| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2015 |
Run |
Treadmill |
90:45 sec |
3.0 mi |
37:23 |
12:28 |
 |
| 6/9/2015 |
Run |
Random |
Speed Walk |
2.0 mi |
28:53 |
14:23 |
|
| 6/9/2015 |
Run |
Random |
90:45 sec |
3.0 mi |
39:49 |
13:17 |
|
| 6/6/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
90:45 sec |
4.2 mi |
52:00 |
12:18 |
|
| 6/3/2015 |
Run |
3.1 mile loop |
90:45 sec |
3.0 mi |
38:06 |
12:40 |
|
| 6/1/2015 |
Run |
Treadmill |
1.5:1 Galloway |
4.0 mi |
51:42 |
12:56 |
|
| 5/19/2015 |
Run |
3.1 mile loop |
Default |
3.0 mi |
38:53 |
12:48 |
|
| 5/16/2015 |
Run |
Cellcom 5k |
Interval |
3.1 mi |
39:37 |
12:37 |
|
| 5/14/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:46 |
12:58 |
|
| 3/30/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 3/28/2015 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
40:22 |
13:28 |
|
| 3/26/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:26 |
13:29 |
|
| 3/23/2015 |
Run |
Treadmill |
1:1 Galloway |
2.5 mi |
34:00 |
13:36 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 3/15/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.1 mi |
58:37 |
14:14 |
|
| 3/14/2015 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
51:00 |
12:45 |
|
| 3/9/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
40:03 |
13:06 |
|
| 3/7/2015 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
38:00 |
12:21 |
|
| 3/5/2015 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 3/2/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
39:34 |
13:12 |
|
| 2/28/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 2/24/2015 |
Run |
Treadmill |
90:45 sec |
3.0 mi |
37:26 |
12:29 |
|
| 2/23/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
38:00 |
12:40 |
|
| 2/13/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 2/2/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
30:53 |
12:56 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
7:57 |
11:13 |
|
| 1/31/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
30:57 |
12:51 |
|
| 1/29/2015 |
Run |
Treadmill |
1:1 Galloway |
0.7 mi |
10:07 |
13:52 |
|
| 1/29/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:12 |
13:14 |
|
| 1/27/2015 |
Run |
Treadmill |
C 2 5k |
2.6 mi |
32:07 |
12:27 |
|
| 1/23/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:30 |
12:55 |
|
| 1/22/2015 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
38:52 |
12:45 |
|
| 1/22/2015 |
Run |
Treadmill |
C 2 5k |
2.5 mi |
31:30 |
12:43 |
|
| 1/17/2015 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
30:00 |
13:00 |
|
| 1/16/2015 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
30:00 |
13:20 |
|
| 1/14/2015 |
Run |
Treadmill |
C 2 5k |
2.1 mi |
28:06 |
13:16 |
|
| 1/12/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:14 |
12:58 |
|
| 1/9/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:00 |
13:05 |
|
| 1/7/2015 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
31:00 |
13:29 |
|
| 1/5/2015 |
Run |
Treadmill |
C 2 5k |
2.2 mi |
29:37 |
13:25 |
|
| 1/3/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
30:00 |
12:46 |
|
| 1/2/2015 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
30:00 |
13:20 |
|
| 12/23/2014 |
Run |
Treadmill |
C 2 5k |
1.5 mi |
20:20 |
13:34 |
|
| 12/19/2014 |
Run |
Treadmill |
C 2 5k |
2.0 mi |
27:37 |
13:49 |
|
| 12/11/2014 |
Run |
Treadmill |
Speed Walk |
1.5 mi |
22:00 |
14:40 |
|
| 11/27/2014 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:00 |
13:12 |
|
| 11/21/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
39:32 |
13:11 |
|
| 11/18/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
12:45 |
12:45 |
