Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/8/2019 |
Run |
Glenfield and back |
Walk |
2.5 mi |
|
|
 |
12/4/2019 |
Run |
|
Walk |
1.6 mi |
30:16 |
18:28 |
 |
11/30/2019 |
Run |
Random |
Walk |
2.2 mi |
35:41 |
16:14 |
 |
11/29/2019 |
Run |
Random |
Walk |
2.5 mi |
44:12 |
17:33 |
 |
11/20/2019 |
Run |
Random |
Walk |
0.9 mi |
15:00 |
16:40 |
 |
11/20/2019 |
Run |
Random |
Interval |
1.7 mi |
23:40 |
14:21 |
 |
11/19/2019 |
Run |
Random |
Interval |
2.6 mi |
38:54 |
15:09 |
 |
11/18/2019 |
Run |
Random |
45:15 |
2.0 mi |
30:40 |
15:02 |
 |
11/17/2019 |
Run |
Random |
Interval |
2.1 mi |
30:13 |
14:45 |
 |
11/16/2019 |
Run |
Random |
Interval |
2.1 mi |
31:11 |
15:09 |
 |
11/15/2019 |
Run |
Random |
Walk |
2.1 mi |
39:19 |
18:23 |
 |
11/14/2019 |
Run |
Random |
Walk |
2.0 mi |
36:52 |
18:10 |
 |
11/13/2019 |
Run |
Treadmill |
Walk |
1.8 mi |
31:14 |
17:51 |
 |
11/12/2019 |
Run |
Random |
Walk |
2.0 mi |
36:07 |
17:48 |
 |
11/10/2019 |
Run |
Random |
Walk |
1.8 mi |
30:00 |
17:09 |
 |
11/9/2019 |
Run |
|
Walk |
2.1 mi |
34:05 |
16:28 |
 |
11/7/2019 |
Run |
|
Walk |
2.1 mi |
40:07 |
19:12 |
 |
11/4/2019 |
Run |
Random Route |
Speed Walk |
1.5 mi |
25:35 |
17:10 |
 |
11/2/2019 |
Run |
Treadmill |
Treadmill |
1.3 mi |
|
|
 |
11/1/2019 |
Run |
Random Route |
Speed Walk |
1.0 mi |
17:00 |
17:00 |
 |
10/27/2019 |
Run |
Random |
Speed Walk |
1.7 mi |
28:33 |
16:54 |
 |
10/25/2019 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Speed Walk |
3.1 mi |
51:00 |
16:28 |
 |
10/20/2019 |
Run |
|
Default |
2.0 mi |
28:52 |
14:26 |
 |
10/19/2019 |
Run |
Random |
Interval |
2.1 mi |
32:13 |
15:39 |
 |
10/18/2019 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
48:55 |
16:03 |
 |
10/18/2019 |
WBV |
|
Default |
|
10:00 |
|
 |
10/16/2019 |
Run |
3.1 mile loop |
Interval |
1.1 mi |
16:09 |
15:15 |
 |
10/16/2019 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
29:16 |
14:34 |
 |
10/16/2019 |
WBV |
|
Default |
|
10:00 |
|
 |
10/16/2019 |
Elliptical |
|
Easy |
0.3 mi |
3:00 |
12:00 |
 |
10/14/2019 |
Elliptical |
|
Easy |
|
3:00 |
|
 |
10/14/2019 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Speed Walk |
3.3 mi |
51:41 |
15:55 |
 |
10/12/2019 |
Run |
3.1 mile loop |
Default |
3.1 mi |
47:01 |
15:08 |
 |
10/11/2019 |
Elliptical |
|
Easy |
|
2:00 |
|
 |
10/11/2019 |
Run |
Treadmill |
Treadmill |
3.0 mi |
50:25 |
16:49 |
 |
10/10/2019 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
50:10 |
16:18 |
 |
10/9/2019 |
Run |
Random |
Speed Walk |
2.2 mi |
33:58 |
15:44 |
 |
10/8/2019 |
Run |
Random |
Speed Walk |
1.8 mi |
29:13 |
16:37 |
 |
10/7/2019 |
Run |
|
Default |
1.6 mi |
27:25 |
17:15 |
 |
10/4/2019 |
Run |
|
Default |
1.5 mi |
25:39 |
16:47 |
 |
9/30/2019 |
Run |
|
Default |
1.5 mi |
49:11 |
33:42 |
 |
9/30/2019 |
Run |
|
Default |
1.2 mi |
24:51 |
21:15 |
 |
9/26/2019 |
Run |
Random |
Speed Walk |
1.6 mi |
26:18 |
16:14 |
 |
9/21/2019 |
Run |
Random |
Speed Walk |
1.6 mi |
26:05 |
16:07 |
 |
8/31/2019 |
Run |
Random |
30:45 |
1.6 mi |
22:04 |
14:04 |
 |
8/29/2019 |
Run |
3.1 mile loop |
Speed Walk |
1.1 mi |
15:25 |
14:25 |
 |
8/29/2019 |
Run |
3.1 mile loop |
15:15 |
2.0 mi |
27:34 |
13:44 |
 |
8/28/2019 |
Run |
Random |
Speed Walk |
0.9 mi |
12:24 |
14:26 |
 |
8/28/2019 |
Run |
Random |
45:15 |
0.9 mi |
12:08 |
13:57 |
 |
8/27/2019 |
Run |
3.1 mile loop |
Walk |
1.0 mi |
16:35 |
16:35 |
 |
8/27/2019 |
Run |
3.1 mile loop |
45:15 |
2.0 mi |
28:39 |
14:20 |
 |
8/25/2019 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
46:36 |
14:57 |
 |
8/24/2019 |
Run |
Random |
Walk |
2.5 mi |
40:00 |
16:00 |
 |
8/23/2019 |
Run |
Random |
