| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2014 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
37:22 |
12:01 |
 |
| 5/26/2014 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
44:55 |
14:50 |
|
| 5/25/2014 |
Run |
Random |
Speed Walk |
1.4 mi |
20:07 |
14:05 |
|
| 5/24/2014 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
42:02 |
12:54 |
|
| 5/24/2014 |
Run |
Random |
Interval |
0.7 mi |
8:37 |
11:39 |
|
| 5/18/2014 |
Run |
Cellcom Half-Marathon |
Interval |
13.1 mi |
3:05:32 |
14:10 |
|
| 5/15/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:11 |
13:04 |
|
| 5/12/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:56 |
12:44 |
|
| 5/10/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:36 |
12:46 |
|
| 5/5/2014 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
60:50 |
4.1 mi |
50:47 |
12:20 |
|
| 5/3/2014 |
Run |
Random |
Speed Walk |
2.7 mi |
|
|
|
| 4/30/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:46 |
12:42 |
|
| 4/28/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:37 |
12:40 |
|
| 4/26/2014 |
Run |
Random |
Speed Walk |
0.8 mi |
10:48 |
13:01 |
|
| 4/26/2014 |
Run |
Random |
60:50 |
6.3 mi |
1:20:06 |
12:43 |
|
| 4/22/2014 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
41:25 |
13:30 |
|
| 4/15/2014 |
Run |
Treadmill |
2:1 Galloway |
|
24:35 |
|
|
| 4/8/2014 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
37:50 |
12:20 |
|
| 4/7/2014 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
38:31 |
12:33 |
|
| 4/7/2014 |
Run |
Random |
1:1 Galloway |
2.1 mi |
25:46 |
12:31 |
|
| 4/5/2014 |
Run |
Treadmill |
1:1 Galloway |
10.0 mi |
2:16:49 |
13:41 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/31/2014 |
Run |
Random Route |
1:1 Galloway |
4.9 mi |
1:00:04 |
12:22 |
|
| 3/29/2014 |
Run |
Random Route |
1:1 Galloway |
9.3 mi |
1:56:24 |
12:31 |
|
| 3/28/2014 |
Run |
Treadmill |
1.5:1 Galloway |
1.0 mi |
12:45 |
12:45 |
|
| 3/26/2014 |
Run |
Treadmill |
1.5:1 Galloway |
5.0 mi |
1:04:23 |
12:53 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 3/24/2014 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
75:45 |
4.2 mi |
49:29 |
11:42 |
|
| 3/18/2014 |
Run |
County B back around circle |
1:1 Galloway |
6.2 mi |
1:18:20 |
12:39 |
|
| 3/16/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 3/8/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:33:16 |
13:20 |
|