Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2020 Run   Walk 2.3 mi 37:30 16:40
4/2/2020 Run   Walk 1.7 mi 29:05 17:38
4/1/2020 Run   Walk 2.0 mi 33:22 16:37
3/30/2020 Run   Walk 1.8 mi 30:06 16:33
3/28/2020 Run   Walk 1.7 mi 27:22 16:18
3/25/2020 Run   Walk 1.2 mi 19:24 16:52
3/24/2020 Run   Walk 1.7 mi 30:53 18:30
3/22/2020 Run   Walk 1.2 mi 20:34 16:36
3/18/2020 Run   Walk 1.0 mi 15:55 15:55
3/15/2020 Run
Random
 Walk 1.6 mi 27:59 17:56
3/1/2020 Run
Glenfield and back
 Walk 1.3 mi 22:51 17:43
12/8/2019 Run
Glenfield and back
 Walk 2.5 mi    
12/4/2019 Run   Walk 1.6 mi 30:16 18:28
11/30/2019 Run
Random
 Walk 2.2 mi 35:41 16:14
11/29/2019 Run
Random
 Walk 2.5 mi 44:12 17:33
11/20/2019 Run
Random
 Walk 0.9 mi 15:00 16:40
11/20/2019 Run
Random
 Interval 1.7 mi 23:40 14:21
11/19/2019 Run
Random
 Interval 2.6 mi 38:54 15:09
11/18/2019 Run
Random
 45:15 2.0 mi 30:40 15:02
11/17/2019 Run
Random
 Interval 2.1 mi 30:13 14:45
11/16/2019 Run
Random
 Interval 2.1 mi 31:11 15:09
11/15/2019 Run
Random
 Walk 2.1 mi 39:19 18:23
11/14/2019 Run
Random
 Walk 2.0 mi 36:52 18:10
11/13/2019 Run
Treadmill
 Walk 1.8 mi 31:14 17:51
11/12/2019 Run
Random
 Walk 2.0 mi 36:07 17:48
11/10/2019 Run
Random
 Walk 1.8 mi 30:00 17:09
11/9/2019 Run   Walk 2.1 mi 34:05 16:28
11/7/2019 Run   Walk 2.1 mi 40:07 19:12
11/4/2019 Run
Random Route
 Speed Walk 1.5 mi 25:35 17:10
11/2/2019 Run
Treadmill
 Treadmill 1.3 mi    
11/1/2019 Run
Random Route
 Speed Walk 1.0 mi 17:00 17:00
10/27/2019 Run
Random
 Speed Walk 1.7 mi 28:33 16:54
10/25/2019 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
 Speed Walk 3.1 mi 51:00 16:28
10/20/2019 Run   Default 2.0 mi 28:52 14:26
10/19/2019 Run
Random
 Interval 2.1 mi 32:13 15:39
10/18/2019 Run
3.1 mile loop
 Speed Walk 3.1 mi 48:55 16:03
10/18/2019 WBV   Default   10:00  
10/16/2019 Run
3.1 mile loop
 Interval 1.1 mi 16:09 15:15
10/16/2019 Run
3.1 mile loop
 90:45 sec 2.0 mi 29:16 14:34
10/16/2019 WBV   Default   10:00  
10/16/2019 Elliptical   Easy 0.3 mi 3:00 12:00
10/14/2019 Elliptical   Easy   3:00  
10/14/2019 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Speed Walk 3.3 mi 51:41 15:55
10/12/2019 Run
3.1 mile loop
 Default 3.1 mi 47:01 15:08
10/11/2019 Elliptical   Easy   2:00  
10/11/2019 Run
Treadmill
 Treadmill 3.0 mi 50:25 16:49
10/10/2019 Run
3.1 mile loop
 Speed Walk 3.1 mi 50:10 16:18
10/9/2019 Run
Random
 Speed Walk 2.2 mi 33:58 15:44
10/8/2019 Run
Random
 Speed Walk 1.8 mi 29:13 16:37
10/7/2019 Run   Default 1.6 mi 27:25 17:15
10/4/2019 Run   Default 1.5 mi 25:39 16:47
9/30/2019 Run   Default 1.5 mi 49:11 33:42
9/30/2019 Run   Default 1.2 mi 24:51 21:15
9/26/2019 Run
Random
 Speed Walk 1.6 mi 26:18 16:14
9/21/2019 Run
Random
 Speed Walk 1.6 mi 26:05 16:07
8/31/2019 Run
