 1/3/2024 |
Run |
Otterbein Park |
Fartlek |
6.0 mi |
42:07 |
7:00 |
|
| 1/2/2024 |
Run |
Country Club Paths |
Easy |
5.1 mi |
35:20 |
6:59 |
|
| 1/1/2024 |
Run |
Gettysburg |
Easy |
3.8 mi |
26:21 |
6:56 |
|