Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/8/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:33:16 |
13:20 |
|
3/16/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:00 |
13:00 |
|
3/18/2014 |
Run |
County B back around circle |
1:1 Galloway |
6.2 mi |
1:18:20 |
12:39 |
|
3/24/2014 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
75:45 |
4.2 mi |
49:29 |
11:42 |
|
3/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:22 |
12:22 |
|
3/26/2014 |
Run |
Treadmill |
1.5:1 Galloway |
5.0 mi |
1:04:23 |
12:53 |
|
3/28/2014 |
Run |
Treadmill |
1.5:1 Galloway |
1.0 mi |
12:45 |
12:45 |
|
3/29/2014 |
Run |
Random Route |
1:1 Galloway |
9.3 mi |
1:56:24 |
12:31 |
|
3/31/2014 |
Run |
Random Route |
1:1 Galloway |
4.9 mi |
1:00:04 |
12:22 |
|
4/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
4/5/2014 |
Run |
Treadmill |
1:1 Galloway |
10.0 mi |
2:16:49 |
13:41 |
|
4/7/2014 |
Run |
Random |
1:1 Galloway |
2.1 mi |
25:46 |
12:31 |
|
4/7/2014 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
38:31 |
12:33 |
|
4/8/2014 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
37:50 |
12:20 |
|
4/15/2014 |
Run |
Treadmill |
2:1 Galloway |
|
24:35 |
|
|
4/22/2014 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
41:25 |
13:30 |
|
4/26/2014 |
Run |
Random |
Speed Walk |
0.8 mi |
10:48 |
13:01 |
|
4/26/2014 |
Run |
Random |
60:50 |
6.3 mi |
1:20:06 |
12:43 |
|
4/28/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:37 |
12:40 |
|
4/30/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:46 |
12:42 |
|
5/3/2014 |
Run |
Random |
Speed Walk |
2.7 mi |
|
|
|
5/5/2014 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
60:50 |
4.1 mi |
50:47 |
12:20 |
|
5/10/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:36 |
12:46 |
|
5/12/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:56 |
12:44 |
|
5/15/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:11 |
13:04 |
|
5/18/2014 |
Run |
Cellcom Half-Marathon |
Interval |
13.1 mi |
3:05:32 |
14:10 |
|
5/24/2014 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
42:02 |
12:54 |
|
5/24/2014 |
Run |
Random |
Interval |
0.7 mi |
8:37 |
11:39 |
|
5/25/2014 |
Run |
Random |
Speed Walk |
1.4 mi |
20:07 |
14:05 |
|
5/26/2014 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
44:55 |
14:50 |
|
5/31/2014 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
37:22 |
12:01 |
|
6/2/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
25:30 |
12:45 |
|
6/3/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
24:55 |
12:28 |
|
6/5/2014 |
Run |
Random |
Interval |
0.9 mi |
12:00 |
13:20 |
|
6/5/2014 |
Run |
Random |
60:50 |
3.0 mi |
36:25 |
12:07 |
|
6/6/2014 |
Run |
Random |
90:45 sec |
1.7 mi |
20:19 |
11:49 |
|
6/7/2014 |
Run |
Treadmill |
2:1 Galloway |
2.5 mi |
30:00 |
12:00 |
|
6/9/2014 |
Run |
Random Route |
Speed Walk |
2.9 mi |
40:24 |
14:05 |
|
6/9/2014 |
Run |
Random Route |
90:45 sec |
1.1 mi |
13:00 |
11:50 |
|
6/12/2014 |
Run |
Random |
75:45 |
2.5 mi |
31:43 |
12:30 |
|
6/14/2014 |
Run |
Bellin Run |
Interval |
6.3 mi |
1:20:18 |
12:51 |
|
6/16/2014 |
Run |
|
75:45 |
2.0 mi |
24:25 |
12:06 |
|
6/16/2014 |
Run |
Random |
Speed Walk |
1.0 mi |
14:11 |
13:39 |
|
6/18/2014 |
Run |
Treadmill |
C 2 5k |
2.1 mi |
28:00 |
13:17 |
|
6/20/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
38:43 |
12:55 |
|
6/21/2014 |
Run |
Treadmill |
C 2 5k |
2.6 mi |
33:01 |
12:57 |
|
6/23/2014 |
Run |
Treadmill |
C 2 5k |
2.5 mi |
31:20 |
12:32 |
|
6/24/2014 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
60:50 |
4.1 mi |
50:08 |
12:12 |
|
6/28/2014 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
29:33 |
12:51 |
|
7/2/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
