Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2019 Run
3.1 mile loop
 Interval 1.1 mi 16:09 15:15
10/16/2019 Run
3.1 mile loop
 90:45 sec 2.0 mi 29:16 14:34
10/14/2019 Elliptical   Easy   3:00  
10/14/2019 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Speed Walk 3.3 mi 51:41 15:55
10/12/2019 Run
3.1 mile loop
 Default 3.1 mi 47:01 15:08
10/11/2019 Elliptical   Easy   2:00  
10/11/2019 Run
Treadmill
 Treadmill 3.0 mi 50:25 16:49
10/10/2019 Run
3.1 mile loop
 Speed Walk 3.1 mi 50:10 16:18
10/9/2019 Run
Random
 Speed Walk 2.2 mi 33:58 15:44
10/8/2019 Run
Random
 Speed Walk 1.8 mi 29:13 16:37
10/7/2019 Run   Default 1.6 mi 27:25 17:15
10/4/2019 Run   Default 1.5 mi 25:39 16:47
9/30/2019 Run   Default 1.5 mi 49:11 33:42
9/30/2019 Run   Default 1.2 mi 24:51 21:15
9/26/2019 Run
Random
 Speed Walk 1.6 mi 26:18 16:14
9/21/2019 Run
Random
 Speed Walk 1.6 mi 26:05 16:07
8/31/2019 Run
Random
 30:45 1.6 mi 22:04 14:04
8/29/2019 Run
3.1 mile loop
 Speed Walk 1.1 mi 15:25 14:25
8/29/2019 Run
3.1 mile loop
 15:15 2.0 mi 27:34 13:44
8/28/2019 Run
Random
 Speed Walk 0.9 mi 12:24 14:26
8/28/2019 Run
Random
 45:15 0.9 mi 12:08 13:57
8/27/2019 Run
3.1 mile loop
 Walk 1.0 mi 16:35 16:35
8/27/2019 Run
3.1 mile loop
 45:15 2.0 mi 28:39 14:20
8/25/2019 Run
3.1 mile loop
 45:15 3.1 mi 46:36 14:57
8/24/2019 Run
Random
 Walk 2.5 mi 40:00 16:00
8/23/2019 Run
Random
 Walk 1.7 mi 32:45 19:03
8/18/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Walk 1.0 mi 17:59 17:28
8/18/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Walk 2.0 mi 34:00 16:55
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 45:15 0.6 mi 7:37 13:52
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Speed Walk 0.5 mi 7:51 15:42
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 90:45 sec 2.0 mi 28:14 14:03
8/16/2019 Run
Random
 Easy 0.5 mi 7:55 14:40
8/15/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Speed Walk 3.1 mi 53:26 17:15
8/14/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Interval 3.1 mi 43:53 14:10
8/11/2019 Run
1 mile route
 Speed Walk 1.1 mi 15:14 14:31
8/11/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 30:30 2.0 mi 27:38 13:45
8/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 1:1 Galloway 2.0 mi 27:30 13:41
8/10/2019 Run
Random
 Speed Walk 1.0 mi 15:30 15:30
8/9/2019 Run
Random
 Interval 2.6 mi 36:07 14:00
8/9/2019 Run
Random
 Interval 0.7 mi 9:56 14:12
8/7/2019 Run
Random
 45:15 2.0 mi 28:54 14:23
8/6/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 45:15 3.0 mi 45:30 14:59
8/1/2019 Run
Random
 Speed Walk 1.5 mi 23:58 15:59
7/31/2019 Run
Random
 Speed Walk 2.4 mi 39:03 16:21
7/25/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 1:01:10 15:11
7/23/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 59:47 14:51
7/22/2019 Run
Random
 Speed Walk 2.2 mi 35:17 16:07
7/14/2019 Run
Random
 Speed Walk 4.0 mi 1:02:18 15:30
