1/8/2008
9:00 AM
3.5 mi
45:52
13:07 mi
New Balance 409 (Blue)
Per HRM.....
Avg HR 122 (73%) max 175 (105%) Calories burned 259 - 45% fat.
Completed the 3.1 in 40:00 minutes Ran straight for 22 minutes then started interval running to 3.5 miles.