|
| 11/15/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
40:19 |
13:27 |
|
| 11/13/2014 |
Run |
Treadmill |
C 2 5k |
2.1 mi |
27:49 |
13:35 |
|
| 11/7/2014 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
C 2 5k |
3.3 mi |
42:39 |
13:05 |
|
| 11/4/2014 |
Run |
Treadmill |
C 2 5k |
3.3 mi |
44:22 |
13:40 |
|
| 10/28/2014 |
Run |
3.1 mile loop |
C 2 5k |
3.1 mi |
40:41 |
13:16 |
|
| 10/25/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
39:50 |
13:17 |
|
| 10/24/2014 |
Run |
Random |
Interval |
1.0 mi |
13:00 |
13:00 |
|
| 10/23/2014 |
Run |
3.1 mile loop |
C 2 5k |
3.1 mi |
39:46 |
13:00 |
|
| 10/21/2014 |
Run |
Glenfield, Pineview, Shady, Cty Line, home |
C 2 5k |
3.9 mi |
50:53 |
12:55 |
|
| 10/19/2014 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
30:00 |
13:20 |
|
| 10/19/2014 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
10:54 |
10:54 |
|
| 10/17/2014 |
Run |
3.1 mile loop |
C 2 5k |
3.0 mi |
39:41 |
13:11 |
|
| 10/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 10/8/2014 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
46:00 |
14:51 |
|
| 9/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
22:38 |
12:56 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
19:28 |
15:35 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 8/17/2014 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
4:00 |
16:00 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 8/13/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
19:19 |
12:53 |
|
| 8/12/2014 |
Run |
Treadmill |
Interval |
1.3 mi |
16:00 |
12:48 |
|
| 8/11/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
13:04 |
13:04 |
|
| 8/9/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
15:00 |
15:00 |
|
| 8/8/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
13:52 |
13:52 |
|
| 7/18/2014 |
Run |
Treadmill |
Speed Walk |
4.1 mi |
55:00 |
13:35 |
|
| 7/16/2014 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
25:22 |
12:41 |
|
| 7/11/2014 |
Run |
Random |
60:50 |
2.3 mi |
28:57 |
12:29 |
|
| 7/8/2014 |
Run |
Random |
90:45 sec |
2.0 mi |
24:49 |
12:14 |
|
| 7/7/2014 |
Run |
Random |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 7/4/2014 |
Run |
Random |
60:50 |
2.5 mi |
30:58 |
12:24 |
|
| 7/2/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
38:12 |
12:44 |
|
| 6/28/2014 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
29:33 |
12:51 |
|
| 6/24/2014 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
60:50 |
4.1 mi |
50:08 |
12:12 |
|
| 6/23/2014 |
Run |
Treadmill |
C 2 5k |
2.5 mi |
31:20 |
12:32 |
|
| 6/21/2014 |
Run |
Treadmill |
C 2 5k |
2.6 mi |
33:01 |
12:57 |
|
| 6/20/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
38:43 |
12:55 |
|
| 6/18/2014 |
Run |
Treadmill |
C 2 5k |
2.1 mi |
28:00 |
13:17 |
|
| 6/16/2014 |
Run |
Random |
Speed Walk |
1.0 mi |
14:11 |
13:39 |
|
| 6/16/2014 |
Run |
|
75:45 |
2.0 mi |
24:25 |
12:06 |
|
| 6/14/2014 |
Run |
Bellin Run |
Interval |
6.3 mi |
1:20:18 |
12:51 |
|
| 6/12/2014 |
Run |
Random |
75:45 |
2.5 mi |
31:43 |
12:30 |
|
| 6/9/2014 |
Run |
Random Route |
Speed Walk |
2.9 mi |
40:24 |
14:05 |
|
| 6/9/2014 |
Run |
Random Route |
90:45 sec |
1.1 mi |
13:00 |
11:50 |
|
| 6/7/2014 |
Run |
Treadmill |
2:1 Galloway |
2.5 mi |
30:00 |
12:00 |
|
| 6/6/2014 |
Run |
Random |
90:45 sec |
1.7 mi |
20:19 |
11:49 |
|
| 6/5/2014 |
Run |
Random |
Interval |
0.9 mi |
12:00 |
13:20 |
|
| 6/5/2014 |
Run |
Random |
60:50 |
3.0 mi |
36:25 |
12:07 |
|
| 6/3/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
24:55 |
12:28 |
|
| 6/2/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
25:30 |
12:45 |
|