Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2019 Run
Glenfield and back
Walk 2.5 mi    
12/4/2019 Run   Walk 1.6 mi 30:16 18:28
11/30/2019 Run
Random
Walk 2.2 mi 35:41 16:14
11/29/2019 Run
Random
Walk 2.5 mi 44:12 17:33
11/20/2019 Run
Random
Walk 0.9 mi 15:00 16:40
11/20/2019 Run
Random
Interval 1.7 mi 23:40 14:21
11/19/2019 Run
Random
Interval 2.6 mi 38:54 15:09
11/18/2019 Run
Random
45:15 2.0 mi 30:40 15:02
11/17/2019 Run
Random
Interval 2.1 mi 30:13 14:45
11/16/2019 Run
Random
Interval 2.1 mi 31:11 15:09
11/15/2019 Run
Random
Walk 2.1 mi 39:19 18:23
11/14/2019 Run
Random
Walk 2.0 mi 36:52 18:10
11/13/2019 Run
Treadmill
Walk 1.8 mi 31:14 17:51
11/12/2019 Run
Random
Walk 2.0 mi 36:07 17:48
11/10/2019 Run
Random
Walk 1.8 mi 30:00 17:09
11/9/2019 Run   Walk 2.1 mi 34:05 16:28
11/7/2019 Run   Walk 2.1 mi 40:07 19:12
11/4/2019 Run
Random Route
Speed Walk 1.5 mi 25:35 17:10
11/2/2019 Run
Treadmill
Treadmill 1.3 mi    
11/1/2019 Run
Random Route
Speed Walk 1.0 mi 17:00 17:00
10/27/2019 Run
Random
Speed Walk 1.7 mi 28:33 16:54
10/25/2019 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Speed Walk 3.1 mi 51:00 16:28
10/20/2019 Run   Default 2.0 mi 28:52 14:26
10/19/2019 Run
Random
Interval 2.1 mi 32:13 15:39
10/18/2019 Run
3.1 mile loop
Speed Walk 3.1 mi 48:55 16:03
10/18/2019 WBV   Default   10:00  
10/16/2019 Run
3.1 mile loop
Interval 1.1 mi 16:09 15:15
10/16/2019 Run
3.1 mile loop
90:45 sec 2.0 mi 29:16 14:34
10/16/2019 WBV   Default   10:00  
10/16/2019 Elliptical   Easy 0.3 mi 3:00 12:00
10/14/2019 Elliptical   Easy   3:00  
10/14/2019 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Speed Walk 3.3 mi 51:41 15:55
10/12/2019 Run
3.1 mile loop
Default 3.1 mi 47:01 15:08
10/11/2019 Elliptical   Easy   2:00  
10/11/2019 Run
Treadmill
Treadmill 3.0 mi 50:25 16:49
10/10/2019 Run
3.1 mile loop
Speed Walk 3.1 mi 50:10 16:18
10/9/2019 Run
Random
Speed Walk 2.2 mi 33:58 15:44
10/8/2019 Run
Random
Speed Walk 1.8 mi 29:13 16:37
10/7/2019 Run   Default 1.6 mi 27:25 17:15
10/4/2019 Run   Default 1.5 mi 25:39 16:47
9/30/2019 Run   Default 1.5 mi 49:11 33:42
9/30/2019 Run   Default 1.2 mi 24:51 21:15
9/26/2019 Run
Random
Speed Walk 1.6 mi 26:18 16:14
9/21/2019 Run
Random
Speed Walk 1.6 mi 26:05 16:07
8/31/2019 Run
Random
30:45 1.6 mi 22:04 14:04
8/29/2019 Run
3.1 mile loop
Speed Walk 1.1 mi 15:25 14:25
8/29/2019 Run
3.1 mile loop
15:15 2.0 mi 27:34 13:44
8/28/2019 Run
Random
Speed Walk 0.9 mi 12:24 14:26
8/28/2019 Run
Random
45:15 0.9 mi 12:08 13:57
8/27/2019 Run
3.1 mile loop
Walk 1.0 mi 16:35 16:35
8/27/2019 Run
3.1 mile loop
45:15 2.0 mi 28:39 14:20
8/25/2019 Run
3.1 mile loop
45:15 3.1 mi 46:36 14:57
8/24/2019 Run
Random
Walk 2.5 mi 40:00 16:00
8/23/2019 Run
Random
Walk 1.7 mi 32:45 19:03
