Run: Interval Previous Next

1/8/2008

9:00 AM

3.5 mi

45:52

13:07 mi

Health

124.8 lb
1383
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Treadmill

Notes

Per HRM.....

Avg HR 122 (73%) max 175 (105%) Calories burned 259 - 45% fat.

Completed the 3.1 in 40:00 minutes Ran straight for 22 minutes then started interval running to 3.5 miles.

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