Notes
Walked 3 minutes
Ran 36:30 minutes straight, non-stop, wanted to complete 3.1 miles, so with the walking I completed it in 39:30 minutes. I was thrilled. After that I stopped to use BR. No Blood. Then completed with a .5 mile walk.
351 calories - 30% fat
HR Avg 138 (83%) Max 175 (105%)