8/18/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Walk 1.0 mi 17:59 17:28
8/18/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Walk 2.0 mi 34:00 16:55
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
45:15 0.6 mi 7:37 13:52
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Speed Walk 0.5 mi 7:51 15:42
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
90:45 sec 2.0 mi 28:14 14:03
8/16/2019 Run
Random
Easy 0.5 mi 7:55 14:40
8/15/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Speed Walk 3.1 mi 53:26 17:15
8/14/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Interval 3.1 mi 43:53 14:10
8/11/2019 Run
1 mile route
Speed Walk 1.1 mi 15:14 14:31
8/11/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
30:30 2.0 mi 27:38 13:45
8/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
1:1 Galloway 2.0 mi 27:30 13:41
8/10/2019 Run
Random
Speed Walk 1.0 mi 15:30 15:30
8/9/2019 Run
Random
Interval 2.6 mi 36:07 14:00
8/9/2019 Run
Random
Interval 0.7 mi 9:56 14:12
8/7/2019 Run
Random
45:15 2.0 mi 28:54 14:23
8/6/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
45:15 3.0 mi 45:30 14:59
8/1/2019 Run
Random
Speed Walk 1.5 mi 23:58 15:59
7/31/2019 Run
Random
Speed Walk 2.4 mi 39:03 16:21
7/25/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
Interval 4.0 mi 1:01:10 15:11
7/23/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
Interval 4.0 mi 59:47 14:51
7/22/2019 Run
Random
Speed Walk 2.2 mi 35:17 16:07
7/14/2019 Run
Random
Speed Walk 4.0 mi 1:02:18 15:30
7/13/2019 Run
3.1 mile loop
Speed Walk 3.1 mi 49:56 16:13
7/12/2019 Run
Random
Speed Walk 1.0 mi 15:45 15:27
7/12/2019 Run
Random
30:45 2.0 mi 27:47 13:54
7/11/2019 Run
Random
30:45 3.2 mi 46:50 14:30
7/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Speed Walk 3.4 mi 50:54 15:12
7/9/2019 Run
3.1 mile loop
30:45 3.1 mi 43:36 14:04
7/8/2019 Run
Random
1:1 Galloway 2.0 mi 28:21 14:07
7/4/2019 Run
Random
Interval 1.6 mi 22:45 14:19
7/3/2019 Run
Random
Speed Walk 1.1 mi 17:55 16:55
6/27/2019 Run
Random
Speed Walk 2.6 mi 43:03 16:34
6/26/2019 Run
Random
Speed Walk 1.7 mi 30:19 17:38
6/25/2019 Run
3.1 mile loop
Interval 3.1 mi 46:27 15:03
6/20/2019 Run
3.1 mile loop
Default 3.1 mi 49:38 16:07
6/18/2019 Run
3.1 mile loop
30:30 3.3 mi 46:33 14:07
6/17/2019 Run
Random
Speed Walk 2.3 mi 38:00 16:23
6/14/2019 Run
Treadmill
Treadmill Mixer 3.0 mi 44:00 14:40
6/13/2019 Run
3.1 mile loop
45:60 1.1 mi 14:18 13:30
6/13/2019 Run
3.1 mile loop
Speed Walk 0.4 mi 6:22 15:10
6/13/2019 Run
3.1 mile loop
30:30 1.6 mi 21:27 13:30
6/11/2019 Run
To redwood and back
45:45 0.7 mi 8:49 13:23
6/11/2019 Run
To redwood and back
45:45 1.0 mi 13:18 13:19
6/10/2019 Run
3.1 mile loop
Interval 0.8 mi 11:19 13:48
6/10/2019 Run
3.1 mile loop
Interval 0.8 mi 10:41 14:03
6/10/2019 Run
3.1 mile loop
Interval 1.5 mi 20:59 13:49