Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2020 Run
with jessie and bo
Walk 1.5 mi 35:00 23:20
9/20/2020 Run
2 miles
Walk 2.1 mi 39:16 19:10
9/19/2020 Run
1.5 miles
Walk 1.5 mi 29:35 19:21
9/18/2020 Run
3.1 mile loop
Walk 3.1 mi 1:00:03 19:30
9/17/2020 Run
with jessie and bo
Walk 1.5 mi 35:35 23:53
9/17/2020 Run
Two RIvers
Walk 2.5 mi 45:36 18:15
9/16/2020 Run
1 mile route
Walk 1.1 mi 21:30 18:52
9/16/2020 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Walk 3.1 mi 57:48 18:54
9/15/2020 Run   Walk 2.6 mi 46:02 17:55
9/14/2020 Run   Walk 1.2 mi 20:38 16:47
9/14/2020 Run
Cty Line, Glenfield, Kroll, So. Chase, home
Walk 2.6 mi 44:46 17:26
9/13/2020 Run
Kingsford
Walk 1.3 mi 23:04 18:28
9/13/2020 Run
Kingsford
Walk 1.3 mi 28:00 22:14
9/13/2020 Run
Kingsford
Walk 1.2 mi 25:48 22:27
9/11/2020 Run
Random
Default 1.7 mi 37:29 22:27
9/11/2020 Run
2 miles - south chase, breeze, around circle
Walk 2.2 mi 40:07 18:20
9/10/2020 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
Default 3.9 mi 1:15:29 19:31
9/9/2020 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Default 3.3 mi 59:38 18:15
9/8/2020 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Walk 3.3 mi 57:52 17:33
9/7/2020 Run
3.1 mile loop
Walk 3.1 mi    
9/6/2020 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
Walk 3.0 mi 59:34 19:36
9/5/2020 Run
3.1 mile loop
Walk 3.1 mi 55:08 18:05
9/4/2020 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Default 3.3 mi 1:06:23 20:07
9/3/2020 Run
Random
Walk 1.9 mi 34:57 18:36
9/2/2020 Run
Random
Walk 1.1 mi 21:13 19:40
9/2/2020 Run
Random
Walk 0.8 mi 16:57 21:28
9/1/2020 Run
Random
Walk 1.3 mi 28:00 21:53
9/1/2020 Run
Random
Walk 2.1 mi 42:33 19:54
8/31/2020 Run
Random
Walk 1.3 mi 25:00 19:42
8/31/2020 Run
Random
Walk 1.5 mi 28:04 18:58
8/30/2020 Run
Random
Default 1.4 mi 29:05 20:56
8/29/2020 Run
Circle
Default 0.8 mi 18:30 23:08
8/28/2020 Run
Circle
Default 0.8 mi 16:47 21:48
8/28/2020 Run
Circle
Default 0.8 mi 16:01 20:32
8/27/2020 Run   Default 0.6 mi 12:42 21:33
8/27/2020 Run   Default 1.6 mi 34:17 21:34
8/26/2020 Run
Circle
Walk 1.1 mi 25:09 22:04
8/26/2020 Run
Circle
Walk 0.6 mi 12:20 20:55
8/25/2020 Run
Circle
Walk 1.1 mi 26:05 22:53
8/25/2020 Run
Circle
Walk 0.6 mi 13:35 23:02
8/24/2020 Run   Walk 0.6 mi 14:44 24:10
8/24/2020 Run
Circle
Walk 0.6 mi 13:40 22:47
8/24/2020 Run   Walk 0.6 mi 14:44 24:34
8/23/2020 Run
Random
Walk 0.6 mi 23:38 40:45
8/23/2020 Run
Random
Walk 0.6 mi    
8/16/2020 Run
To redwood and back
Walk 1.7 mi    
8/15/2020 Run
neighborhood
