Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2019 Run
3.1 mile loop
45:15 3.2 mi 47:30 14:40
4/20/2019 Run
3.1 mile loop
45:15 3.1 mi 46:34 15:14
4/19/2019 Run
3.1 mile loop
Speed Walk 3.2 mi 52:54 16:20
4/9/2019 Run
3.1 mile loop
Speed Walk 3.2 mi 49:31 15:29
4/8/2019 Run   Default 1.2 mi 18:08 15:30
4/8/2019 Run
3.1 mile loop
Default 2.0 mi 29:00 14:26
3/23/2019 Run
3.1 mile loop
Default 3.1 mi 48:09 15:38
3/17/2019 Run   Default 3.1 mi 47:42 15:39
11/16/2018 Run
Treadmill
Treadmill Mixer 1.3 mi 18:07 14:30
11/16/2018 Elliptical   Easy 0.2 mi 2:30 12:30
11/15/2018 Elliptical   Easy 0.2 mi 2:00 12:30
11/15/2018 Run
Treadmill
Treadmill Mixer 1.3 mi 18:00 14:24
11/14/2018 Run
Treadmill
Treadmill Mixer 1.3 mi 18:25 14:44
11/14/2018 Elliptical   Easy   1:30  
11/13/2018 Run
Treadmill
Treadmill Mixer 1.3 mi 19:51 15:53
11/12/2018 Run
Treadmill
Treadmill Mixer 1.0 mi 14:25 14:25
11/10/2018 Run
Treadmill
Treadmill Mixer 1.0 mi 14:44 14:44
11/9/2018 Run
Treadmill
Treadmill Mixer 1.0 mi 14:45 14:45
11/8/2018 Run
Treadmill
Treadmill Mixer 1.0 mi 14:51 14:51
11/6/2018 Run
Treadmill
Treadmill Mixer 1.0 mi 16:43 16:43
11/2/2018 Run
Random
Interval 1.1 mi 15:12 13:50
10/22/2018 Run
3.1 mile loop
Interval 2.2 mi 32:42 14:57
10/22/2018 Run
3.1 mile loop
Speed Walk 1.0 mi 16:59 16:21
10/13/2018 Run
3.1 mile loop
45:15 3.1 mi 43:25 14:01
10/12/2018 Run
3.1 mile loop
Default 3.0 mi 45:58 15:17
10/2/2018 Run
Random
Speed Walk 1.5 mi 24:08 16:32
9/28/2018 Run
3.1 mile loop
Default 3.1 mi 44:46 14:41
9/27/2018 Run
3.1 mile loop
Interval 3.1 mi 43:52 14:24
9/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 49:43 15:56
9/24/2018 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Interval 4.1 mi 1:03:16 15:29
9/19/2018 Run
3.1 mile loop
Interval 3.0 mi 43:52 14:26
9/18/2018 Run
3.1 mile loop
Interval 3.1 mi 44:34 14:32
9/11/2018 Run
Random
Interval 2.0 mi 31:10 15:17
9/9/2018 Run
Random
Interval 2.1 mi 30:15 14:41
9/7/2018 Run
3.1 mile loop
Interval 3.0 mi 44:58 14:48
9/6/2018 Run   Speed Walk 3.1 mi 51:08 16:43
8/31/2018 Run
3.1 mile loop
Interval 3.0 mi 46:31 15:28
8/17/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 50:04 16:22
8/16/2018 Run   Default 3.1 mi 53:01 17:10
8/14/2018 Run
3.1 mile loop
Interval 3.1 mi 47:12 15:26
8/12/2018 Run
3.1 mile loop
Default 3.0 mi 48:54 16:06
6/11/2018 Run
3.1 mile loop
Interval 3.2 mi 47:25 15:01
6/2/2018 Run
3.1 mile loop
Interval 3.1 mi 44:31 14:36
5/31/2018 Run
3.1 mile loop
Speed Walk 3.0 mi 47:13 15:38
5/29/2018 Run
3.1 mile loop
Default 3.0 mi 45:24 15:12
5/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 49:02 16:02
5/24/2018 Run
3.1 mile loop
Speed Walk 3.0 mi 49:10 16:24
5/14/2018 Run   Default 3.0 mi 47:44 15:49
5/8/2018 Run
Random
Interval 1.1 mi 16:09 14:57
4/30/2018 Run
