Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/8/2014 Run
Treadmill
Interval 7.0 mi 1:33:16 13:20
3/16/2014 Run
Treadmill
Interval 3.0 mi 39:00 13:00
3/18/2014 Run
County B back around circle
1:1 Galloway 6.2 mi 1:18:20 12:39
3/24/2014 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
75:45 4.2 mi 49:29 11:42
3/25/2014 Run
Treadmill
Easy 1.0 mi 12:22 12:22
3/26/2014 Run
Treadmill
1.5:1 Galloway 5.0 mi 1:04:23 12:53
3/28/2014 Run
Treadmill
1.5:1 Galloway 1.0 mi 12:45 12:45
3/29/2014 Run
Random Route
1:1 Galloway 9.3 mi 1:56:24 12:31
3/31/2014 Run
Random Route
1:1 Galloway 4.9 mi 1:00:04 12:22
4/3/2014 Run
Treadmill
Easy 3.0 mi 38:00 12:40
4/5/2014 Run
Treadmill
1:1 Galloway 10.0 mi 2:16:49 13:41
4/7/2014 Run
Random
1:1 Galloway 2.1 mi 25:46 12:31
4/7/2014 Run
3.1 mile loop
1:1 Galloway 3.1 mi 38:31 12:33
4/8/2014 Run
3.1 mile loop
1:1 Galloway 3.1 mi 37:50 12:20
4/15/2014 Run
Treadmill
2:1 Galloway   24:35  
4/22/2014 Run
3.1 mile loop
Interval 3.1 mi 41:25 13:30
4/26/2014 Run
Random
Speed Walk 0.8 mi 10:48 13:01
4/26/2014 Run
Random
60:50 6.3 mi 1:20:06 12:43
4/28/2014 Run
Treadmill
Interval 4.0 mi 50:37 12:40
4/30/2014 Run
Treadmill
Interval 4.0 mi 50:46 12:42
5/3/2014 Run
Random
Speed Walk 2.7 mi    
5/5/2014 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
60:50 4.1 mi 50:47 12:20
5/10/2014 Run
Treadmill
Interval 6.0 mi 1:16:36 12:46
5/12/2014 Run
Treadmill
Interval 4.0 mi 50:56 12:44
5/15/2014 Run
Treadmill
Interval 3.0 mi 39:11 13:04
5/18/2014 Run
Cellcom Half-Marathon
Interval 13.1 mi 3:05:32 14:10
5/24/2014 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Interval 3.3 mi 42:02 12:54
5/24/2014 Run
Random
Interval 0.7 mi 8:37 11:39
5/25/2014 Run
Random
Speed Walk 1.4 mi 20:07 14:05
5/26/2014 Run
3.1 mile loop
Speed Walk 3.0 mi 44:55 14:50
5/31/2014 Run
3.1 mile loop
Interval 3.1 mi 37:22 12:01
6/2/2014 Run
Treadmill
Interval 2.0 mi 25:30 12:45
6/3/2014 Run
Treadmill
Interval 2.0 mi 24:55 12:28
6/5/2014 Run
Random
Interval 0.9 mi 12:00 13:20
6/5/2014 Run
Random
60:50 3.0 mi 36:25 12:07
6/6/2014 Run
Random
90:45 sec 1.7 mi 20:19 11:49
6/7/2014 Run
Treadmill
2:1 Galloway 2.5 mi 30:00 12:00
6/9/2014 Run
Random Route
Speed Walk 2.9 mi 40:24 14:05
6/9/2014 Run
Random Route
90:45 sec 1.1 mi 13:00 11:50
6/12/2014 Run
Random
75:45 2.5 mi 31:43 12:30
6/14/2014 Run
Bellin Run
Interval 6.3 mi 1:20:18 12:51
6/16/2014 Run   75:45 2.0 mi 24:25 12:06
6/16/2014 Run
Random
Speed Walk 1.0 mi 14:11 13:39
6/18/2014 Run
Treadmill
C 2 5k 2.1 mi 28:00 13:17
6/20/2014 Run
Treadmill
C 2 5k 3.0 mi 38:43 12:55
6/21/2014 Run
Treadmill
C 2 5k 2.6 mi 33:01 12:57
6/23/2014 Run
Treadmill
C 2 5k 2.5 mi 31:20 12:32
6/24/2014 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
