Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
Interval 4.0 mi 59:47 14:51
7/22/2019 Run
Random
Speed Walk 2.2 mi 35:17 16:07
7/14/2019 Run
Random
Speed Walk 4.0 mi 1:02:18 15:30
7/13/2019 Run
3.1 mile loop
Speed Walk 3.1 mi 49:56 16:13
7/12/2019 Run
Random
Speed Walk 1.0 mi 15:45 15:27
7/12/2019 Run
Random
30:45 2.0 mi 27:47 13:54
7/11/2019 Run
Random
30:45 3.2 mi 46:50 14:30
7/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Speed Walk 3.4 mi 50:54 15:12
7/9/2019 Run
3.1 mile loop
30:45 3.1 mi 43:36 14:04
7/8/2019 Run
Random
1:1 Galloway 2.0 mi 28:21 14:07
7/4/2019 Run
Random
Interval 1.6 mi 22:45 14:19
7/3/2019 Run
Random
Speed Walk 1.1 mi 17:55 16:55
6/27/2019 Run
Random
Speed Walk 2.6 mi 43:03 16:34
6/26/2019 Run
Random
Speed Walk 1.7 mi 30:19 17:38
6/25/2019 Run
3.1 mile loop
Interval 3.1 mi 46:27 15:03
6/20/2019 Run
3.1 mile loop
Default 3.1 mi 49:38 16:07
6/18/2019 Run
3.1 mile loop
30:30 3.3 mi 46:33 14:07
6/17/2019 Run
Random
Speed Walk 2.3 mi 38:00 16:23
6/14/2019 Run
Treadmill
Treadmill Mixer 3.0 mi 44:00 14:40
6/13/2019 Run
3.1 mile loop
45:60 1.1 mi 14:18 13:30
6/13/2019 Run
3.1 mile loop
Speed Walk 0.4 mi 6:22 15:10
6/13/2019 Run
3.1 mile loop
30:30 1.6 mi 21:27 13:30
6/11/2019 Run
To redwood and back
45:45 0.7 mi 8:49 13:23
6/11/2019 Run
To redwood and back
45:45 1.0 mi 13:18 13:19
6/10/2019 Run
3.1 mile loop
Interval 0.8 mi 11:19 13:48
6/10/2019 Run
3.1 mile loop
Interval 0.8 mi 10:41 14:03
6/10/2019 Run
3.1 mile loop
Interval 1.5 mi 20:59 13:49
6/8/2019 Run
Random
Interval 0.5 mi 6:46 13:33
6/8/2019 Run
Random
Speed Walk 0.5 mi 8:13 16:07
6/6/2019 Run
To redwood and back
Interval 1.7 mi 26:02 15:03
6/1/2019 Run
3.1 mile loop
45:15 1.1 mi 15:46 14:28
6/1/2019 Run
3.1 mile loop
60:30 2.0 mi 28:22 14:03
5/30/2019 Walk   Walk 3.0 mi 1:01:15 20:18
5/29/2019 Run
3.1 mile loop
45:15 3.1 mi 44:57 14:33
5/28/2019 Yoga   Hatha      
5/23/2019 Run
3.1 mile loop
Interval 3.1 mi 48:51 15:46
5/9/2019 Run
Treadmill
Treadmill 3.0 mi 44:28 14:50
5/7/2019 Run
3.1 mile loop
Interval 3.1 mi 43:38 13:57
5/5/2019 Run
3.1 mile loop
Speed Walk 1.6 mi 24:04 15:32
5/5/2019 Run
3.1 mile loop
45:60 1.5 mi 21:39 14:21
5/4/2019 Run
3.1 mile loop
Speed Walk 1.5 mi 25:06 16:38
5/4/2019 Run
3.1 mile loop
45:60 1.5 mi 21:19 14:07
5/2/2019 Run
3.1 mile loop
Interval 3.1 mi 45:44 14:54
4/26/2019 Run
Deerfield
Default 1.5 mi 21:04 13:41
4/25/2019 Run
Deerfield
Default 3.1 mi 52:38 16:50
4/24/2019 Run
Deerfield
Default 3.0 mi 45:00 14:49
4/23/2019 Run
Deerfield
Default 3.2 mi 47:57 15:02
4/22/2019 Run
3.1 mile loop
45:15 3.2 mi 47:30 14:40
4/20/2019 Run
3.1 mile loop
45:15 3.1 mi 46:34 15:14
4/19/2019 Run
3.1 mile loop
Speed Walk 3.2 mi 52:54 16:20
4/9/2019 Run
3.1 mile loop
