| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/9/2016 |
Run |
|
Default |
0.5 mi |
6:19 |
13:45 |
 |
| 8/18/2015 |
Run |
Random |
Speed Walk |
0.5 mi |
7:26 |
14:52 |
|
| 7/30/2015 |
Run |
Random |
Interval |
1.0 mi |
12:52 |
12:53 |
|
| 12/14/2015 |
Run |
Treadmill |
1.5:1 Galloway |
1.0 mi |
13:13 |
13:13 |
|
| 3/12/2016 |
Run |
Random |
Speed Walk |
1.0 mi |
15:54 |
15:27 |
|
| 3/29/2016 |
Run |
3.1 mile loop |
30:30 |
1.0 mi |
13:18 |
12:55 |
|
| 8/4/2015 |
Run |
|
1.5:1 Galloway |
1.5 mi |
19:40 |
13:07 |
|
| 8/4/2015 |
Run |
|
Easy |
1.5 mi |
18:40 |
12:27 |
|
| 8/17/2015 |
Run |
|
Easy |
1.5 mi |
18:59 |
12:25 |
|
| 8/17/2015 |
Run |
|
90:45 sec |
1.6 mi |
19:52 |
12:50 |
|
| 9/13/2015 |
Run |
Random |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 9/11/2015 |
Run |
Random |
75:45 |
1.7 mi |
20:46 |
12:09 |
|
| 9/9/2015 |
Run |
Random |
Easy |
1.7 mi |
21:28 |
12:25 |
|
| 7/30/2015 |
Run |
Random |
Interval |
2.0 mi |
25:25 |
12:43 |
|
| 7/13/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
75:45 |
2.0 mi |
25:21 |
12:37 |
|
| 3/28/2016 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
90:45 sec |
2.0 mi |
25:58 |
12:55 |
|
| 3/29/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
25:24 |
12:39 |
|
| 3/12/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
26:30 |
13:07 |
|
| 8/18/2015 |
Run |
Random |
90:45 sec |
2.1 mi |
26:02 |
12:42 |
|
| 7/13/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Speed Walk |
2.1 mi |
29:40 |
14:16 |
|
| 3/28/2016 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
2.1 mi |
29:00 |
13:57 |
|
| 7/21/2015 |
Run |
Random |
Default |
2.3 mi |
29:00 |
12:44 |
|
| 6/19/2015 |
Run |
3.1 mile loop |
75:45 |
2.4 mi |
30:22 |
12:40 |
|
| 5/30/2015 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
41:00 |
13:40 |
|
| 8/13/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 3/25/2016 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
45:25 |
15:09 |
|
| 10/17/2015 |
Run |
Africa Hope Run |
Interval |
3.0 mi |
36:41 |
12:07 |
|
| 10/2/2015 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
37:54 |
12:24 |
|
| 12/25/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:29 |
12:55 |
|
| 3/18/2016 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
39:41 |
12:59 |
|
| 4/2/2016 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
40:11 |
13:08 |
|
| 6/16/2015 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
38:44 |
12:38 |
|
| 7/26/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:13 |
12:47 |
|
| 10/14/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:21 |
12:50 |
|
| 12/9/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:30 |
12:52 |
|
| 4/19/2016 |
Run |
3.1 mile loop |
2.5:1 Galloway |
3.1 mi |
39:19 |
12:49 |
|
| 6/26/2015 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
37:55 |
12:19 |
|
| 8/15/2015 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
38:52 |
12:38 |
|
| 10/6/2015 |
Run |
|
75:45 |
3.1 mi |
39:07 |
12:43 |
|
| 11/2/2015 |
Run |
3.1 mile loop |
2:1 Galloway |
3.1 mi |
38:27 |
12:30 |
|
| 2/6/2016 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
38:41 |
12:34 |
|
| 3/15/2016 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
39:07 |
12:43 |
|
| 7/1/2015 |
Run |
3.1 mile loop |
Default |
3.1 mi |
37:13 |
12:03 |
|
| 1/29/2016 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
40:56 |
13:15 |
|
| 2/4/2016 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:20 |
12:44 |
|
| 7/7/2015 |
Run |
3.1 mile loop |
Default |
3.1 mi |
38:00 |
12:16 |
|
| 7/31/2015 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
38:20 |
12:22 |
|
| 8/27/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
37:37 |
12:09 |
|
| 9/24/2015 |
Run |
|
Default |
3.1 mi |
39:53 |
12:52 |
|
| 11/27/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:57 |
12:54 |
|
| 11/29/2015 |
Run |
Noodleini |
75:45 |
3.1 mi |
39:23 |
12:38 |
|
| 11/4/2015 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
75:45 |
3.2 mi |
40:25 |
12:45 |
|
| 7/23/2015 |
Run |
3.1 mile loop |
2:1 Galloway |
3.2 mi |
40:44 |
12:39 |
|
| 10/21/2015 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Speed Walk |
3.3 mi |
48:24 |
14:54 |
|
| 12/18/2015 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
75:45 |
3.3 mi |
41:33 |
12:41 |
|
| 12/30/2015 |
Run |
Treadmill |
Treadmill |
3.5 mi |
45:00 |
12:52 |
|
| 1/1/2016 |
Run |
Treadmill |
2:1 Galloway |
3.5 mi |
47:23 |
13:33 |
|
| 7/25/2015 |
Run |
Random |
Interval |
3.9 mi |
53:54 |
13:50 |
|
| 6/22/2015 |
Run |
Treadmill |
90:45 sec |
4.0 mi |
50:00 |
12:30 |
|
| 7/2/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
75:45 |
4.0 mi |
50:42 |
12:41 |
|
| 8/25/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
90:45 sec |
4.0 mi |
50:59 |
12:45 |
|
| 9/30/2015 |
Run |
Glenfield, Pineview, Shady, Cty Line, home |
90:45 sec |
4.0 mi |
50:45 |
12:42 |
|
| 11/7/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
75:45 |
4.0 mi |
51:36 |
12:51 |
|
| 10/19/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
75:45 |
4.1 mi |
51:53 |
12:45 |
|
| 2/27/2016 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
90:45 sec |
4.1 mi |
53:10 |
12:59 |
|
| 10/16/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
75:45 |
4.1 mi |
51:35 |
12:32 |
|
| 9/15/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
90:45 sec |
4.2 mi |
52:30 |
12:25 |
|
| 10/13/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
80 sec/40 sec |
4.2 mi |
52:00 |
12:18 |
|
| 8/3/2015 |
Run |
Random |
Interval |
5.0 mi |
1:10:30 |
14:06 |
|