Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2023 Run
Random
 Walk 3.1 mi 53:56 17:28
8/18/2023 Run
Random
 Walk 3.8 mi 1:10:00 18:38
8/17/2023 Run
Random
 Walk 3.1 mi 1:03:00 20:32
8/16/2023 Run
Random
 Walk 1.8 mi 30:24 17:23
8/15/2023 Run
Random
 Walk 3.1 mi 53:48 17:25
8/12/2023 Run
Random
 Walk 3.0 mi 58:20 19:19
8/11/2023 Run
Random
 Walk 2.4 mi 40:13 16:54
8/10/2023 Run
Random
 Walk 2.9 mi 57:42 19:42
8/9/2023 Run
Random
 Walk 2.0 mi 35:06 17:18
8/7/2023 Run
Random
 Walk 3.3 mi 1:00:08 18:11
8/6/2023 Run
Random
 Walk 3.0 mi 52:35 17:18
8/5/2023 Run
Random
 Walk 2.2 mi 45:21 20:37
8/4/2023 Run
Random
 Walk 2.6 mi 43:49 16:56
8/3/2023 Run
Random
 Walk 2.6 mi 47:19 18:25
8/1/2023 Run
Random
 Walk 2.5 mi 45:00 18:00
7/31/2023 Run
3 mile route
 Walk 3.1 mi 57:24 18:50
7/25/2023 Run
2.5 miles
 Walk 2.6 mi 45:36 17:37
7/21/2023 Run
2.5 miles
 Walk 2.6 mi 46:41 18:02
7/7/2023 Run
3 mile route
 Walk 3.1 mi 53:54 17:17
7/6/2023 Run
3 mile route
 Walk 3.0 mi 54:07 17:49
6/28/2023 Run
3 mile route
 Walk 3.1 mi 53:40 17:19
6/27/2023 Run
1.5 miles
 Walk 1.7 mi 26:46 15:45
6/25/2023 Run
3 mile route
 Walk 3.0 mi 52:24 17:28
6/24/2023 Run
3.1 mile loop
 Walk 3.1 mi 57:01 18:24
6/23/2023 Run
3 mile route
 Walk 3.0 mi 55:56 18:28
6/22/2023 Run
3.1 mile loop
 Walk 3.2 mi 55:11 17:15
6/16/2023 Run
2 miles
 Walk 2.0 mi 36:28 18:14
6/16/2023 Run
3 mile route
 Walk 3.0 mi 53:41 17:54
6/15/2023 Run
2 miles
 Walk 2.0 mi 40:00 20:00
6/14/2023 Run
2 miles
 Walk 2.0 mi 40:36 20:18
6/11/2023 Run
1.5 miles
 Walk 1.7 mi 40:54 24:48
6/10/2023 Run
1.5 miles
 Walk 1.6 mi 37:08 22:56
6/9/2023 Run
3.1 mile loop
 Walk 3.1 mi 55:00 17:45
6/8/2023 Run
3 mile route
 Walk 3.1 mi 54:24 17:33
6/6/2023 Run
3 mile route
 Walk 3.1 mi 51:50 16:44
6/5/2023 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Walk 4.0 mi 1:09:11 17:18
6/4/2023 Run
3.1 mile loop
 Walk 3.1 mi 46:41 15:04
6/3/2023 Run
3.1 mile loop
 Walk 3.1 mi 55:39 17:58
6/2/2023 Run
3 mile route
 Walk 3.1 mi 52:33 17:11
6/1/2023 Run
3 mile route
 Walk 3.1 mi 54:57 17:44
5/30/2023 Run
3.1 mile loop
 Walk 3.1 mi 49:51 16:05
5/29/2023 Run
3 mile route
 Walk 3.1 mi 48:49 15:51
5/28/2023 Run
2 miles
 Walk 2.1 mi 33:34 15:55
5/24/2023 Run
2.5 miles
 Walk 2.5 mi 42:53 16:53
5/23/2023 Run
3.1 mile loop
 Walk 3.1 mi 52:35 16:58
5/21/2023 Run
1.75
 Walk 1.8 mi 29:19 16:46
5/20/2023 Run
.85
 Walk 0.9 mi 14:12 16:43
5/20/2023 Run
2 miles
 Walk 2.2 mi 33:09 15:13
5/18/2023 Run
1 mile route
 Walk 1.0 mi 15:33 15:33
5/17/2023 Run
3.1 mile loop
 Walk 3.1 mi 47:33 15:21
5/15/2023 Run
3 mile route
 Walk 3.0 mi 52:43 17:35
5/10/2023 Run
2 miles
 Walk 2.0 mi 32:58 16:29
5/8/2023 Run
3.1 mile loop
 Walk 3.1 mi 54:57 17:44
5/3/2023 Run