Speed Walk 3.2 mi 49:31 15:29
4/8/2019 Run   Default 1.2 mi 18:08 15:30
4/8/2019 Run
3.1 mile loop
Default 2.0 mi 29:00 14:26
3/23/2019 Run
3.1 mile loop
Default 3.1 mi 48:09 15:38
3/17/2019 Run   Default 3.1 mi 47:42 15:39
11/16/2018 Run
Treadmill
Treadmill Mixer 1.3 mi 18:07 14:30
11/16/2018 Elliptical   Easy 0.2 mi 2:30 12:30
11/15/2018 Elliptical   Easy 0.2 mi 2:00 12:30
11/15/2018 Run
Treadmill
Treadmill Mixer 1.3 mi 18:00 14:24
11/14/2018 Run
Treadmill
Treadmill Mixer 1.3 mi 18:25 14:44
11/14/2018 Elliptical   Easy   1:30  
11/13/2018 Run
Treadmill
Treadmill Mixer 1.3 mi 19:51 15:53
11/12/2018 Run
Treadmill
Treadmill Mixer 1.0 mi 14:25 14:25
11/10/2018 Run
Treadmill
Treadmill Mixer 1.0 mi 14:44 14:44
11/9/2018 Run
Treadmill
Treadmill Mixer 1.0 mi 14:45 14:45
11/8/2018 Run
Treadmill
Treadmill Mixer 1.0 mi 14:51 14:51
11/6/2018 Run
Treadmill
Treadmill Mixer 1.0 mi 16:43 16:43
11/2/2018 Run
Random
Interval 1.1 mi 15:12 13:50
10/22/2018 Run
3.1 mile loop
Interval 2.2 mi 32:42 14:57
10/22/2018 Run
3.1 mile loop
Speed Walk 1.0 mi 16:59 16:21
10/13/2018 Run
3.1 mile loop
45:15 3.1 mi 43:25 14:01
10/12/2018 Run
3.1 mile loop
Default 3.0 mi 45:58 15:17
10/2/2018 Run
Random
Speed Walk 1.5 mi 24:08 16:32
9/28/2018 Run
3.1 mile loop
Default 3.1 mi 44:46 14:41
9/27/2018 Run
3.1 mile loop
Interval 3.1 mi 43:52 14:24
9/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 49:43 15:56
9/24/2018 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Interval 4.1 mi 1:03:16 15:29
9/19/2018 Run
3.1 mile loop
Interval 3.0 mi 43:52 14:26
9/18/2018 Run
3.1 mile loop
Interval 3.1 mi 44:34 14:32
9/11/2018 Run
Random
Interval 2.0 mi 31:10 15:17
9/9/2018 Run
Random
Interval 2.1 mi 30:15 14:41
9/7/2018 Run
3.1 mile loop
Interval 3.0 mi 44:58 14:48
9/6/2018 Run   Speed Walk 3.1 mi 51:08 16:43
8/31/2018 Run
3.1 mile loop
Interval 3.0 mi 46:31 15:28
8/17/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 50:04 16:22
8/16/2018 Run   Default 3.1 mi 53:01 17:10
8/14/2018 Run
3.1 mile loop
Interval 3.1 mi 47:12 15:26
8/12/2018 Run
3.1 mile loop
Default 3.0 mi 48:54 16:06
6/11/2018 Run
3.1 mile loop
Interval 3.2 mi 47:25 15:01
6/2/2018 Run
3.1 mile loop
Interval 3.1 mi 44:31 14:36
5/31/2018 Run
3.1 mile loop
Speed Walk 3.0 mi 47:13 15:38
5/29/2018 Run
3.1 mile loop
Default 3.0 mi 45:24 15:12
5/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 49:02 16:02
5/24/2018 Run
3.1 mile loop
Speed Walk 3.0 mi 49:10 16:24
5/14/2018 Run   Default 3.0 mi 47:44 15:49
5/8/2018 Run
Random
Interval 1.1 mi 16:09 14:57
4/30/2018 Run
3.1 mile loop
Speed Walk 3.2 mi 50:16 15:34
4/27/2018 Run
3.1 mile loop
Interval 3.0 mi 46:09 15:15
4/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi    
3/30/2018 Run
Random
Default 3.2 mi 45:48 14:27