Notes
Warm up walk @ 4 mph/3 minutes
Ran 17 minutes 4.8 - 5.2
Had to use the bathroom
Ran intervals until I reached 4 miles, with another BR break. Blood noted.
306 calories / 45% fat
HR Max 174 (105%) avg 118 (71%)
Only 8:34 minutes in zone............I really need to work on this!