Run: Interval Previous Next

2/12/2008

3:00 PM

4 mi

53:00

13:15 mi

Health

124.8 lb
125 bpm
144 bpm
1581
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Treadmill

Notes

Intervals.......ran the first 10 minutes at 4.8....then started intervals, got up to 5.6 mph for almost 1/4 mile. Gradually increased from 4.8 to 5.6. Did not have to stop to use BR.........and my heart rate was still up there.

Calories 299

45% fat

Avg. HR 125 (75%) Max 144 (87%) 24 minutes in zone.

Felt good!

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