Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/9/2016 Run   Default 0.5 mi 6:19 13:45
8/18/2015 Run
Random
Speed Walk 0.5 mi 7:26 14:52
7/30/2015 Run
Random
Interval 1.0 mi 12:52 12:53
12/14/2015 Run
Treadmill
1.5:1 Galloway 1.0 mi 13:13 13:13
3/12/2016 Run
Random
Speed Walk 1.0 mi 15:54 15:27
3/29/2016 Run
3.1 mile loop
30:30 1.0 mi 13:18 12:55
8/4/2015 Run   Easy 1.5 mi 18:40 12:27
8/4/2015 Run   1.5:1 Galloway 1.5 mi 19:40 13:07
8/17/2015 Run   Easy 1.5 mi 18:59 12:25
8/17/2015 Run   90:45 sec 1.6 mi 19:52 12:50
9/13/2015 Run
Random
Easy 1.7 mi 21:00 12:22
9/11/2015 Run
Random
75:45 1.7 mi 20:46 12:09
9/9/2015 Run
Random
Easy 1.7 mi 21:28 12:25
7/30/2015 Run
Random
Interval 2.0 mi 25:25 12:43
7/13/2015 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
75:45 2.0 mi 25:21 12:37
3/28/2016 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
90:45 sec 2.0 mi 25:58 12:55
3/29/2016 Run
3.1 mile loop
90:45 sec 2.0 mi 25:24 12:39
3/12/2016 Run
3.1 mile loop
90:45 sec 2.0 mi 26:30 13:07
8/18/2015 Run
Random
90:45 sec 2.1 mi 26:02 12:42
7/13/2015 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Speed Walk 2.1 mi 29:40 14:16
3/28/2016 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Interval 2.1 mi 29:00 13:57
7/21/2015 Run
Random
Default 2.3 mi 29:00 12:44
6/19/2015 Run
3.1 mile loop
75:45 2.4 mi 30:22 12:40
5/30/2015 Run
Treadmill
1.5:1 Galloway 3.0 mi 41:00 13:40
8/13/2015 Run
Treadmill
Interval 3.0 mi 40:00 13:20
3/25/2016 Run
3.1 mile loop
Speed Walk 3.0 mi 45:25 15:09
10/17/2015 Run
Africa Hope Run
Interval 3.0 mi 36:41 12:07
10/2/2015 Run
3.1 mile loop
90:45 sec 3.1 mi 37:54 12:24
12/25/2015 Run
3.1 mile loop
75:45 3.1 mi 39:29 12:55
3/18/2016 Run
3.1 mile loop
90:45 sec 3.1 mi 39:41 12:59
4/2/2016 Run
3.1 mile loop
Interval 3.1 mi 40:11 13:08
6/16/2015 Run
3.1 mile loop
90:45 sec 3.1 mi 38:44 12:38
7/26/2015 Run
3.1 mile loop
75:45 3.1 mi 39:13 12:47
10/14/2015 Run
3.1 mile loop
75:45 3.1 mi 39:21 12:50
12/9/2015 Run
3.1 mile loop
75:45 3.1 mi 39:30 12:52
4/19/2016 Run
3.1 mile loop
2.5:1 Galloway 3.1 mi 39:19 12:49
6/26/2015 Run
3.1 mile loop
90:45 sec 3.1 mi 37:55 12:19
8/15/2015 Run
3.1 mile loop
90:45 sec 3.1 mi 38:52 12:38
10/6/2015 Run   75:45 3.1 mi 39:07 12:43
11/2/2015 Run
3.1 mile loop
2:1 Galloway 3.1 mi 38:27 12:30
2/6/2016 Run
3.1 mile loop
75:45 3.1 mi 38:41 12:34
3/15/2016 Run
3.1 mile loop
90:45 sec 3.1 mi 39:07 12:43
7/1/2015 Run
3.1 mile loop
Default 3.1 mi 37:13 12:03
1/29/2016 Run
3.1 mile loop
75:45 3.1 mi 40:56 13:15
2/4/2016 Run
3.1 mile loop
75:45 3.1 mi 39:20 12:44
7/7/2015 Run
3.1 mile loop
Default 3.1 mi 38:00 12:16
7/31/2015 Run
3.1 mile loop
Interval 3.1 mi 38:20 12:22
8/27/2015 Run
3.1 mile loop
75:45 3.1 mi 37:37 12:09
9/24/2015 Run   Default 3.1 mi 39:53 12:52
11/27/2015 Run
3.1 mile loop
75:45 3.1 mi 39:57 12:54
11/29/2015 Run
Noodleini
75:45 3.1 mi 39:23 12:38
11/4/2015 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
75:45 3.2 mi 40:25 12:45
7/23/2015 Run
3.1 mile loop
2:1 Galloway 3.2 mi 40:44 12:39
10/21/2015 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Speed Walk 3.3 mi 48:24 14:54
12/18/2015 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
75:45 3.3 mi 41:33 12:41
12/30/2015 Run
Treadmill
Treadmill 3.5 mi 45:00 12:52
1/1/2016 Run
Treadmill
2:1 Galloway 3.5 mi 47:23 13:33
7/25/2015 Run
Random
Interval 3.9 mi 53:54 13:50
6/22/2015 Run
Treadmill
90:45 sec 4.0 mi 50:00 12:30
7/2/2015 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
75:45 4.0 mi 50:42 12:41
8/25/2015 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
90:45 sec 4.0 mi 50:59 12:45
9/30/2015 Run
Glenfield, Pineview, Shady, Cty Line, home
90:45 sec 4.0 mi 50:45 12:42
11/7/2015 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
75:45 4.0 mi 51:36 12:51
10/19/2015 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
75:45 4.1 mi 51:53 12:45
2/27/2016 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
90:45 sec 4.1 mi 53:10 12:59
10/16/2015 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
75:45 4.1 mi 51:35 12:32
9/15/2015 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
90:45 sec 4.2 mi 52:30 12:25
10/13/2015 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
80 sec/40 sec 4.2 mi 52:00 12:18
8/3/2015 Run
Random
Interval 5.0 mi 1:10:30 14:06