| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2020 |
Run |
TNLW- from Craig's |
Easy |
12.0 km |
|
|
 |
| 11/9/2020 |
Run |
VicTrans to home via waterfront |
Easy |
16.5 km |
1:34:00 |
5:42 |
|
| 11/8/2020 |
Run |
Layritz to Francis King |
Easy |
12.5 km |
|
|
|
| 11/6/2020 |
Run |
Elk-Beaver |
Easy |
13.5 km |
1:16:00 |
5:38 |
|
| 11/5/2020 |
Run |
Gowlland Tod |
Easy |
6.0 km |
43:00 |
7:10 |
|
| 11/4/2020 |
Run |
Neighborhood |
Easy |
14.3 km |
1:19:00 |
5:33 |
|
| 11/3/2020 |
Run |
Summit Park Reservoir |
Hill |
12.5 km |
|
|
|
| 11/2/2020 |
Run |
Elk-Beaver |
Easy |
11.0 km |
|
|
|
| 9/7/2020 |
Run |
Summit Park Reservoir |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 9/6/2020 |
Run |
Summit Park Reservoir |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 9/5/2020 |
Run |
Goose (Lombard to Sooke Rd) |
Long |
25.5 km |
2:14:00 |
5:16 |
|
| 9/4/2020 |
Run |
Summit Park Reservoir |
Easy |
3.0 km |
|
|
|
| 9/3/2020 |
Run |
Lochside |
Tempo |
20.0 km |
|
|
|
| 9/2/2020 |
Run |
Elk-Beaver |
Easy |
10.5 km |
|
|
|
| 9/1/2020 |
Run |
Summit Park Reservoir |
Easy |
6.0 km |
|
|
|
| 9/1/2020 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 8/31/2020 |
Run |
Summit Park Reservoir |
Easy |
10.0 km |
49:50 |
4:59 |
|
| 8/30/2020 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
|
| 8/29/2020 |
Run |
Home-Mt Tolmie-Uplands-Oak B-home |
Easy |
21.0 km |
1:57:00 |
5:35 |
|
| 8/28/2020 |
Run |
Summit Park Reservoir |
Easy |
10.0 km |
|
|
|
| 8/27/2020 |
Run |
Lochside - Lochside Elem Sch. to Michell Farms |
Tempo |
19.5 km |
|
|
|
| 8/26/2020 |
Run |
Henderson Park |
Easy |
11.0 km |
|
|
|
| 8/25/2020 |
Run |
TNLW from home |
Easy |
12.5 km |
|
|
|
| 8/24/2020 |
Run |
Treadmill |
Easy |
3.0 km |
|
|
|
| 8/23/2020 |
Run |
Summit Park Reservoir |
Easy |
7.5 km |
|
|
|
| 8/22/2020 |
Run |
Summit Park Reservoir |
Easy |
10.0 km |
|
|
|
| 8/21/2020 |
Run |
Elk-Beaver |
Easy |
10.5 km |
|
|
|
| 8/20/2020 |
Run |
Summit Park Reservoir |
Easy |
6.5 km |
|
|
|
| 8/19/2020 |
Run |
Summit Park Reservoir |
Easy |
5.0 km |
|
|
|
| 8/18/2020 |
Run |
Summit Park Reservoir |
Easy |
2.0 km |
|
|
|
| 8/17/2020 |
Run |
Quadra Island run |
Easy |
20.5 km |
|
|
|
| 8/16/2020 |
Run |
Quadra Island jog |
Easy |
2.0 km |
|
|
|
| 8/15/2020 |
Run |
Hornby - Helliwell |
Easy |
14.5 km |
|
|
|
| 8/14/2020 |
Run |
Hornby - Mt Geoffrey |
Easy |
21.0 km |
|
|
|
| 8/13/2020 |
Run |
Hornby |
Easy |
7.0 km |
|
|
|
| 8/12/2020 |
Run |
Hornby - Helliwell |
Easy |
19.0 km |
|
|
|
| 8/11/2020 |
Run |
Hornby - Mt Geoffrey |
Easy |
14.5 km |
|
|
|
| 8/10/2020 |
Run |
Hornby |
Easy |
19.5 km |
|
|
|
| 8/9/2020 |
Run |
Hornby |
Easy |
13.0 km |
|
|
|
| 8/8/2020 |
Run |
Hornby |
Easy |
15.0 km |
|
|
|
| 8/7/2020 |
Run |
Summit Park Reservoir |
Easy |
12.0 km |
|
|
|
| 8/6/2020 |
Run |
Summit Park Reservoir |
Easy |
8.0 km |
|
|
|
| 8/5/2020 |
Run |
Summit Park Reservoir |
Easy |
8.0 km |
|
|
|
| 8/4/2020 |
Run |
Neighborhood |
Easy |
8.0 km |
|
|
|
| 8/3/2020 |
Run |
Summit Park Reservoir |
Tempo |
13.0 km |
|
|
|
| 8/2/2020 |
Run |
Elk-Beaver |
Easy |
10.0 km |
|
|
|
| 8/1/2020 |
Run |
Summit Park Reservoir |
Easy |
6.0 km |
|
|
|
| 7/31/2020 |
Run |
Summit Park Reservoir |
Easy |
2.0 km |
|
|
|
| 7/30/2020 |
Run |
Lochside |
Tempo |
19.5 km |
1:32:00 |
4:44 |
|
| 7/29/2020 |
Run |
Elk-Beaver |
Easy |
6.3 km |
|
|
|
| 7/28/2020 |
Run |
Riverbottom Rd |
Easy |
13.1 km |
1:03:00 |
4:49 |
|
