1/29/2008
12:40 PM
3.8 mi
49:30
13:12 mi
New Balance 409 (Blue)
Warm up walk 3 minutes
Ran 15 minutes, up to BR
Ran intervals to reach 3.75 miles.
HR 124 (75%) - 140 (84%)
Time spent in zone 20 minutes (Zone 132- 148)
Calories 304 (45% fat)
Per perometer - 7070 steps