1/18/2008
9:13 AM
3.5 mi
45:00
12:52 mi
New Balance 409 (Blue)
Time completed 3.1 - 39:43
Time completed 3.5 45:01, per HRM 304 calories- 35% fat
Max HR 179 (108%) Avg 130 (78%)
After running the 30 minutes I had to run to the BR...........no bld