| 7/27/2020 |
Run |
Summit Park Reservoir |
Easy |
13.0 km |
1:05:44 |
5:04 |
|
| 7/26/2020 |
Run |
Summit Park Reservoir |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 7/25/2020 |
Run |
Summit Park Reservoir |
Tempo |
16.5 km |
1:15:00 |
4:33 |
|
| 7/24/2020 |
Run |
Summit Park Reservoir |
Easy |
10.0 km |
|
|
|
| 7/23/2020 |
Run |
Summit Park Reservoir |
Easy |
2.0 km |
|
|
|
| 7/22/2020 |
Run |
Elk-Beaver |
Easy |
12.5 km |
1:08:00 |
5:27 |
|
| 7/21/2020 |
Run |
Summit Park Reservoir |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/20/2020 |
Run |
Summit Park Reservoir |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 7/19/2020 |
Run |
Sooke Hills |
Exploratory |
20.0 km |
1:53:00 |
5:39 |
|
| 7/18/2020 |
Run |
Summit Park Reservoir |
Easy |
8.2 km |
|
|
|
| 7/17/2020 |
Run |
Summit Park Reservoir |
Easy |
8.7 km |
|
|
|
| 7/16/2020 |
Run |
Grant Park trail to Wesley Reservior |
Hill |
17.5 km |
1:40:00 |
5:43 |
|
| 7/15/2020 |
Run |
Summit Park Reservoir |
Easy |
10.0 km |
|
|
|
| 7/14/2020 |
Run |
TNLW from home |
Easy |
14.5 km |
|
|
|
| 7/14/2020 |
Run |
Summit Park Reservoir |
Tempo |
10.5 km |
|
|
|
| 7/13/2020 |
Run |
Cedar Hill Golf Course |
Easy |
3.5 km |
|
|
|
| 7/12/2020 |
Run |
Wain-Tatlow |
Easy |
7.0 km |
|
|
|
| 7/11/2020 |
Run |
Summit Park Reservoir |
Easy |
10.0 km |
|
|
|
| 7/10/2020 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 7/9/2020 |
Run |
Lochside |
Tempo |
21.0 km |
|
|
|
| 7/8/2020 |
Run |
Summit Park Reservoir |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/7/2020 |
Run |
Elk-Beaver |
Easy |
14.0 km |
1:22:00 |
5:52 |
|
| 7/6/2020 |
Run |
Summit Park Reservoir |
Easy |
6.0 km |
|
|
|
| 7/5/2020 |
Run |
Shawnigan Lake loop |
Long |
22.6 km |
1:41:00 |
4:29 |
|
| 7/4/2020 |
Run |
Summit Park Reservoir |
Easy |
10.0 km |
|
|
|
| 7/3/2020 |
Run |
Summit Park Reservoir |
Easy |
4.0 km |
|
|
|
| 7/2/2020 |
Run |
Grant Park trail to Wesley Reservior |
Hill |
16.0 km |
|
|
|
| 7/1/2020 |
Run |
Summit Park Reservoir |
Easy |
5.5 km |
|
|
|
| 6/30/2020 |
Run |
PISE track 5K tempo |
Tempo |
16.2 km |
|
|
|
| 6/29/2020 |
Run |
Summit Park Reservoir |
Easy |
5.0 km |
|
|
|
| 6/28/2020 |
Run |
Oak Bay track |
Interval |
21.0 km |
|
|
|
| 6/27/2020 |
Run |
Neighborhood |
Easy |
2.0 km |
|
|
|
| 6/26/2020 |
Run |
Summit Park Reservoir |
Easy |
10.5 km |
|
|
|
| 6/25/2020 |
Run |
Lochside |
Tempo |
20.0 km |
|
|
|
| 6/24/2020 |
Run |
Summit Park Reservoir |
Easy |
5.0 km |
|
|
|
| 6/23/2020 |
Run |
TNLW- from Craig's |
Easy |
13.0 km |
|
|
|
| 6/22/2020 |
Run |
Summit Park Reservoir |
Easy |
8.0 km |
|
|
|
| 6/21/2020 |
Run |
Metchosin: Goose... Taylor to Gillespie -Devonian |
Race |
26.0 km |
|
|
|
| 6/20/2020 |
Run |
Elk-Beaver |
Easy |
9.0 km |
|
|
|
| 6/19/2020 |
Run |
Summit Park Reservoir |
Easy |
6.0 km |
|
|
|
| 6/18/2020 |
Run |
Lochside |
Tempo |
20.0 km |
|
|
|
| 6/17/2020 |
Run |
Summit Park Reservoir |
Easy |
13.2 km |
1:02:00 |
4:42 |
|
| 6/16/2020 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 6/15/2020 |
Run |
Summit Park Reservoir |
Easy |
6.0 km |
|
|
|
| 6/14/2020 |
Run |
Metchosin: Goose 19km... Taylor to Gillespie |
Easy |
19.0 km |
1:39:00 |
5:13 |
|
| 6/13/2020 |
Run |
Summit Park Reservoir |
Easy |
12.0 km |
|
|
|
| 6/12/2020 |
Run |
Elk-Beaver |
Easy |
11.5 km |
|
|
|
| 6/11/2020 |
Run |
Lochside |
Tempo |
20.5 km |
|
|
|
| 6/10/2020 |
Run |
Summit Park Reservoir |
Easy |
5.0 km |
|
|
|