3.1 mile loop
Speed Walk 3.2 mi 50:16 15:34
4/27/2018 Run
3.1 mile loop
Interval 3.0 mi 46:09 15:15
4/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi    
3/30/2018 Run
Random
Default 3.2 mi 45:48 14:27
3/29/2018 Run
3.1 mile loop
Interval 3.1 mi 45:41 14:56
3/28/2018 Run
3.1 mile loop
Speed Walk 1.0 mi 17:06 16:37
3/28/2018 Run
3.1 mile loop
1:1 Galloway 2.0 mi 29:15 14:38
3/23/2018 Run
Random
Speed Walk 1.7 mi 26:16 15:33
3/22/2018 Run
Random
Interval 1.5 mi 22:43 15:09
3/21/2018 Run
1 mile route
Speed Walk 1.2 mi 18:18 15:39
1/28/2018 Run
Treadmill
Treadmill Mixer 0.4 mi 5:00 12:12
1/20/2018 Run
Treadmill
Treadmill Mixer 1.0 mi 13:13 13:13
1/19/2018 Run
Treadmill
Treadmill Mixer 1.0 mi 14:28 14:28
1/18/2018 Run
Treadmill
Treadmill Mixer 1.0 mi 14:21 14:21
12/2/2017 Run   Speed Walk 0.4 mi 5:54 14:45
12/2/2017 Run
Random
1:1 Galloway 1.3 mi 18:48 14:02
11/28/2017 Run
Random
2:1 Galloway 1.0 mi 14:21 13:48
11/25/2017 Run   Default 1.7 mi 25:33 14:52
10/28/2017 Run
Treadmill
Treadmill Mixer 1.0 mi 14:21 14:21
10/26/2017 Run
Treadmill
Treadmill Mixer 1.0 mi 15:00 15:00
9/14/2017 Run
3.1 mile loop
45:45 3.1 mi 43:26 13:59
8/21/2017 Run
3.1 mile loop
1:1 Galloway 1.1 mi 14:26 13:37
8/21/2017 Run
3.1 mile loop
Speed Walk 0.5 mi 7:54 15:48
8/21/2017 Run
3.1 mile loop
45:45 1.5 mi 20:33 13:37
8/18/2017 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
1:1 Galloway 3.3 mi 43:55 13:29
8/17/2017 Run
3.1 mile loop
90:45 sec 3.1 mi 43:55 14:19
8/15/2017 Run
3.1 mile loop
Speed Walk 1.1 mi 15:57 15:12
8/15/2017 Run
3.1 mile loop
75:45 2.0 mi 27:14 13:33
8/14/2017 Run
3.1 mile loop
Speed Walk 1.0 mi 15:00 15:00
8/14/2017 Run   Default 0.4 mi 5:48 13:31
8/14/2017 Run
3.1 mile loop
70:50 2.0 mi 25:34 12:48
8/14/2017 Run   Default 2.0 mi 25:34 12:48
8/12/2017 Run
3.1 mile loop
70:50 3.1 mi 41:14 13:29
8/11/2017 Run
3.1 mile loop
Speed Walk 0.5 mi 7:52 14:50
8/11/2017 Run
3.1 mile loop
30:30 0.5 mi 6:44 13:29
8/11/2017 Run
3.1 mile loop
75:45 2.0 mi 26:25 13:09
8/10/2017 Run
3.1 mile loop
Speed Walk 1.1 mi 16:06 15:12
8/10/2017 Run
3.1 mile loop
60:50 2.0 mi 26:36 13:18
8/8/2017 Run
3.1 mile loop
60:50 0.7 mi 9:47 13:25
8/8/2017 Run   Speed Walk 1.0 mi 16:09 16:09
8/8/2017 Run
3.1 mile loop
90:45 sec 1.3 mi 18:00 13:39
8/6/2017 Run
3.1 mile loop
1:1 Galloway 3.1 mi 41:08 13:27
8/2/2017 Run
3.1 mile loop
45:60 3.0 mi 42:07 13:52
7/30/2017 Run   45:60 2.0 mi 26:31 13:08
7/29/2017 Run
3.1 mile loop
Speed Walk 1.5 mi 25:29 16:33
7/29/2017 Run
3.1 mile loop
45:60 1.5 mi 20:40 14:10
7/25/2017 Run   Default 2.0 mi 27:29 13:45
7/20/2017 Run   Default 3.0 mi 46:02 15:21
7/18/2017 Run
3.1 mile loop
Speed Walk 3.1 mi 48:36 15:57
7/17/2017 Run
3.1 mile loop
C 2 5k 3.0 mi 43:06 14:17
7/12/2017 Run
Treadmill
C 2 5k 1.8 mi 28:56 16:05