3 mile route
 Walk 3.1 mi 55:30 18:05
5/2/2023 Run
3 mile route
 Walk 3.1 mi 53:14 17:24
4/30/2023 Run
3 mile route
 45:15 3.1 mi 48:13 15:37
4/28/2023 Run
3 mile route
 Walk 3.2 mi 52:46 16:36
4/27/2023 Run
3 mile route
 Walk 3.0 mi 52:50 17:37
4/25/2023 Run
3.1 mile loop
 Interval 3.2 mi 49:50 15:44
4/24/2023 Run
3 mile route
 Interval 3.1 mi 47:46 15:31
4/23/2023 Run
Home to County B via Glenfield - Redwood & Back
 Interval 2.6 mi 39:47 15:26
4/22/2023 Run
3 mile route
 Walk 3.0 mi 51:17 16:53
4/19/2023 Run
3 mile route
 Interval 3.1 mi 48:24 15:43
4/18/2023 Run
3 mile route
 Interval 3.1 mi 46:54 15:08
4/17/2023 Run
3 mile route
 Interval 3.1 mi 47:54 15:31
4/15/2023 Run
3.1 mile loop
 Interval 3.2 mi 52:16 16:36
4/14/2023 Run
3.1 mile loop
 Interval 3.1 mi 52:33 16:58
4/13/2023 Run
3 mile route
 Interval 3.0 mi 55:11 18:24
4/12/2023 Run
Random
 Interval 2.1 mi 34:18 16:16
4/11/2023 Run
Random
 Interval 2.6 mi 41:08 15:53
4/10/2023 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 1:07:01 16:46
4/9/2023 Run
Random
 Interval 1.9 mi 34:33 18:23
4/8/2023 Run
3.1 mile loop
 Interval 3.1 mi 50:58 16:27
4/7/2023 Run
3.1 mile loop
 Interval 3.1 mi 50:36 16:20
3/31/2023 Run
Random
 Interval 34.0 mi    
2/28/2023 Run
3.1 mile loop
 Walk 183.0 mi    
12/31/2022 Run
Random
 Walk 53.5 mi    
11/24/2022 Run
Turkey Trot
 Interval 5.2 mi 1:24:44 16:13
11/23/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.3 mi 49:39 15:06
11/22/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.3 mi 52:56 16:06
11/18/2022 Run
Treadmill
 Treadmill 3.0 mi 59:02 19:41
11/16/2022 Run
Treadmill
 Treadmill 0.8 mi 12:08 16:11
11/15/2022 Run
3.1 mile loop
 Interval 3.1 mi 49:21 15:59
11/13/2022 Run
Random
 Interval 3.3 mi 51:36 15:42
11/12/2022 Run
Random
 Interval 3.2 mi 52:31 16:13
11/11/2022 Run
YMCA
 Interval 4.2 mi 1:20:34 19:14
11/10/2022 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 1:04:47 16:12
11/9/2022 Run
3.1 mile loop
 Interval 3.1 mi 47:21 15:17
11/8/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:54 14:49
11/7/2022 Run
3.1 mile loop
 Interval 3.1 mi 46:13 14:55
11/6/2022 Run
2 miles
 Interval 2.0 mi 31:14 15:37
11/5/2022 Run
Treadmill
 Interval 3.0 mi 1:00:00 20:00
11/4/2022 Run
3.1 mile loop
 Interval 3.1 mi 52:27 16:56
11/3/2022 Run
2 miles
 Interval 2.2 mi 38:42 17:31
11/2/2022 Run
3.1 mile loop
 Interval 3.1 mi 54:30 17:35
11/1/2022 Run
3 mile route
 Interval 3.0 mi 49:24 16:28
10/31/2022 Run
3.1 mile loop
 Interval 3.1 mi 51:48 16:43
10/30/2022 Run
Random
 Interval 1.2 mi 20:21 17:07
10/30/2022 Run
Random
 Interval 2.1 mi 31:28 15:13
10/29/2022 Run
3.1 mile loop
 Interval 3.1 mi 50:55 16:26
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