| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2019 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Interval |
4.0 mi |
59:47 |
14:51 |
 |
| 7/22/2019 |
Run |
Random |
Speed Walk |
2.2 mi |
35:17 |
16:07 |
|
| 7/14/2019 |
Run |
Random |
Speed Walk |
4.0 mi |
1:02:18 |
15:30 |
|
| 7/13/2019 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
49:56 |
16:13 |
|
| 7/12/2019 |
Run |
Random |
Speed Walk |
1.0 mi |
15:45 |
15:27 |
|
| 7/12/2019 |
Run |
Random |
30:45 |
2.0 mi |
27:47 |
13:54 |
|
| 7/11/2019 |
Run |
Random |
30:45 |
3.2 mi |
46:50 |
14:30 |
|
| 7/10/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Speed Walk |
3.4 mi |
50:54 |
15:12 |
|
| 7/9/2019 |
Run |
3.1 mile loop |
30:45 |
3.1 mi |
43:36 |
14:04 |
|
| 7/8/2019 |
Run |
Random |
1:1 Galloway |
2.0 mi |
28:21 |
14:07 |
|
| 7/4/2019 |
Run |
Random |
Interval |
1.6 mi |
22:45 |
14:19 |
|
| 7/3/2019 |
Run |
Random |
Speed Walk |
1.1 mi |
17:55 |
16:55 |
|
| 6/27/2019 |
Run |
Random |
Speed Walk |
2.6 mi |
43:03 |
16:34 |
|
| 6/26/2019 |
Run |
Random |
Speed Walk |
1.7 mi |
30:19 |
17:38 |
|
| 6/25/2019 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:27 |
15:03 |
|
| 6/20/2019 |
Run |
3.1 mile loop |
Default |
3.1 mi |
49:38 |
16:07 |
|
| 6/18/2019 |
Run |
3.1 mile loop |
30:30 |
3.3 mi |
46:33 |
14:07 |
|
| 6/17/2019 |
Run |
Random |
Speed Walk |
2.3 mi |
38:00 |
16:23 |
|
| 6/14/2019 |
Run |
Treadmill |
Treadmill Mixer |
3.0 mi |
44:00 |
14:40 |
|
| 6/13/2019 |
Run |
3.1 mile loop |
45:60 |
1.1 mi |
14:18 |
13:30 |
|
| 6/13/2019 |
Run |
3.1 mile loop |
Speed Walk |
0.4 mi |
6:22 |
15:10 |
|
| 6/13/2019 |
Run |
3.1 mile loop |
30:30 |
1.6 mi |
21:27 |
13:30 |
|
| 6/11/2019 |
Run |
To redwood and back |
45:45 |
0.7 mi |
8:49 |
13:23 |
|
| 6/11/2019 |
Run |
To redwood and back |
45:45 |
1.0 mi |
13:18 |
13:19 |
|
| 6/10/2019 |
Run |
3.1 mile loop |
Interval |
0.8 mi |
11:19 |
13:48 |
|
| 6/10/2019 |
Run |
3.1 mile loop |
Interval |
0.8 mi |
10:41 |
14:03 |
|
| 6/10/2019 |
Run |
3.1 mile loop |
Interval |
1.5 mi |
20:59 |
13:49 |
|
| 6/8/2019 |
Run |
Random |
Interval |
0.5 mi |
6:46 |
13:33 |
|
| 6/8/2019 |
Run |
Random |
Speed Walk |
0.5 mi |
8:13 |
16:07 |
|
| 6/6/2019 |
Run |
To redwood and back |
Interval |
1.7 mi |
26:02 |
15:03 |
|
| 6/1/2019 |
Run |
3.1 mile loop |
45:15 |
1.1 mi |
15:46 |
14:28 |
|
| 6/1/2019 |
Run |
3.1 mile loop |
60:30 |
2.0 mi |
28:22 |
14:03 |
|
| 5/30/2019 |
Walk |
|
Walk |
3.0 mi |
1:01:15 |
20:18 |
|
| 5/29/2019 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
44:57 |
14:33 |
|
| 5/28/2019 |
Yoga |
|
Hatha |
|
|
|
|
| 5/23/2019 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
48:51 |
15:46 |
|
| 5/9/2019 |
Run |
Treadmill |
Treadmill |
3.0 mi |
44:28 |
14:50 |
|
| 5/7/2019 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
43:38 |
13:57 |
|
| 5/5/2019 |
Run |
3.1 mile loop |
Speed Walk |
1.6 mi |
24:04 |
15:32 |
|
| 5/5/2019 |
Run |
3.1 mile loop |
45:60 |
1.5 mi |
21:39 |
14:21 |
|
| 5/4/2019 |
Run |
3.1 mile loop |
Speed Walk |
1.5 mi |
25:06 |
16:38 |
|
| 5/4/2019 |
Run |
3.1 mile loop |
45:60 |
1.5 mi |
21:19 |
14:07 |
|
| 5/2/2019 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:44 |
14:54 |
|
| 4/26/2019 |
Run |
Deerfield |
Default |
1.5 mi |
21:04 |
13:41 |
|
| 4/25/2019 |
Run |
Deerfield |
Default |
3.1 mi |
52:38 |
16:50 |
|
| 4/24/2019 |
Run |
Deerfield |
Default |
3.0 mi |
45:00 |
14:49 |
|
| 4/23/2019 |
Run |
Deerfield |
Default |
3.2 mi |
47:57 |
15:02 |
|
| 4/22/2019 |
Run |
3.1 mile loop |
45:15 |
3.2 mi |
47:30 |
14:40 |
|
| 4/20/2019 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
46:34 |
15:14 |
|
| 4/19/2019 |
Run |
3.1 mile loop |
Speed Walk |
3.2 mi |
52:54 |
