Notes
Intervals.......ran the first 10 minutes at 4.8....then started intervals, got up to 5.6 mph for almost 1/4 mile. Gradually increased from 4.8 to 5.6. Did not have to stop to use BR.........and my heart rate was still up there.
Calories 299
45% fat
Avg. HR 125 (75%) Max 144 (87%) 24 minutes in zone.
Felt good!