Walk 1.0 mi 20:00 20:00
8/13/2020 Run
neighborhood
Walk 0.5 mi 10:00 20:00
8/10/2020 Run
neighborhood
Walk 0.9 mi 17:09 19:43
8/7/2020 Run
neighborhood
Walk 1.2 mi 21:48 18:20
8/2/2020 Run
neighborhood
Walk 1.7 mi 29:23 17:36
8/1/2020 Run
neighborhood
Walk 1.7 mi 30:19 17:38
7/31/2020 Run
neighborhood
Walk 1.2 mi 22:05 18:53
7/27/2020 Run
neighborhood
Walk 1.7 mi 29:22 17:36
7/26/2020 Run
neighborhood
Walk 1.7 mi 32:23 19:10
7/25/2020 Run
neighborhood
Walk 1.4 mi 24:45 18:12
7/24/2020 Run
neighborhood
Walk 1.2 mi 21:10 17:30
7/21/2020 Run
neighborhood
Walk 1.3 mi 23:03 17:44
7/20/2020 Run
to speed limit sign - back around circle
Walk 1.2 mi 20:49 17:39
7/19/2020 Run
to speed limit sign - back around circle
Walk 1.2 mi 22:29 18:45
7/17/2020 Run
to speed limit sign - back around circle
Walk 1.2 mi 22:01 18:59
7/15/2020 Run
to speed limit sign - back around circle
Walk 1.2 mi 20:55 17:44
7/12/2020 Run
Random
Walk 0.6 mi 12:05 20:09
7/9/2020 Run
3.1 mile loop
Walk 3.1 mi 56:40 18:10
7/8/2020 Run
cty line to redwood to glenfield home
Walk 2.6 mi 50:21 19:22
7/6/2020 Run
to South Chase back around circle
Walk 1.7 mi 29:58 17:14
7/5/2020 Run
to speed limit sign - back around circle
Walk 1.2 mi 21:04 18:01
7/4/2020 Run   Walk 1.0 mi 18:01 17:30
7/2/2020 Run   Walk 0.7 mi 14:19 20:28
6/30/2020 Run   Walk 0.6 mi 11:22 19:57
6/27/2020 Run   Walk 1.7 mi 31:00 18:34
6/26/2020 Run   Walk 0.6 mi 11:22 18:39
6/26/2020 Run   Walk 0.6 mi 11:17 18:12
6/25/2020 Run   Walk 1.7 mi 28:18 16:51
6/24/2020 Run   Walk 1.2 mi 19:35 16:36
6/23/2020 Run   Walk 1.2 mi 20:42 17:07
6/21/2020 Run   Walk 0.6 mi 10:20 18:48
6/20/2020 Run   Walk 0.6 mi 10:25 18:36
6/13/2020 Run   Walk 0.6 mi 10:56 18:33
6/13/2020 Run   Walk 0.6 mi 10:37 18:18
6/12/2020 Run   Walk 0.6 mi 11:40 20:07
6/11/2020 Run   Walk 2.4 mi 42:07 17:56
6/9/2020 Run   Walk 2.1 mi 37:25 17:30
6/7/2020 Run   Walk 2.1 mi 38:14 18:08
6/6/2020 Run   Walk 3.1 mi 1:00:05 19:20
6/5/2020 Run   Walk 2.1 mi 37:19 17:47
6/4/2020 Run   Walk 2.3 mi 43:10 18:51
6/4/2020 Elliptical   Easy 0.7 mi 0:10 0:15
6/3/2020 Run   Walk 2.3 mi 39:53 17:30
6/3/2020 Elliptical   Default   0:09  
6/1/2020 Run   Walk 2.0 mi    
6/1/2020 Elliptical   Default   0:08  
5/31/2020 Run   Walk 2.2 mi 37:53 17:23
5/30/2020 Run   Speed Walk 2.2 mi 36:35 16:52
5/30/2020 Elliptical   Default 0.5 mi 0:06 0:13
5/29/2020 Run   Default 1.7 mi 29:37 17:44
5/29/2020 Elliptical   Easy   5:00  
5/29/2020 Elliptical   Easy   4:00  
5/28/2020 Run   Default 0.6 mi 10:46 17:39
5/26/2020 Run   Default 1.7 mi 30:21 18:11