16:20 |
|
| 4/9/2019 |
Run |
3.1 mile loop |
Speed Walk |
3.2 mi |
49:31 |
15:29 |
|
| 4/8/2019 |
Run |
|
Default |
1.2 mi |
18:08 |
15:30 |
|
| 4/8/2019 |
Run |
3.1 mile loop |
Default |
2.0 mi |
29:00 |
14:26 |
|
| 3/23/2019 |
Run |
3.1 mile loop |
Default |
3.1 mi |
48:09 |
15:38 |
|
| 3/17/2019 |
Run |
|
Default |
3.1 mi |
47:42 |
15:39 |
|
| 11/16/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
18:07 |
14:30 |
|
| 11/16/2018 |
Elliptical |
|
Easy |
0.2 mi |
2:30 |
12:30 |
|
| 11/15/2018 |
Elliptical |
|
Easy |
0.2 mi |
2:00 |
12:30 |
|
| 11/15/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
18:00 |
14:24 |
|
| 11/14/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
18:25 |
14:44 |
|
| 11/14/2018 |
Elliptical |
|
Easy |
|
1:30 |
|
|
| 11/13/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
19:51 |
15:53 |
|
| 11/12/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:25 |
14:25 |
|
| 11/10/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:44 |
14:44 |
|
| 11/9/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:45 |
14:45 |
|
| 11/8/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:51 |
14:51 |
|
| 11/6/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
16:43 |
16:43 |
|
| 11/2/2018 |
Run |
Random |
Interval |
1.1 mi |
15:12 |
13:50 |
|
| 10/22/2018 |
Run |
3.1 mile loop |
Interval |
2.2 mi |
32:42 |
14:57 |
|
| 10/22/2018 |
Run |
3.1 mile loop |
Speed Walk |
1.0 mi |
16:59 |
16:21 |
|
| 10/13/2018 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
43:25 |
14:01 |
|
| 10/12/2018 |
Run |
3.1 mile loop |
Default |
3.0 mi |
45:58 |
15:17 |
|
| 10/2/2018 |
Run |
Random |
Speed Walk |
1.5 mi |
24:08 |
16:32 |
|
| 9/28/2018 |
Run |
3.1 mile loop |
Default |
3.1 mi |
44:46 |
14:41 |
|
| 9/27/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
43:52 |
14:24 |
|
| 9/26/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
49:43 |
15:56 |
|
| 9/24/2018 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.1 mi |
1:03:16 |
15:29 |
|
| 9/19/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
43:52 |
14:26 |
|
| 9/18/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
44:34 |
14:32 |
|
| 9/11/2018 |
Run |
Random |
Interval |
2.0 mi |
31:10 |
15:17 |
|
| 9/9/2018 |
Run |
Random |
Interval |
2.1 mi |
30:15 |
14:41 |
|
| 9/7/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
44:58 |
14:48 |
|
| 9/6/2018 |
Run |
|
Speed Walk |
3.1 mi |
51:08 |
16:43 |
|
| 8/31/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
46:31 |
15:28 |
|
| 8/17/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
50:04 |
16:22 |
|
| 8/16/2018 |
Run |
|
Default |
3.1 mi |
53:01 |
17:10 |
|
| 8/14/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
47:12 |
15:26 |
|
| 8/12/2018 |
Run |
3.1 mile loop |
Default |
3.0 mi |
48:54 |
16:06 |
|
| 6/11/2018 |
Run |
3.1 mile loop |
Interval |
3.2 mi |
47:25 |
15:01 |
|
| 6/2/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
44:31 |
14:36 |
|
| 5/31/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
47:13 |
15:38 |
|
| 5/29/2018 |
Run |
3.1 mile loop |
Default |
3.0 mi |
45:24 |
15:12 |
|
| 5/26/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
49:02 |
16:02 |
|
| 5/24/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
49:10 |
16:24 |
|
| 5/14/2018 |
Run |
|
Default |
3.0 mi |
47:44 |
15:49 |
|
| 5/8/2018 |
Run |
Random |
Interval |
1.1 mi |
16:09 |
14:57 |
|
| 4/30/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.2 mi |
50:16 |
15:34 |
|
| 4/27/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
46:09 |
15:15 |
|
| 4/26/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
|
|
|
| 3/30/2018 |
Run |
Random |
Default |
3.2 mi |
45:48 |
14:27 |
|