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Summary
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Run: Easy
Previous
Next
6/9/2009
Date
2:51 PM
Time
4 mi
Distance
46:17
Duration
11:35 mi
Pace
Equipment
New Balance 411
Health
Weight
129.6 lb
Avg HR
119 bpm
Max HR
134 bpm
kilojoules
1641
Weather
Temperature
62 F
Conditions
Map
Course
Glenfield, Kroll, Sandhill, Pineview to Cty C, home
Notes
Had to walk several times to relax colon.
Comments
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