Random
 30:45 1.6 mi 22:04 14:04
8/29/2019 Run
3.1 mile loop
 Speed Walk 1.1 mi 15:25 14:25
8/29/2019 Run
3.1 mile loop
 15:15 2.0 mi 27:34 13:44
8/28/2019 Run
Random
 Speed Walk 0.9 mi 12:24 14:26
8/28/2019 Run
Random
 45:15 0.9 mi 12:08 13:57
8/27/2019 Run
3.1 mile loop
 Walk 1.0 mi 16:35 16:35
8/27/2019 Run
3.1 mile loop
 45:15 2.0 mi 28:39 14:20
8/25/2019 Run
3.1 mile loop
 45:15 3.1 mi 46:36 14:57
8/24/2019 Run
Random
 Walk 2.5 mi 40:00 16:00
8/23/2019 Run
Random
 Walk 1.7 mi 32:45 19:03
8/18/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Walk 1.0 mi 17:59 17:28
8/18/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Walk 2.0 mi 34:00 16:55
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 45:15 0.6 mi 7:37 13:52
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Speed Walk 0.5 mi 7:51 15:42
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 90:45 sec 2.0 mi 28:14 14:03
8/16/2019 Run
Random
 Easy 0.5 mi 7:55 14:40
8/15/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Speed Walk 3.1 mi 53:26 17:15
8/14/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Interval 3.1 mi 43:53 14:10
8/11/2019 Run
1 mile route
 Speed Walk 1.1 mi 15:14 14:31
8/11/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 30:30 2.0 mi 27:38 13:45
8/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 1:1 Galloway 2.0 mi 27:30 13:41
8/10/2019 Run
Random
 Speed Walk 1.0 mi 15:30 15:30
8/9/2019 Run
Random
 Interval 2.6 mi 36:07 14:00
8/9/2019 Run
Random
 Interval 0.7 mi 9:56 14:12
8/7/2019 Run
Random
 45:15 2.0 mi 28:54 14:23
8/6/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 45:15 3.0 mi 45:30 14:59
8/1/2019 Run
Random
 Speed Walk 1.5 mi 23:58 15:59
7/31/2019 Run
Random
 Speed Walk 2.4 mi 39:03 16:21
7/25/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 1:01:10 15:11
7/23/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 59:47 14:51
7/22/2019 Run
Random
 Speed Walk 2.2 mi 35:17 16:07
7/14/2019 Run
Random
 Speed Walk 4.0 mi 1:02:18 15:30
7/13/2019 Run
3.1 mile loop
 Speed Walk 3.1 mi 49:56 16:13
7/12/2019 Run
Random
 Speed Walk 1.0 mi 15:45 15:27
7/12/2019 Run
Random
 30:45 2.0 mi 27:47 13:54
7/11/2019 Run
Random
 30:45 3.2 mi 46:50 14:30
7/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Speed Walk 3.4 mi 50:54 15:12
7/9/2019 Run
3.1 mile loop
 30:45 3.1 mi 43:36 14:04
7/8/2019 Run
Random
 1:1 Galloway 2.0 mi 28:21 14:07
7/4/2019 Run
Random
 Interval 1.6 mi 22:45 14:19
7/3/2019 Run
Random
 Speed Walk 1.1 mi 17:55 16:55
6/27/2019 Run
Random
 Speed Walk 2.6 mi 43:03 16:34
6/26/2019 Run
Random
 Speed Walk 1.7 mi 30:19 17:38
6/25/2019 Run
3.1 mile loop
 Interval 3.1 mi 46:27 15:03
6/20/2019 Run
3.1 mile loop
 Default 3.1 mi 49:38 16:07
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