Walk |
1.7 mi |
32:45 |
19:03 |
 |
8/18/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Walk |
1.0 mi |
17:59 |
17:28 |
 |
8/18/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Walk |
2.0 mi |
34:00 |
16:55 |
 |
8/17/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
45:15 |
0.6 mi |
7:37 |
13:52 |
 |
8/17/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Speed Walk |
0.5 mi |
7:51 |
15:42 |
 |
8/17/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
90:45 sec |
2.0 mi |
28:14 |
14:03 |
 |
8/16/2019 |
Run |
Random |
Easy |
0.5 mi |
7:55 |
14:40 |
 |
8/15/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Speed Walk |
3.1 mi |
53:26 |
17:15 |
 |
8/14/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Interval |
3.1 mi |
43:53 |
14:10 |
 |
8/11/2019 |
Run |
1 mile route |
Speed Walk |
1.1 mi |
15:14 |
14:31 |
 |
8/11/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
30:30 |
2.0 mi |
27:38 |
13:45 |
 |
8/10/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
1:1 Galloway |
2.0 mi |
27:30 |
13:41 |
 |
8/10/2019 |
Run |
Random |
Speed Walk |
1.0 mi |
15:30 |
15:30 |
 |
8/9/2019 |
Run |
Random |
Interval |
2.6 mi |
36:07 |
14:00 |
 |
8/9/2019 |
Run |
Random |
Interval |
0.7 mi |
9:56 |
14:12 |
 |
8/7/2019 |
Run |
Random |
45:15 |
2.0 mi |
28:54 |
14:23 |
 |
8/6/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
45:15 |
3.0 mi |
45:30 |
14:59 |
 |
8/1/2019 |
Run |
Random |
Speed Walk |
1.5 mi |
23:58 |
15:59 |
 |
7/31/2019 |
Run |
Random |
Speed Walk |
2.4 mi |
39:03 |
16:21 |
 |
7/25/2019 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Interval |
4.0 mi |
1:01:10 |
15:11 |
 |
7/23/2019 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Interval |
4.0 mi |
59:47 |
14:51 |
 |
7/22/2019 |
Run |
Random |
Speed Walk |
2.2 mi |
35:17 |
16:07 |
 |
7/14/2019 |
Run |
Random |
Speed Walk |
4.0 mi |
1:02:18 |
15:30 |
 |
7/13/2019 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
49:56 |
16:13 |
 |
7/12/2019 |
Run |
Random |
Speed Walk |
1.0 mi |
15:45 |
15:27 |
 |
7/12/2019 |
Run |
Random |
30:45 |
2.0 mi |
27:47 |
13:54 |
 |
7/11/2019 |
Run |
Random |
30:45 |
3.2 mi |
46:50 |
14:30 |
 |
7/10/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Speed Walk |
3.4 mi |
50:54 |
15:12 |
 |
7/9/2019 |
Run |
3.1 mile loop |
30:45 |
3.1 mi |
43:36 |
14:04 |
 |
7/8/2019 |
Run |
Random |
1:1 Galloway |
2.0 mi |
28:21 |
14:07 |
 |
7/4/2019 |
Run |
Random |
Interval |
1.6 mi |
22:45 |
14:19 |
 |
7/3/2019 |
Run |
Random |
Speed Walk |
1.1 mi |
17:55 |
16:55 |
 |
6/27/2019 |
Run |
Random |
Speed Walk |
2.6 mi |
43:03 |
16:34 |
 |
6/26/2019 |
Run |
Random |
Speed Walk |
1.7 mi |
30:19 |
17:38 |
 |
6/25/2019 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:27 |
15:03 |
 |
6/20/2019 |
Run |
3.1 mile loop |
Default |
3.1 mi |
49:38 |
16:07 |
 |
6/18/2019 |
Run |
3.1 mile loop |
30:30 |
3.3 mi |
46:33 |
14:07 |
 |
6/17/2019 |
Run |
Random |
Speed Walk |
2.3 mi |
38:00 |
16:23 |
 |
6/14/2019 |
Run |
Treadmill |
Treadmill Mixer |
3.0 mi |
44:00 |
14:40 |
 |
6/13/2019 |
Run |
3.1 mile loop |
45:60 |
1.1 mi |
14:18 |
13:30 |
 |
6/13/2019 |
Run |
3.1 mile loop |
Speed Walk |
0.4 mi |
6:22 |
15:10 |
 |
6/13/2019 |
Run |
3.1 mile loop |
30:30 |
1.6 mi |
21:27 |
13:30 |
 |
6/11/2019 |
Run |
To redwood and back |
45:45 |
0.7 mi |
8:49 |
13:23 |
 |
6/11/2019 |
Run |
To redwood and back |
45:45 |
1.0 mi |
13:18 |
13:19 |
 |
6/10/2019 |
Run |
3.1 mile loop |
Interval |
0.8 mi |
11:19 |
13:48 |
 |
6/10/2019 |
Run |
3.1 mile loop |
Interval |
0.8 mi |
10:41 |
14:03 |
 |
6/10/2019 |
Run |
3.1 mile loop |
Interval |
1.5 mi |
20:59 |
13:49 |
 |