| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2022 |
Run |
Treadmill |
Treadmill |
3.0 mi |
59:02 |
19:41 |
 |
| 11/16/2022 |
Run |
Treadmill |
Treadmill |
0.8 mi |
12:08 |
16:11 |
|
| 11/5/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/7/2022 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
16:50 |
16:50 |
|
| 4/27/2020 |
Run |
Treadmill |
Walk |
1.5 mi |
29:00 |
19:20 |
|
| 11/13/2019 |
Run |
Treadmill |
Walk |
1.8 mi |
31:14 |
17:51 |
|
| 11/2/2019 |
Run |
Treadmill |
Treadmill |
1.3 mi |
|
|
|
| 10/11/2019 |
Run |
Treadmill |
Treadmill |
3.0 mi |
50:25 |
16:49 |
|
| 6/14/2019 |
Run |
Treadmill |
Treadmill Mixer |
3.0 mi |
44:00 |
14:40 |
|
| 5/9/2019 |
Run |
Treadmill |
Treadmill |
3.0 mi |
44:28 |
14:50 |
|
| 11/16/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
18:07 |
14:30 |
|
| 11/15/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
18:00 |
14:24 |
|
| 11/14/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
18:25 |
14:44 |
|
| 11/13/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
19:51 |
15:53 |
|
| 11/12/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:25 |
14:25 |
|
| 11/10/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:44 |
14:44 |
|
| 11/9/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:45 |
14:45 |
|
| 11/8/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:51 |
14:51 |
|
| 11/6/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
16:43 |
16:43 |
|
| 1/28/2018 |
Run |
Treadmill |
Treadmill Mixer |
0.4 mi |
5:00 |
12:12 |
|
| 1/28/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
13:18 |
13:18 |
|
| 1/20/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
13:13 |
13:13 |
|
| 1/19/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:28 |
14:28 |
|
| 1/18/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:21 |
14:21 |
|
| 10/28/2017 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:21 |
14:21 |
|
| 10/26/2017 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
15:00 |
15:00 |
|
| 7/12/2017 |
Run |
Treadmill |
C 2 5k |
1.8 mi |
28:56 |
16:05 |
|
| 1/20/2017 |
Run |
Treadmill |
C 2 5k |
1.0 mi |
13:13 |
13:13 |
|
| 1/19/2017 |
Run |
Treadmill |
C 2 5k |
1.0 mi |
13:50 |
13:18 |
|
| 1/18/2017 |
Run |
Treadmill |
C 2 5k |
1.0 mi |
14:28 |
14:28 |
|
| 11/4/2016 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:31 |
14:06 |
|
| 10/28/2016 |
Run |
Treadmill |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 2/3/2016 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 1/28/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
13:15 |
13:15 |
|
| 1/20/2016 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
39:53 |
13:18 |
|
| 1/19/2016 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 1/4/2016 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
26:41 |
13:21 |
|
| 1/1/2016 |
Run |
Treadmill |
2:1 Galloway |
3.5 mi |
47:23 |
13:33 |
|
| 12/30/2015 |
Run |
Treadmill |
Treadmill |
3.5 mi |
45:00 |
12:52 |
|
| 12/14/2015 |
Run |
Treadmill |
1.5:1 Galloway |
1.0 mi |
13:13 |
13:13 |
|
| 10/11/2015 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
5:00 |
14:43 |
|
| 10/11/2015 |
Run |
Treadmill |
90:45 sec |
3.0 mi |
37:23 |
12:28 |
|
| 10/8/2015 |
Run |
Treadmill |
Treadmill |
3.0 mi |
40:00 |
13:20 |
|
| 8/13/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 6/22/2015 |
Run |
Treadmill |
90:45 sec |
4.0 mi |
50:00 |
12:30 |
|
| 6/11/2015 |
Run |
Treadmill |
1.5:1 Galloway |
2.0 mi |
26:00 |
13:00 |
|
| 6/1/2015 |
Run |
Treadmill |
1.5:1 Galloway |
4.0 mi |
51:42 |
12:56 |
|
| 5/30/2015 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
41:00 |
13:40 |
|
| 3/30/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 3/28/2015 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
40:22 |
13:28 |
|
| 3/26/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:26 |
13:29 |
|
| 3/23/2015 |
Run |
Treadmill |
1:1 Galloway |
2.5 mi |
34:00 |
13:36 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 3/14/2015 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
51:00 |
12:45 |
|
| 3/5/2015 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 3/2/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
39:34 |
13:12 |
|
| 2/28/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 2/24/2015 |
Run |
Treadmill |
90:45 sec |
3.0 mi |
37:26 |
12:29 |
|
| 2/23/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
38:00 |
12:40 |
|
| 2/13/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 2/2/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
30:53 |
12:56 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
7:57 |
11:13 |
|
| 1/31/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
30:57 |
12:51 |
|
| 1/29/2015 |
Run |
Treadmill |
1:1 Galloway |
0.7 mi |
10:07 |
13:52 |
|
| 1/29/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:12 |
13:14 |
|
| 1/27/2015 |
Run |
Treadmill |
C 2 5k |
2.6 mi |
32:07 |
12:27 |
|
| 1/23/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:30 |
12:55 |
|
| 1/22/2015 |
Run |
Treadmill |
C 2 5k |
2.5 mi |
31:30 |
12:43 |
|
| 1/17/2015 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
30:00 |
13:00 |
|
| 1/16/2015 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
30:00 |
13:20 |
|
| 1/14/2015 |
Run |
Treadmill |
C 2 5k |
2.1 mi |
28:06 |
13:16 |
|
| 1/12/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:14 |
12:58 |
|
| 1/9/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:00 |
13:05 |
|
| 1/7/2015 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
31:00 |
13:29 |
|
| 1/5/2015 |
Run |
Treadmill |
C 2 5k |
2.2 mi |
29:37 |
13:25 |
|
| 1/3/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
30:00 |
12:46 |
|
| 1/2/2015 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
30:00 |
13:20 |
|
| 12/23/2014 |
Run |
Treadmill |
C 2 5k |
1.5 mi |
20:20 |
13:34 |
|
| 12/19/2014 |
Run |
Treadmill |
C 2 5k |
2.0 mi |
27:37 |
13:49 |
|
| 12/11/2014 |
Run |
Treadmill |
Speed Walk |
1.5 mi |
22:00 |
14:40 |
|
| 11/27/2014 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:00 |
13:12 |
|
| 11/21/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
39:32 |
13:11 |
|
| 11/18/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
12:45 |
12:45 |
|
| 11/15/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
40:19 |
13:27 |
|
| 11/13/2014 |
Run |
Treadmill |
C 2 5k |
2.1 mi |
27:49 |
13:35 |
|
| 11/4/2014 |
Run |
Treadmill |
C 2 5k |
3.3 mi |
44:22 |
13:40 |
|
| 10/25/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
39:50 |
13:17 |
|
| 10/19/2014 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
30:00 |
13:20 |
|
| 10/19/2014 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
10:54 |
10:54 |
|
| 10/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 9/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
22:38 |
12:56 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
19:28 |
15:35 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 8/17/2014 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
4:00 |
16:00 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 8/13/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
19:19 |
12:53 |
|
| 8/12/2014 |
Run |
Treadmill |
Interval |
1.3 mi |
16:00 |
12:48 |
|
|