38:12 |
12:44 |
|
7/4/2014 |
Run |
Random |
60:50 |
2.5 mi |
30:58 |
12:24 |
|
7/7/2014 |
Run |
Random |
Interval |
4.0 mi |
53:00 |
13:15 |
|
7/8/2014 |
Run |
Random |
90:45 sec |
2.0 mi |
24:49 |
12:14 |
|
7/11/2014 |
Run |
Random |
60:50 |
2.3 mi |
28:57 |
12:29 |
|
7/16/2014 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
25:22 |
12:41 |
|
7/18/2014 |
Run |
Treadmill |
Speed Walk |
4.1 mi |
55:00 |
13:35 |
|
8/8/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
13:52 |
13:52 |
|
8/9/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
15:00 |
15:00 |
|
8/11/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
13:04 |
13:04 |
|
8/12/2014 |
Run |
Treadmill |
Interval |
1.3 mi |
16:00 |
12:48 |
|
8/13/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
19:19 |
12:53 |
|
8/16/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
8/17/2014 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
4:00 |
16:00 |
|
8/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
8/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:15 |
13:15 |
|
9/1/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
19:28 |
15:35 |
|
9/2/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
22:38 |
12:56 |
|
9/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
10/8/2014 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
46:00 |
14:51 |
|
10/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
10/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
10/17/2014 |
Run |
3.1 mile loop |
C 2 5k |
3.0 mi |
39:41 |
13:11 |
|
10/19/2014 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
10:54 |
10:54 |
|
10/19/2014 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
30:00 |
13:20 |
|
10/21/2014 |
Run |
Glenfield, Pineview, Shady, Cty Line, home |
C 2 5k |
3.9 mi |
50:53 |
12:55 |
|
10/23/2014 |
Run |
3.1 mile loop |
C 2 5k |
3.1 mi |
39:46 |
13:00 |
|
10/24/2014 |
Run |
Random |
Interval |
1.0 mi |
13:00 |
13:00 |
|
10/25/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
39:50 |
13:17 |
|
10/28/2014 |
Run |
3.1 mile loop |
C 2 5k |
3.1 mi |
40:41 |
13:16 |
|
11/4/2014 |
Run |
Treadmill |
C 2 5k |
3.3 mi |
44:22 |
13:40 |
|
11/7/2014 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
C 2 5k |
3.3 mi |
42:39 |
13:05 |
|
11/13/2014 |
Run |
Treadmill |
C 2 5k |
2.1 mi |
27:49 |
13:35 |
|
11/15/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
40:19 |
13:27 |
|
11/18/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
12:45 |
12:45 |
|
11/21/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
39:32 |
13:11 |
|
11/27/2014 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:00 |
13:12 |
|
12/11/2014 |
Run |
Treadmill |
Speed Walk |
1.5 mi |
22:00 |
14:40 |
|
12/19/2014 |
Run |
Treadmill |
C 2 5k |
2.0 mi |
27:37 |
13:49 |
|
12/23/2014 |
Run |
Treadmill |
C 2 5k |
1.5 mi |
20:20 |
13:34 |
|
1/2/2015 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
30:00 |
13:20 |
|
1/3/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
30:00 |
12:46 |
|
1/5/2015 |
Run |
Treadmill |
C 2 5k |
2.2 mi |
29:37 |
13:25 |
|
1/7/2015 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
31:00 |
13:29 |
|
1/9/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:00 |
13:05 |
|
1/12/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:14 |
12:58 |
|
1/14/2015 |
Run |
Treadmill |
C 2 5k |
2.1 mi |
28:06 |
13:16 |
|
1/16/2015 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
30:00 |
13:20 |
|
1/17/2015 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
30:00 |
13:00 |
|
1/22/2015 |
Run |
Treadmill |
C 2 5k |
2.5 mi |
31:30 |
12:43 |
|
1/22/2015 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
38:52 |
12:45 |
|