60:50 4.1 mi 50:08 12:12
6/28/2014 Run
Treadmill
C 2 5k 2.3 mi 29:33 12:51
7/2/2014 Run
Treadmill
C 2 5k 3.0 mi 38:12 12:44
7/4/2014 Run
Random
60:50 2.5 mi 30:58 12:24
7/7/2014 Run
Random
Interval 4.0 mi 53:00 13:15
7/8/2014 Run
Random
90:45 sec 2.0 mi 24:49 12:14
7/11/2014 Run
Random
60:50 2.3 mi 28:57 12:29
7/16/2014 Run
Treadmill
3:1 Galloway 2.0 mi 25:22 12:41
7/18/2014 Run
Treadmill
Speed Walk 4.1 mi 55:00 13:35
8/8/2014 Run
Treadmill
Speed Walk 1.0 mi 13:52 13:52
8/9/2014 Run
Treadmill
Speed Walk 1.0 mi 15:00 15:00
8/11/2014 Run
Treadmill
Interval 1.0 mi 13:04 13:04
8/12/2014 Run
Treadmill
Interval 1.3 mi 16:00 12:48
8/13/2014 Run
Treadmill
Interval 1.5 mi 19:19 12:53
8/16/2014 Run
Treadmill
Easy 1.5 mi 19:00 12:40
8/17/2014 Run
Treadmill
Speed Walk 0.3 mi 4:00 16:00
8/19/2014 Run
Treadmill
Easy 1.0 mi 12:30 12:30
8/20/2014 Run
Treadmill
Easy 1.0 mi 13:15 13:15
9/1/2014 Run
Treadmill
Easy 1.3 mi 19:28 15:35
9/2/2014 Run
Treadmill
Easy 1.8 mi 22:38 12:56
9/13/2014 Run
Treadmill
Easy 1.0 mi 12:53 12:53
10/8/2014 Run
3.1 mile loop
Easy 3.1 mi 46:00 14:51
10/9/2014 Run
Treadmill
Easy 1.0 mi 13:30 13:30
10/10/2014 Run
Treadmill
Easy 1.0 mi 14:00 14:00
10/17/2014 Run
3.1 mile loop
C 2 5k 3.0 mi 39:41 13:11
10/19/2014 Run
Treadmill
1:1 Galloway 1.0 mi 10:54 10:54
10/19/2014 Run
Treadmill
C 2 5k 2.3 mi 30:00 13:20
10/21/2014 Run
Glenfield, Pineview, Shady, Cty Line, home
C 2 5k 3.9 mi 50:53 12:55
10/23/2014 Run
3.1 mile loop
C 2 5k 3.1 mi 39:46 13:00
10/24/2014 Run
Random
Interval 1.0 mi 13:00 13:00
10/25/2014 Run
Treadmill
C 2 5k 3.0 mi 39:50 13:17
10/28/2014 Run
3.1 mile loop
C 2 5k 3.1 mi 40:41 13:16
11/4/2014 Run
Treadmill
C 2 5k 3.3 mi 44:22 13:40
11/7/2014 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
C 2 5k 3.3 mi 42:39 13:05
11/13/2014 Run
Treadmill
C 2 5k 2.1 mi 27:49 13:35
11/15/2014 Run
Treadmill
C 2 5k 3.0 mi 40:19 13:27
11/18/2014 Run
Treadmill
Interval 1.0 mi 12:45 12:45
11/21/2014 Run
Treadmill
C 2 5k 3.0 mi 39:32 13:11
11/27/2014 Run
Treadmill
C 2 5k 2.4 mi 31:00 13:12
12/11/2014 Run
Treadmill
Speed Walk 1.5 mi 22:00 14:40
12/19/2014 Run
Treadmill
C 2 5k 2.0 mi 27:37 13:49
12/23/2014 Run
Treadmill
C 2 5k 1.5 mi 20:20 13:34
1/2/2015 Run
Treadmill
C 2 5k 2.3 mi 30:00 13:20
1/3/2015 Run
Treadmill
C 2 5k 2.4 mi 30:00 12:46
1/5/2015 Run
Treadmill
C 2 5k 2.2 mi 29:37 13:25
1/7/2015 Run
Treadmill
C 2 5k 2.3 mi 31:00 13:29
1/9/2015 Run
Treadmill
C 2 5k 2.4 mi 31:00 13:05
1/12/2015 Run
Treadmill
C 2 5k 2.4 mi 31:14 12:58
1/14/2015 Run
Treadmill
C 2 5k 2.1 mi 28:06 13:16
1/16/2015 Run
Treadmill
C 2 5k 2.3 mi 30:00 13:20
1/17/2015 Run
Treadmill
C 2 5k 2.3 mi 30:00 13:00
1/22/2015 Run
Treadmill
C 2 5k 2.5 mi 31:30 12:43
1/22/2015 Run
3.1 mile loop
60:50 3.1 mi 38:52 12:45