7/13/2019 Run
3.1 mile loop
 Speed Walk 3.1 mi 49:56 16:13
7/12/2019 Run
Random
 Speed Walk 1.0 mi 15:45 15:27
7/12/2019 Run
Random
 30:45 2.0 mi 27:47 13:54
7/11/2019 Run
Random
 30:45 3.2 mi 46:50 14:30
7/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Speed Walk 3.4 mi 50:54 15:12
7/9/2019 Run
3.1 mile loop
 30:45 3.1 mi 43:36 14:04
7/8/2019 Run
Random
 1:1 Galloway 2.0 mi 28:21 14:07
7/4/2019 Run
Random
 Interval 1.6 mi 22:45 14:19
7/3/2019 Run
Random
 Speed Walk 1.1 mi 17:55 16:55
6/27/2019 Run
Random
 Speed Walk 2.6 mi 43:03 16:34
6/26/2019 Run
Random
 Speed Walk 1.7 mi 30:19 17:38
6/25/2019 Run
3.1 mile loop
 Interval 3.1 mi 46:27 15:03
6/20/2019 Run
3.1 mile loop
 Default 3.1 mi 49:38 16:07
6/18/2019 Run
3.1 mile loop
 30:30 3.3 mi 46:33 14:07
6/17/2019 Run
Random
 Speed Walk 2.3 mi 38:00 16:23
6/14/2019 Run
Treadmill
 Treadmill Mixer 3.0 mi 44:00 14:40
6/13/2019 Run
3.1 mile loop
 45:60 1.1 mi 14:18 13:30
6/13/2019 Run
3.1 mile loop
 Speed Walk 0.4 mi 6:22 15:10
6/13/2019 Run
3.1 mile loop
 30:30 1.6 mi 21:27 13:30
6/11/2019 Run
To redwood and back
 45:45 0.7 mi 8:49 13:23
6/11/2019 Run
To redwood and back
 45:45 1.0 mi 13:18 13:19
6/10/2019 Run
3.1 mile loop
 Interval 0.8 mi 11:19 13:48
6/10/2019 Run
3.1 mile loop
 Interval 0.8 mi 10:41 14:03
6/10/2019 Run
3.1 mile loop
 Interval 1.5 mi 20:59 13:49
6/8/2019 Run
Random
 Interval 0.5 mi 6:46 13:33
6/8/2019 Run
Random
 Speed Walk 0.5 mi 8:13 16:07
6/6/2019 Run
To redwood and back
 Interval 1.7 mi 26:02 15:03
6/1/2019 Run
3.1 mile loop
 45:15 1.1 mi 15:46 14:28
6/1/2019 Run
3.1 mile loop
 60:30 2.0 mi 28:22 14:03
5/30/2019 Walk   Walk 3.0 mi 1:01:15 20:18
5/29/2019 Run
3.1 mile loop
 45:15 3.1 mi 44:57 14:33
5/28/2019 Yoga   Hatha      
5/23/2019 Run
3.1 mile loop
 Interval 3.1 mi 48:51 15:46
5/9/2019 Run
Treadmill
 Treadmill 3.0 mi 44:28 14:50
5/7/2019 Run
3.1 mile loop
 Interval 3.1 mi 43:38 13:57
5/5/2019 Run
3.1 mile loop
 Speed Walk 1.6 mi 24:04 15:32
5/5/2019 Run
3.1 mile loop
 45:60 1.5 mi 21:39 14:21
5/4/2019 Run
3.1 mile loop
 Speed Walk 1.5 mi 25:06 16:38
5/4/2019 Run
3.1 mile loop
 45:60 1.5 mi 21:19 14:07
5/2/2019 Run
3.1 mile loop
 Interval 3.1 mi 45:44 14:54
4/26/2019 Run
Deerfield
 Default 1.5 mi 21:04 13:41
4/25/2019 Run
Deerfield
 Default 3.1 mi 52:38 16:50
4/24/2019 Run
Deerfield
 Default 3.0 mi 45:00 14:49
4/23/2019 Run
Deerfield
 Default 3.2 mi 47:57 15:02
4/22/2019 Run
3.1 mile loop
 45:15 3.2 mi 47:30 14:40
4/20/2019 Run
3.1 mile loop
 45:15 3.1 mi 46:34 15:14
4/19/2019 Run
3.1 mile loop
 Speed Walk 3.2 mi 52:54 16:20
4/9/2019 Run
3.1 mile loop
 Speed Walk 3.2 mi 49:31 15:29
4/8/2019 Run   Default 1.2 mi 18:08 15:30
4/8/2019 Run
3.1 mile loop
 Default 2.0 mi 29:00 14:26
3/23/2019 Run
3.1 mile loop
 Default 3.1 mi 48:09 15:38
3/17/2019 Run   Default 3.1 mi 47:42 15:39
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